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Рецепт Peppery Chicken Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp vegetable or canola oil
1 tsp (we put more) fresh, green chili (serrano or Thai), minced or green curry paste (found in the specialty aisle)
12 to 15 oz. canned, rinsed chickpeas-optional
cilantro-optional
steamed basmati rice-optional
naan bread-optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		coriander
0.6g 		cumin
0.7g 		turmeric
0.18g 		peppercorns
0.44g 		salt
1.0g 		chicken thighs
86.18g 		onion
34.5g 		garlic
0.61g 		ginger
0.47g 		coconut milk
28.25g 		butter
2.37g 		cashews
19.72g 		lemon juice
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.12 0.01 0.05 0.0 16.93 0.38 0.04 0.01 0.57 0.02 3.59 0.0 21.81 130.86
Total Fat (g) 0.11 0.16 0.02 0.01 0.0 3.37 0.03 0.0 0.0 6.03 1.92 8.65 0.0 20.3 121.8
Carbohydrates (g) 0.33 0.31 0.12 0.28 0.0 0.0 3.22 0.2 0.08 0.79 0.0 5.95 0.07 11.37 68.22
Ash (g) 0.04 0.05 0.01 0.02 1.0 0.83 0.12 0.01 0.0 0.27 0.05 0.5 0.0 2.91 17.46
Calories (kcal) 1.788 2.625 0.649 1.118 0.0 102.557 13.8 0.907 0.372 55.653 16.969 109.024 0.212 305.673 1834.038
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 4.63 н/д 4.63 27.78
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.34 н/д н/д н/д н/д 1.15 н/д 1.49 8.94
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.68 н/д н/д н/д н/д 0.01 н/д 0.69 4.14
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.45 н/д н/д н/д н/д 0.01 н/д 0.46 2.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.05 0.06 0.02 0.05 0.0 65.33 30.74 0.36 0.37 20.59 0.38 1.03 0.77 119.74 718.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.01 0.0 0.0 0.0 1.46 0.01 0.01 н/д 0.0 1.17 0.02 2.69 16.14
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 н/д 0.0 0.7 0.0 1.7 10.2
Calcium (mg) 4.254 6.517 0.336 1.916 0.24 8.618 7.935 1.102 0.074 5.085 0.568 7.295 0.059 43.999 263.994
Iron (mg) 0.1 0.46 0.08 0.13 0.0 0.9 0.07 0.01 0.0 0.93 0.0 1.32 0.0 4.0 24.0
Magnesium (mg) 1.98 2.562 0.354 0.85 0.01 20.684 3.45 0.152 0.2 12.995 0.047 57.568 0.051 100.903 605.418
Phosphorus (mg) 2.454 3.493 0.491 0.758 0.0 144.786 10.005 0.932 0.158 27.12 0.568 116.91 0.051 307.726 1846.356
Potassium (mg) 7.602 12.516 4.629 5.519 0.08 199.081 50.37 2.442 1.93 62.15 0.568 130.119 1.05 478.055 2868.33
Sodium (mg) 0.21 1.176 0.07 0.193 387.58 74.117 1.38 0.104 0.06 3.673 13.632 2.366 0.008 484.568 2907.408
Zinc (mg) 0.03 0.03 0.01 0.01 0.0 1.65 0.06 0.01 0.0 0.16 0.0 1.14 0.0 3.09 18.54
Copper (mg) 0.006 0.006 0.001 0.005 0.0 0.06 0.014 0.002 0.001 0.062 0.0 0.434 0.0 0.591 3.546
Manganese (mg) 0.011 0.023 0.014 0.025 0.001 0.017 0.045 0.01 0.001 0.218 0.0 0.327 0.0 0.693 4.158
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 11.6 0.2 0.1 0.0 н/д 0.0 3.9 0.0 16.1 96.6
Vitamin A, IU (IU) 0.0 8.89 0.0 1.311 0.0 56.018 0.69 0.055 0.0 0.0 59.143 0.0 0.169 126.276 757.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.236 0.0 0.0 0.0 0.0 15.88 0.0 0.0 33.117 198.702
Vitamin A, RAE (mcg_RAE) 0.0 0.448 0.0 0.066 0.0 17.236 0.0 0.0 0.0 0.0 16.188 0.0 0.008 33.947 203.682
Beta Carotene (mcg) н/д 5.334 0.0 0.684 0.0 0.0 0.345 0.03 0.0 н/д 3.739 0.0 0.025 10.158 60.948
Vitamin E (mg) н/д 0.02 0.01 0.0 0.0 0.27 0.01 0.0 0.0 н/д 0.05 0.18 0.0 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.325 н/д н/д 1.325 7.95
Lycopene (mcg) н/д 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.026 0.156
Lutein + zeaxanthin (mcg) н/д 3.136 0.0 0.899 0.0 0.0 1.38 0.097 0.0 н/д 0.0 4.337 0.076 9.926 59.556
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д 0.07 0.0 н/д н/д н/д 0.0 1.05 н/д 1.14 6.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.07 н/д 0.07 0.42
Vitamin C (mg) 0.1 0.1 0.0 0.1 0.0 0.0 2.6 0.2 0.0 0.3 0.0 0.1 0.4 3.9 23.4
Thiamin (mg) 0.001 0.004 0.0 0.0 0.0 0.069 0.017 0.001 0.0 0.006 0.0 0.083 0.0 0.183 1.098
Riboflavin (mg) 0.002 0.002 0.0 0.001 0.0 0.164 0.01 0.001 0.0 0.0 0.001 0.012 0.0 0.193 1.158
Niacin (mg) 0.013 0.032 0.009 0.005 0.0 5.455 0.041 0.004 0.003 0.181 0.001 0.209 0.001 5.955 35.73
Pantothenic acid (mg) н/д н/д н/д н/д 0.0 1.06 0.041 0.004 0.001 0.042 0.003 0.17 0.001 1.321 7.926
Vitamin B-6 (mg) н/д 0.003 0.003 0.001 0.0 0.284 0.041 0.008 0.001 0.008 0.0 0.083 0.0 0.434 2.604
Folate (mcg) 0.0 0.07 0.072 0.044 0.0 8.618 6.555 0.018 0.051 3.955 0.071 4.929 0.11 24.493 146.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.86
Choline (mg) н/д 0.2 0.1 0.0 0.0 53.4 2.1 0.1 0.1 2.4 0.4 н/д 0.0 59.0 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.198 0.003 0.0 0.0 0.006 0.0 0.057 н/д 0.265 1.59
Threonine (g) н/д н/д н/д н/д 0.0 0.715 0.007 0.001 0.0 0.02 0.001 0.136 н/д 0.88 5.28
Isoleucine (g) н/д н/д н/д н/д 0.0 0.896 0.003 0.001 0.0 0.023 0.001 0.156 н/д 1.081 6.486
Leucine (g) н/д н/д н/д н/д 0.0 1.275 0.01 0.002 0.0 0.042 0.002 0.29 н/д 1.622 9.732
Lysine (g) н/д н/д н/д н/д 0.0 1.439 0.014 0.002 0.0 0.025 0.002 0.183 н/д 1.665 9.99
Methionine (g) н/д н/д н/д н/д 0.0 0.465 0.0 0.0 0.0 0.011 0.0 0.071 н/д 0.549 3.294
Cystine (g) н/д н/д н/д н/д 0.0 0.215 0.0 0.0 0.0 0.011 0.0 0.077 н/д 0.304 1.824
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.672 0.01 0.001 0.0 0.028 0.001 0.187 н/д 0.9 5.4
Tyrosine (g) н/д н/д н/д н/д 0.0 0.569 0.003 0.0 0.0 0.017 0.001 0.101 н/д 0.691 4.146
Valine (g) н/д н/д н/д н/д 0.0 0.845 0.007 0.002 0.0 0.034 0.001 0.215 н/д 1.104 6.624
Arginine (g) н/д н/д н/д н/д 0.0 1.026 0.035 0.004 0.0 0.093 0.001 0.418 н/д 1.576 9.456
Histidine (g) н/д н/д н/д н/д 0.0 0.526 0.003 0.001 0.0 0.014 0.0 0.091 н/д 0.635 3.81
Alanine (g) н/д н/д н/д н/д 0.0 0.922 0.007 0.001 0.0 0.028 0.001 0.166 н/д 1.125 6.75
Aspartic acid (g) н/д н/д н/д н/д 0.0 1.508 0.031 0.003 0.001 0.057 0.001 0.355 н/д 1.956 11.736
Glutamic acid (g) н/д н/д н/д н/д 0.0 2.534 0.09 0.005 0.001 0.13 0.004 0.889 н/д 3.652 21.912
Glycine (g) н/д н/д н/д н/д 0.0 0.836 0.01 0.001 0.0 0.028 0.0 0.185 н/д 1.062 6.372
Proline (g) н/д н/д н/д н/д 0.0 0.698 0.003 0.001 0.0 0.023 0.002 0.16 н/д 0.887 5.322
Serine (g) н/д н/д н/д н/д 0.0 0.586 0.007 0.001 0.0 0.028 0.001 0.213 н/д 0.837 5.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 71.531 0.0 0.0 0.0 0.0 5.088 0.0 0.0 76.619 459.714
Trans Fat (g) н/д н/д н/д н/д н/д 0.095 н/д н/д н/д н/д н/д н/д н/д 0.095 0.57
Saturated Fat (g) 0.006 0.011 0.006 0.004 0.0 0.862 0.014 0.001 0.001 5.345 1.216 1.534 0.0 8.998 53.988
Phytosterols (mg) 0.276 0.476 0.15 0.403 0.0 н/д 5.175 н/д 0.07 н/д н/д н/д н/д 6.55 39.3
Monounsaturated Fat (g) 0.081 0.098 0.003 0.004 0.0 1.043 0.003 0.0 0.001 0.257 0.497 4.692 0.0 6.681 40.086
Polyunsaturated (g) 0.011 0.023 0.004 0.005 0.0 0.836 0.007 0.002 0.001 0.065 0.072 1.548 0.0 2.572 15.432