Рецепт Peppery Blueberry Dressing - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
55.0g 		balsamic vinegar
48.0g 		pepper
1.58g 		blueberries
281.2g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.24 0.17 2.08 2.56 2.56
Total Fat (g) 0.0 0.0 0.05 0.93 0.98 0.98
Carbohydrates (g) 53.95 8.17 1.02 40.75 103.89 103.89
Ash (g) 0.25 0.18 0.07 0.67 1.17 1.17
Calories (kcal) 209.0 42.24 4.029 160.284 415.553 415.553
Starch (g) н/д н/д н/д 0.08 0.08 0.08
Sucrose (g) 52.01 0.0 н/д 0.31 52.32 52.32
Glucose (dextrose) (g) 0.74 3.63 н/д 13.72 18.1 18.1
Fructose (g) 0.61 3.54 н/д 13.98 18.13 18.13
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.74 36.7 0.17 236.8 274.4 274.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 53.36 7.18 0.01 28.01 88.55 88.55
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.4 6.7 7.2 7.2
Calcium (mg) 45.65 12.96 6.905 16.872 82.387 82.387
Iron (mg) 0.39 0.35 0.46 0.79 1.98 1.98
Magnesium (mg) 4.95 5.76 3.065 16.872 30.647 30.647
Phosphorus (mg) 2.2 9.12 2.733 33.744 47.797 47.797
Potassium (mg) 73.15 53.76 19.892 216.524 363.326 363.326
Sodium (mg) 15.4 11.04 0.695 2.812 29.947 29.947
Zinc (mg) 0.02 0.04 0.02 0.45 0.53 0.53
Copper (mg) 0.028 0.014 0.018 0.169 0.228 0.228
Manganese (mg) 0.033 0.062 0.089 0.956 1.14 1.14
Selenium (mcg) 0.7 н/д 0.0 0.3 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 4.724 151.848 156.572 156.572
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.237 8.436 8.673 8.673
Beta Carotene (mcg) 0.0 н/д 2.465 89.984 92.449 92.449
Vitamin E (mg) 0.0 н/д 0.01 1.6 1.61 1.61
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.095 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 н/д 3.239 224.96 228.199 228.199
Tocopherol, beta (mg) н/д н/д 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.07 1.01 1.08 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.08 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.3 27.3 27.6 27.6
Thiamin (mg) 0.0 н/д 0.002 0.112 0.114 0.114
Riboflavin (mg) 0.0 н/д 0.004 0.112 0.116 0.116
Niacin (mg) 0.061 н/д 0.018 1.181 1.26 1.26
Pantothenic acid (mg) 0.072 н/д н/д 0.337 0.409 0.409
Vitamin B-6 (mg) 0.022 н/д 0.005 0.141 0.168 0.168
Folate (mcg) 0.55 н/д 0.158 16.872 17.58 17.58
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 1.3 н/д 0.2 16.9 18.3 18.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д н/д 0.056 0.056 0.056
Isoleucine (g) н/д н/д н/д 0.056 0.056 0.056
Leucine (g) н/д н/д н/д 0.112 0.112 0.112
Lysine (g) н/д н/д н/д 0.028 0.028 0.028
Methionine (g) н/д н/д н/д 0.028 0.028 0.028
Cystine (g) н/д н/д н/д 0.028 0.028 0.028
Phenylalanine (g) н/д н/д н/д 0.084 0.084 0.084
Tyrosine (g) н/д н/д н/д 0.028 0.028 0.028
Valine (g) н/д н/д н/д 0.084 0.084 0.084
Arginine (g) н/д н/д н/д 0.112 0.112 0.112
Histidine (g) н/д н/д н/д 0.028 0.028 0.028
Alanine (g) н/д н/д н/д 0.084 0.084 0.084
Aspartic acid (g) н/д н/д н/д 0.169 0.169 0.169
Glutamic acid (g) н/д н/д н/д 0.253 0.253 0.253
Glycine (g) н/д н/д н/д 0.084 0.084 0.084
Proline (g) н/д н/д н/д 0.084 0.084 0.084
Serine (g) н/д н/д н/д 0.056 0.056 0.056
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.015 0.084 0.1 0.1
Phytosterols (mg) н/д н/д 1.454 н/д 1.454 1.454
Monounsaturated Fat (g) 0.0 н/д 0.016 0.141 0.157 0.157
Polyunsaturated (g) 0.0 н/д 0.018 0.422 0.44 0.44