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Peppery Beef With Blue Cheese Sauce - Recipe Cost

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2 tsp coarsely-cracked pepper
    (or possibly 1/2 tspn bottled chopped garlic)
    nonalcoholic white wine (optional)
Ingredients Per Serving Qty Common Price Price per Serving
12 ounce flank steak all visible fat 3 oz
$6.99 per pound
$1.31
    Vegetable oil spray as needed 1/4 oil spray
$2.99 per 6 ounces
$0.00
1 tsp light margarine 1/4 teaspoon
$5.89 per 45 ounces
$0.01
1 x garlic clove chopped 1/4 garlic cloves
$4.00 per pound
$0.01
1 Tbsp. all-purpose flour 3/4 teaspoon
$2.99 per 5 pounds
$0.00
2/3 c. fat-free lowfat milk 2 tablespoons
$3.99 per gallon
$0.04
2 Tbsp. crumbled blue cheese - (abt 1/2 ounce) 1 1/2 teaspoons
$5.49 per 4 ounces
$0.20
2 Tbsp. finely minced green onion 1 1/2 teaspoons
$1.09 per cup
$0.03
1 Tbsp. dry white wine or possibly 3/4 teaspoon
$0.35 per fluid ounce
$0.04
Total per Serving $1.65
Total Recipe $6.60
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