Рецепт Peppery Beef Tenderloin With Roasted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mustard 10.38g	garlic 0.41g	mustard sauce 1.67g	parsley 0.16g	bell peppers 30.34g	onion 22.5g	portobello 55.0g	olive oil 6.75g	garlic 0.41g	balsamic vinegar 2.67g	Всего в порции	Всего в рецепте
Protein (g)	0.45	0.03	0.02	0.0	0.3	0.25	1.37	0.0	0.03	0.01	2.46	14.76
Total Fat (g)	0.42	0.0	0.38	0.0	0.09	0.02	0.11	6.75	0.0	0.0	7.77	46.62
Carbohydrates (g)	0.55	0.13	0.15	0.01	1.83	2.1	2.79	0.0	0.13	0.45	8.16	48.96
Ash (g)	0.38	0.01	н/д	0.0	0.14	0.08	0.57	0.0	0.01	0.01	1.19	7.14
Calories (kcal)	6.951	0.605	4.1	0.057	9.405	9.0	14.3	59.67	0.605	2.347	107.04	642.24
Starch (g)	0.07	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.07	0.42
Sucrose (g)	0.02	н/д	н/д	н/д	0.0	0.22	н/д	н/д	н/д	0.0	0.25	1.5
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	0.59	0.44	н/д	н/д	н/д	0.2	1.28	7.68
Fructose (g)	0.02	н/д	н/д	н/д	0.69	0.29	н/д	н/д	н/д	0.2	1.19	7.14
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	8.57	0.24	1.05	0.14	27.98	20.05	50.16	0.0	0.24	2.04	110.46	662.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.09	0.0	0.12	0.0	1.27	0.95	0.99	0.0	0.0	0.4	3.84	23.04
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.6	0.4	0.8	0.0	0.0	н/д	2.2	13.2
Calcium (mg)	6.018	0.735	0.317	0.219	2.124	5.175	4.4	0.068	0.735	0.72	20.509	123.054
Iron (mg)	0.16	0.01	0.01	0.01	0.13	0.05	0.33	0.04	0.01	0.02	0.75	4.5
Magnesium (mg)	5.084	0.102	0.25	0.079	3.641	2.25	6.05	0.0	0.102	0.32	17.877	107.262
Phosphorus (mg)	10.998	0.621	0.517	0.092	7.888	6.525	71.499	0.0	0.621	0.507	99.267	595.602
Potassium (mg)	14.318	1.628	1.25	0.877	64.017	32.85	266.195	0.068	1.628	2.987	385.818	2314.908
Sodium (mg)	117.756	0.069	12.283	0.089	1.214	0.9	3.3	0.135	0.069	0.613	136.428	818.568
Zinc (mg)	0.07	0.0	0.0	0.0	0.08	0.04	0.33	0.0	0.0	0.0	0.53	3.18
Copper (mg)	0.009	0.001	0.001	0.0	0.006	0.009	0.22	0.0	0.001	0.001	0.248	1.488
Manganese (mg)	0.044	0.007	н/д	0.0	0.033	0.029	0.077	0.0	0.007	0.003	0.2	1.2
Selenium (mcg)	3.4	0.1	0.1	0.0	0.0	0.1	6.0	0.0	0.1	н/д	9.9	59.4
Vitamin A, IU (IU)	7.366	0.037	н/д	13.338	949.945	0.45	0.0	0.0	0.037	0.0	971.173	5827.038
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.415	0.0	0.017	0.667	47.634	0.0	0.0	0.0	0.0	0.0	48.732	292.392
Beta Carotene (mcg)	3.009	0.02	0.117	8.002	492.722	0.225	н/д	0.0	0.02	н/д	504.115	3024.69
Vitamin E (mg)	0.04	0.0	0.05	0.0	0.48	0.0	0.01	0.97	0.0	н/д	1.55	9.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.868	0.065	0.083	8.805	15.473	0.9	н/д	0.0	0.065	н/д	27.259	163.554
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.02	0.0	0.0	0.01	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.21	н/д	н/д	0.0	0.04	0.0	0.0	0.06	н/д	н/д	0.31	1.86
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.2	0.1	0.0	0.2	38.7	1.7	0.0	0.0	0.1	0.0	41.0	246.0
Thiamin (mg)	0.035	0.001	0.002	0.0	0.015	0.011	0.044	0.0	0.001	н/д	0.109	0.654
Riboflavin (mg)	0.003	0.0	0.0	0.0	0.027	0.007	0.264	0.0	0.0	н/д	0.302	1.812
Niacin (mg)	0.054	0.003	0.002	0.002	0.297	0.027	2.475	0.0	0.003	н/д	2.863	17.178
Pantothenic acid (mg)	0.031	0.002	н/д	0.001	0.097	0.027	0.825	0.0	0.002	н/д	0.986	5.916
Vitamin B-6 (mg)	0.006	0.005	0.001	0.0	0.088	0.027	0.055	0.0	0.005	н/д	0.187	1.122
Folate (mcg)	0.726	0.012	0.067	0.241	13.956	4.275	12.1	0.0	0.012	н/д	31.389	188.334
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	н/д	0.03	0.18
Choline (mg)	2.3	0.1	0.1	0.0	1.7	1.4	11.7	0.0	0.1	н/д	17.4	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.0	н/д	0.0	0.003	0.002	0.016	0.0	0.0	н/д	0.023	0.138
Threonine (g)	0.018	0.001	н/д	0.0	0.012	0.005	0.038	0.0	0.001	н/д	0.074	0.444
Isoleucine (g)	0.016	0.001	н/д	0.0	0.006	0.002	0.027	0.0	0.001	н/д	0.053	0.318
Leucine (g)	0.031	0.001	н/д	0.0	0.012	0.007	0.044	0.0	0.001	н/д	0.097	0.582
Lysine (g)	0.028	0.001	н/д	0.0	0.012	0.009	0.033	0.0	0.001	н/д	0.085	0.51
Methionine (g)	0.008	0.0	н/д	0.0	0.003	0.0	0.011	0.0	0.0	н/д	0.023	0.138
Cystine (g)	0.008	0.0	н/д	0.0	0.006	0.0	0.005	0.0	0.0	н/д	0.02	0.12
Phenylalanine (g)	0.018	0.001	н/д	0.0	0.015	0.007	0.033	0.0	0.001	н/д	0.074	0.444
Tyrosine (g)	0.015	0.0	н/д	0.0	0.003	0.002	0.022	0.0	0.0	н/д	0.043	0.258
Valine (g)	0.021	0.001	н/д	0.0	0.009	0.005	0.082	0.0	0.001	н/д	0.119	0.714
Arginine (g)	0.027	0.003	н/д	0.0	0.012	0.023	0.038	0.0	0.003	н/д	0.105	0.63
Histidine (g)	0.012	0.0	н/д	0.0	0.006	0.002	0.022	0.0	0.0	н/д	0.044	0.264
Alanine (g)	0.018	0.001	н/д	0.0	0.009	0.005	0.06	0.0	0.001	н/д	0.093	0.558
Aspartic acid (g)	0.042	0.002	н/д	0.0	0.085	0.02	0.082	0.0	0.002	н/д	0.234	1.404
Glutamic acid (g)	0.078	0.003	н/д	0.0	0.064	0.059	0.154	0.0	0.003	н/д	0.361	2.166
Glycine (g)	0.025	0.001	н/д	0.0	0.009	0.007	0.033	0.0	0.001	н/д	0.076	0.456
Proline (g)	0.038	0.0	н/д	0.0	0.006	0.002	0.038	0.0	0.0	н/д	0.086	0.516
Serine (g)	0.022	0.001	н/д	0.0	0.015	0.005	0.038	0.0	0.001	н/д	0.082	0.492
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.001	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.001	0.006
Saturated Fat (g)	0.026	0.0	0.049	0.0	0.009	0.009	0.016	0.932	0.0	0.0	1.042	6.252
Phytosterols (mg)	н/д	н/д	н/д	0.008	н/д	3.375	н/д	14.918	н/д	н/д	18.3	109.8
Monounsaturated Fat (g)	0.273	0.0	0.157	0.0	0.0	0.002	0.0	4.925	0.0	н/д	5.357	32.142
Polyunsaturated (g)	0.099	0.001	0.161	0.0	0.021	0.005	0.044	0.71	0.001	н/д	1.041	6.246