Рецепт Peppers With Cheesy Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
89.65g 		rice
30.83g 		onion
18.0g 		mushrooms
2.83g 		butter
4.73g 		cheddar cheese
27.5g 		cottage cheese
17.5g 		parsley
2.38g 		thyme
0.04g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.77 2.45 0.2 0.09 0.04 6.85 1.95 0.07 0.0 н/д 12.41 74.46
Total Fat (g) 0.15 0.9 0.02 0.01 3.84 9.11 0.75 0.02 0.0 н/д 14.81 88.86
Carbohydrates (g) 4.16 23.82 1.68 0.09 0.0 0.35 0.59 0.15 0.03 н/д 30.87 185.22
Ash (g) 0.39 0.47 0.06 0.02 0.1 1.08 0.25 0.05 0.0 н/д 2.43 14.58
Calories (kcal) 17.931 114.083 7.2 0.622 33.938 110.825 17.15 0.855 0.115 н/д 302.719 1816.314
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.26 0.18 0.0 н/д 0.07 0.0 н/д н/д н/д 0.6 3.6
Glucose (dextrose) (g) 1.04 н/д 0.35 0.04 н/д н/д 0.0 н/д н/д н/д 1.44 8.64
Fructose (g) 1.0 н/д 0.23 0.0 н/д н/д 0.0 н/д н/д н/д 1.24 7.44
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.06 0.47 н/д н/д н/д 0.53 3.18
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.04 0.0 н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 84.18 3.2 16.04 2.61 0.75 10.11 13.96 2.08 0.0 н/д 132.93 797.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.15 0.26 0.76 0.05 0.0 0.14 0.47 0.02 0.0 н/д 3.86 23.16
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 1.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 н/д 3.0 18.0
Calcium (mg) 8.965 7.092 4.14 0.085 1.136 198.275 14.525 3.278 0.788 н/д 238.283 1429.698
Iron (mg) 0.3 0.45 0.04 0.01 0.0 0.19 0.01 0.15 0.05 н/д 1.21 7.26
Magnesium (mg) 8.965 44.092 1.8 0.255 0.095 7.7 1.4 1.188 0.092 н/д 65.585 393.51
Phosphorus (mg) 17.931 102.675 5.22 2.433 1.136 140.8 27.825 1.378 0.084 н/д 299.481 1796.886
Potassium (mg) 156.893 68.758 26.28 8.997 1.136 26.95 18.2 13.158 0.339 н/д 320.711 1924.266
Sodium (mg) 2.69 2.158 0.72 0.141 27.264 170.775 63.7 1.33 0.023 н/д 268.801 1612.806
Zinc (mg) 0.12 0.62 0.03 0.01 0.0 0.86 0.07 0.03 0.0 н/д 1.74 10.44
Copper (mg) 0.063 0.086 0.007 0.009 0.0 0.008 0.005 0.004 0.0 н/д 0.183 1.098
Manganese (mg) 0.108 1.153 0.023 0.001 0.0 0.003 0.0 0.004 0.003 н/д 1.295 7.77
Selenium (mcg) 0.0 7.2 0.1 0.3 0.0 3.8 1.7 0.0 0.0 н/д 13.1 78.6
Vitamin A, IU (IU) 331.717 0.0 0.36 0.0 118.286 275.55 24.5 200.07 1.583 н/д 952.067 5712.402
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 70.95 6.3 0.0 0.0 н/д 109.011 654.066
Vitamin A, RAE (mcg_RAE) 16.138 0.0 0.0 0.0 32.376 72.875 6.475 9.999 0.079 н/д 137.942 827.652
Beta Carotene (mcg) 186.479 0.0 0.18 0.0 7.479 23.375 2.1 120.033 0.943 н/д 340.588 2043.528
Vitamin E (mg) 0.33 0.37 0.0 0.0 0.11 0.08 0.01 0.02 0.0 н/д 0.93 5.58
Vitamin D (IU) н/д н/д н/д 0.509 2.651 3.3 н/д н/д н/д н/д 6.46 38.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 305.718 0.0 0.72 0.0 0.0 0.0 0.0 132.074 0.359 н/д 438.871 2633.226
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 72.1 0.0 1.3 0.1 0.0 0.0 0.0 3.2 0.0 н/д 76.7 460.2
Thiamin (mg) 0.054 0.123 0.009 0.002 0.0 0.008 0.005 0.002 0.0 н/д 0.205 1.23
Riboflavin (mg) 0.027 0.028 0.005 0.011 0.001 0.105 0.028 0.002 0.0 н/д 0.208 1.248
Niacin (mg) 0.43 1.569 0.022 0.102 0.002 0.022 0.018 0.031 0.002 н/д 2.198 13.188
Pantothenic acid (mg) 0.09 0.459 0.022 0.042 0.005 0.113 0.098 0.01 н/д н/д 0.839 5.034
Vitamin B-6 (mg) 0.197 0.157 0.022 0.003 0.0 0.019 0.009 0.002 0.0 н/д 0.409 2.454
Folate (mcg) 8.965 6.167 3.42 0.453 0.142 4.95 2.1 3.61 0.114 н/д 29.921 179.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.23 0.08 0.0 0.0 н/д 0.31 1.86
Choline (mg) 4.9 9.5 1.1 0.5 0.9 4.5 3.2 0.3 0.0 н/д 25.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 0.031 0.002 0.001 0.0 0.088 0.026 0.001 0.0 н/д 0.159 0.954
Threonine (g) 0.036 0.089 0.004 0.003 0.002 0.245 0.088 0.003 0.0 н/д 0.469 2.814
Isoleucine (g) 0.018 0.105 0.002 0.002 0.002 0.426 0.103 0.003 0.0 н/д 0.662 3.972
Leucine (g) 0.036 0.204 0.005 0.003 0.004 0.657 0.196 0.005 0.0 н/д 1.11 6.66
Lysine (g) 0.036 0.093 0.007 0.003 0.003 0.569 0.163 0.004 0.0 н/д 0.878 5.268
Methionine (g) 0.009 0.056 0.0 0.001 0.001 0.179 0.047 0.001 н/д н/д 0.293 1.758
Cystine (g) 0.009 0.031 0.0 0.0 0.0 0.036 0.012 0.0 н/д н/д 0.089 0.534
Phenylalanine (g) 0.081 0.126 0.005 0.003 0.002 0.36 0.102 0.004 н/д н/д 0.682 4.092
Tyrosine (g) 0.009 0.093 0.002 0.001 0.002 0.33 0.105 0.002 н/д н/д 0.543 3.258
Valine (g) 0.036 0.145 0.004 0.007 0.003 0.457 0.131 0.004 0.0 н/д 0.786 4.716
Arginine (g) 0.027 0.185 0.018 0.002 0.001 0.259 0.088 0.003 н/д н/д 0.582 3.492
Histidine (g) 0.009 0.062 0.002 0.002 0.001 0.239 0.058 0.001 н/д н/д 0.374 2.244
Alanine (g) 0.036 0.142 0.004 0.006 0.001 0.193 0.067 0.005 н/д н/д 0.452 2.712
Aspartic acid (g) 0.188 0.228 0.016 0.006 0.003 0.44 0.159 0.007 н/д н/д 1.047 6.282
Glutamic acid (g) 0.17 0.5 0.047 0.01 0.009 1.675 0.455 0.006 н/д н/д 2.87 17.22
Glycine (g) 0.027 0.12 0.005 0.003 0.001 0.118 0.039 0.004 н/д н/д 0.316 1.896
Proline (g) 0.018 0.114 0.002 0.002 0.004 0.773 0.215 0.005 н/д н/д 1.133 6.798
Serine (g) 0.045 0.126 0.004 0.003 0.002 0.402 0.112 0.003 н/д н/д 0.697 4.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 28.875 2.975 0.0 0.0 н/д 42.027 252.162
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.179 0.007 0.001 2.432 5.8 0.301 0.003 0.001 н/д 8.777 52.662
Phytosterols (mg) 8.069 н/д 2.7 н/д н/д н/д н/д 0.119 0.068 н/д 10.955 65.73
Monounsaturated Fat (g) 0.009 0.327 0.002 0.0 0.995 2.582 0.137 0.007 0.0 н/д 4.059 24.354
Polyunsaturated (g) 0.054 0.321 0.004 0.004 0.144 0.259 0.021 0.003 0.0 н/д 0.809 4.854