Рецепт Peppers Stuffed With Spiced Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (such as thyme & basil & cilantro and mint)
1 1/2 c. part-skim ricotta cheese
    (green and red yellow and/or possibly purple)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onion
16.88g 		coriander
0.45g 		cumin
0.39g 		tomato
13.99g 		herbs
14.19g 		salt
0.75g 		bell peppers
48.79g 		herbs
1.78g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.06 0.07 0.12 0.12 0.0 0.48 0.02 1.05 8.4
Total Fat (g) 3.38 0.02 0.08 0.09 0.03 11.51 0.0 0.15 1.44 16.68 133.44
Carbohydrates (g) 0.0 1.58 0.25 0.17 0.55 0.01 0.0 2.94 0.0 5.5 44.0
Ash (g) 0.0 0.06 0.03 0.03 0.07 0.3 0.75 0.23 0.04 1.5 12.0
Calories (kcal) 29.835 6.75 1.341 1.477 2.518 101.724 0.0 15.125 12.727 171.497 1371.976
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д н/д 0.0 н/д н/д 0.0 н/д 0.17 1.36
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.17 н/д н/д 0.95 н/д 1.45 11.6
Fructose (g) н/д 0.22 н/д н/д 0.19 н/д н/д 1.1 н/д 1.51 12.08
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 0.04 0.03 13.22 2.25 0.0 44.99 0.28 75.85 606.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 н/д 0.01 0.37 0.01 0.0 2.05 0.0 3.15 25.2
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.2 0.0 0.0 1.0 0.0 1.7 13.6
Calcium (mg) 0.034 3.881 3.191 3.666 1.399 3.405 0.18 3.415 0.426 19.597 156.776
Iron (mg) 0.02 0.04 0.07 0.26 0.04 0.0 0.0 0.21 0.0 0.64 5.12
Magnesium (mg) 0.0 1.688 1.485 1.441 1.539 0.284 0.008 5.855 0.036 12.334 98.672
Phosphorus (mg) 0.0 4.894 1.841 1.965 3.358 3.405 0.0 12.685 0.426 28.573 228.584
Potassium (mg) 0.034 24.638 5.702 7.04 33.159 3.405 0.06 102.947 0.426 177.41 1419.28
Sodium (mg) 0.068 0.675 0.158 0.662 0.7 81.72 290.685 1.952 10.224 386.842 3094.736
Zinc (mg) 0.0 0.03 0.02 0.02 0.02 0.01 0.0 0.12 0.0 0.23 1.84
Copper (mg) 0.0 0.007 0.004 0.003 0.008 0.0 0.0 0.01 0.0 0.033 0.264
Manganese (mg) 0.0 0.022 0.009 0.013 0.015 0.0 0.001 0.054 0.0 0.113 0.904
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 0.0 0.338 0.0 5.001 116.547 354.546 0.0 1527.615 44.357 2048.403 16387.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 11.91 107.108 856.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.252 5.876 97.043 0.0 76.6 12.141 191.912 1535.296
Beta Carotene (mcg) 0.0 0.169 н/д 3.0 62.821 22.416 0.0 792.35 2.805 883.56 7068.48
Vitamin E (mg) 0.48 0.0 н/д 0.01 0.08 0.33 0.0 0.77 0.04 1.72 13.76
Vitamin D (IU) н/д н/д н/д н/д н/д 7.945 н/д н/д 0.994 8.939 71.512
Lycopene (mcg) 0.0 0.0 н/д 0.0 359.995 0.0 0.0 0.0 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.675 н/д 1.764 17.209 0.0 0.0 24.883 0.0 44.531 356.248
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.02 0.0 н/д 0.07 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.0 1.8 0.0 0.0 62.3 0.0 65.5 524.0
Thiamin (mg) 0.0 0.008 0.001 0.002 0.006 0.001 0.0 0.024 0.0 0.044 0.352
Riboflavin (mg) 0.0 0.005 0.001 0.001 0.003 0.004 0.0 0.044 0.001 0.059 0.472
Niacin (mg) 0.0 0.02 0.01 0.018 0.083 0.006 0.0 0.478 0.001 0.615 4.92
Pantothenic acid (mg) 0.0 0.02 н/д н/д 0.013 0.016 0.0 0.156 0.002 0.207 1.656
Vitamin B-6 (mg) 0.0 0.02 н/д 0.002 0.011 0.0 0.0 0.141 0.0 0.175 1.4
Folate (mcg) 0.0 3.206 0.0 0.039 2.099 0.426 0.0 22.443 0.053 28.267 226.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.0 1.0 н/д 0.1 0.9 2.7 0.0 2.7 0.3 7.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д н/д 0.001 0.001 0.0 0.005 0.0 0.01 0.08
Threonine (g) 0.0 0.003 н/д н/д 0.004 0.006 0.0 0.02 0.001 0.033 0.264
Isoleucine (g) 0.0 0.002 н/д н/д 0.003 0.007 0.0 0.01 0.001 0.022 0.176
Leucine (g) 0.0 0.005 н/д н/д 0.004 0.011 0.0 0.02 0.001 0.042 0.336
Lysine (g) 0.0 0.007 н/д н/д 0.004 0.01 0.0 0.02 0.001 0.042 0.336
Methionine (g) 0.0 0.0 н/д н/д 0.001 0.003 0.0 0.005 0.0 0.009 0.072
Cystine (g) 0.0 0.0 н/д н/д 0.001 0.001 0.0 0.01 0.0 0.013 0.104
Phenylalanine (g) 0.0 0.005 н/д н/д 0.01 0.006 0.0 0.024 0.001 0.046 0.368
Tyrosine (g) 0.0 0.002 н/д н/д 0.001 0.006 0.0 0.005 0.001 0.014 0.112
Valine (g) 0.0 0.003 н/д н/д 0.003 0.009 0.0 0.015 0.001 0.03 0.24
Arginine (g) 0.0 0.017 н/д н/д 0.003 0.004 0.0 0.02 0.001 0.044 0.352
Histidine (g) 0.0 0.002 н/д н/д 0.001 0.003 0.0 0.01 0.0 0.016 0.128
Alanine (g) 0.0 0.003 н/д н/д 0.004 0.004 0.0 0.015 0.001 0.027 0.216
Aspartic acid (g) 0.0 0.015 н/д н/д 0.02 0.009 0.0 0.137 0.001 0.181 1.448
Glutamic acid (g) 0.0 0.044 н/д н/д 0.06 0.026 0.0 0.102 0.003 0.235 1.88
Glycine (g) 0.0 0.005 н/д н/д 0.003 0.003 0.0 0.015 0.0 0.026 0.208
Proline (g) 0.0 0.002 н/д н/д 0.003 0.011 0.0 0.01 0.001 0.027 0.216
Serine (g) 0.0 0.003 н/д н/д 0.004 0.007 0.0 0.024 0.001 0.04 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 3.816 34.319 274.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.004 0.006 0.004 7.288 0.0 0.015 0.912 8.702 69.616
Phytosterols (mg) 7.459 2.531 0.207 0.268 0.979 н/д 0.0 н/д н/д 11.444 91.552
Monounsaturated Fat (g) 2.462 0.002 0.061 0.055 0.004 2.982 0.0 0.0 0.373 5.94 47.52
Polyunsaturated (g) 0.355 0.003 0.008 0.013 0.011 0.431 0.0 0.034 0.054 0.91 7.28