Рецепт Peppers Stuffed With Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. recipe-style stewed tomatoes with juices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
67.24g 		turkey breast
51.03g 		onion
18.0g 		rice
48.75g 		tomatoes paste
8.19g 		worcestershire sauce
4.25g 		basil
0.07g 		salt
0.38g 		pepper
0.13g 		cheddar cheese
7.06g 		Всего в порции Всего в рецепте
Protein (g) 0.58 11.17 0.2 1.26 0.35 0.0 0.0 0.0 0.01 1.76 15.33 61.32
Total Fat (g) 0.11 3.58 0.02 0.44 0.04 0.0 0.0 0.0 0.0 2.34 6.54 26.16
Carbohydrates (g) 3.12 0.0 1.68 11.19 1.55 0.83 0.0 0.0 0.09 0.09 18.55 74.2
Ash (g) 0.29 0.46 0.06 0.22 0.23 0.09 0.0 0.37 0.01 0.28 2.01 8.04
Calories (kcal) 13.448 80.117 7.2 54.113 6.714 3.315 0.016 0.0 0.338 28.462 193.722 774.888
Starch (g) 0.0 н/д 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.07 н/д 0.18 0.17 0.02 н/д 0.0 н/д н/д 0.02 0.46 1.84
Glucose (dextrose) (g) 0.78 н/д 0.35 0.0 0.47 н/д 0.0 н/д н/д н/д 1.61 6.44
Fructose (g) 0.75 н/д 0.23 0.0 0.48 н/д 0.0 н/д н/д н/д 1.46 5.84
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.08
Maltose (g) 0.0 н/д 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.01 0.03 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.13 35.75 16.04 35.63 6.02 3.34 0.06 0.0 0.01 2.6 162.58 650.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 н/д 0.76 0.17 1.0 0.43 0.0 0.0 0.0 0.04 4.01 16.04
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.3 0.9 0.3 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 6.724 6.634 4.14 4.875 2.948 4.548 0.125 0.09 0.579 50.921 81.582 326.328
Iron (mg) 0.23 0.61 0.04 0.2 0.24 0.23 0.0 0.0 0.04 0.05 1.64 6.56
Magnesium (mg) 6.724 12.247 1.8 20.963 3.439 0.553 0.045 0.004 0.257 1.978 48.008 192.032
Phosphorus (mg) 13.448 94.916 5.22 40.463 6.796 2.55 0.039 0.0 0.229 36.16 199.821 799.284
Potassium (mg) 117.67 140.333 26.28 20.963 83.021 34.0 0.208 0.03 1.668 6.921 431.093 1724.372
Sodium (mg) 2.017 30.108 0.72 2.438 64.681 41.65 0.003 145.343 0.058 43.858 330.875 1323.5
Zinc (mg) 0.09 0.8 0.03 0.31 0.05 0.01 0.0 0.0 0.0 0.22 1.51 6.04
Copper (mg) 0.047 0.036 0.007 0.049 0.03 0.009 0.0 0.0 0.001 0.002 0.182 0.728
Manganese (mg) 0.081 0.01 0.023 0.444 0.025 н/д 0.001 0.0 0.007 0.001 0.592 2.368
Selenium (mcg) 0.0 11.4 0.1 4.8 0.4 0.0 0.0 0.0 0.0 1.0 17.7 70.8
Vitamin A, IU (IU) 248.788 3.062 0.36 0.0 124.859 3.358 3.714 0.0 0.396 70.766 455.303 1821.212
Retinol (mcg) 0.0 1.021 0.0 0.0 0.0 0.043 0.0 0.0 0.0 18.221 19.284 77.136
Vitamin A, RAE (mcg_RAE) 12.103 1.021 0.0 0.0 6.223 0.213 0.186 0.0 0.02 18.716 38.48 153.92
Beta Carotene (mcg) 139.859 н/д 0.18 0.0 73.769 1.828 2.212 0.0 0.207 6.003 224.058 896.232
Vitamin E (mg) 0.25 н/д 0.0 0.01 0.35 0.0 0.0 0.0 0.0 0.02 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.848 0.848 3.392
Lycopene (mcg) 0.0 н/д 0.0 0.0 2355.053 0.0 0.0 0.0 0.008 0.0 2355.06 9420.24
Lutein + zeaxanthin (mcg) 229.288 н/д 0.72 0.0 0.0 2.04 3.978 0.0 0.272 0.0 236.298 945.192
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.01 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 54.1 0.0 1.3 0.0 1.8 0.6 0.0 0.0 0.0 0.0 57.8 231.2
Thiamin (mg) 0.04 0.031 0.009 0.049 0.005 0.003 0.0 0.0 0.0 0.002 0.139 0.556
Riboflavin (mg) 0.02 0.061 0.005 0.015 0.012 0.006 0.0 0.0 0.0 0.027 0.146 0.584
Niacin (mg) 0.323 2.654 0.022 0.746 0.252 0.03 0.001 0.0 0.002 0.006 4.034 16.136
Pantothenic acid (mg) 0.067 0.316 0.022 0.141 0.011 н/д 0.0 0.0 н/д 0.029 0.587 2.348
Vitamin B-6 (mg) 0.148 0.245 0.022 0.073 0.018 0.0 0.0 0.0 0.0 0.005 0.511 2.044
Folate (mcg) 6.724 3.572 3.42 1.95 0.983 0.34 0.048 0.0 0.013 1.271 18.321 73.284
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.27 1.08
Choline (mg) 3.7 н/д 1.1 4.5 3.2 0.1 0.0 0.0 0.0 1.2 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.122 0.002 0.015 0.002 н/д 0.0 0.0 н/д 0.023 0.171 0.684
Threonine (g) 0.027 0.49 0.004 0.049 0.008 н/д 0.0 0.0 н/д 0.063 0.64 2.56
Isoleucine (g) 0.013 0.561 0.002 0.054 0.006 н/д 0.0 0.0 н/д 0.109 0.745 2.98
Leucine (g) 0.027 0.868 0.005 0.102 0.009 н/д 0.0 0.0 н/д 0.169 1.18 4.72
Lysine (g) 0.027 1.021 0.007 0.049 0.01 н/д 0.0 0.0 н/д 0.146 1.26 5.04
Methionine (g) 0.007 0.316 0.0 0.029 0.002 н/д 0.0 0.0 н/д 0.046 0.4 1.6
Cystine (g) 0.007 0.122 0.0 0.015 0.002 н/д 0.0 0.0 н/д 0.009 0.155 0.62
Phenylalanine (g) 0.061 0.439 0.005 0.063 0.01 н/д 0.0 0.0 н/д 0.093 0.671 2.684
Tyrosine (g) 0.007 0.424 0.002 0.049 0.004 н/д 0.0 0.0 н/д 0.085 0.57 2.28
Valine (g) 0.027 0.582 0.004 0.073 0.007 н/д 0.0 0.0 н/д 0.117 0.809 3.236
Arginine (g) 0.02 0.786 0.018 0.098 0.006 н/д 0.0 0.0 н/д 0.066 0.994 3.976
Histidine (g) 0.007 0.337 0.002 0.034 0.005 н/д 0.0 0.0 н/д 0.061 0.446 1.784
Alanine (g) 0.027 0.709 0.004 0.073 0.016 н/д 0.0 0.0 н/д 0.049 0.879 3.516
Aspartic acid (g) 0.141 1.077 0.016 0.117 0.057 н/д 0.0 0.0 н/д 0.113 1.522 6.088
Glutamic acid (g) 0.128 1.786 0.047 0.258 0.156 н/д 0.0 0.0 н/д 0.43 2.805 11.22
Glycine (g) 0.02 0.663 0.005 0.063 0.005 н/д 0.0 0.0 н/д 0.03 0.788 3.152
Proline (g) 0.013 0.515 0.002 0.059 0.007 н/д 0.0 0.0 н/д 0.198 0.794 3.176
Serine (g) 0.034 0.495 0.004 0.063 0.009 н/д 0.0 0.0 н/д 0.103 0.708 2.832
Cholesterol (mg) 0.0 33.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.416 40.585 162.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.975 0.007 0.088 0.008 0.0 0.0 0.0 0.001 1.489 2.609 10.436
Phytosterols (mg) 6.052 н/д 2.7 н/д н/д н/д н/д 0.0 0.122 н/д 8.874 35.496
Monounsaturated Fat (g) 0.007 1.357 0.002 0.161 0.006 0.0 0.0 0.0 0.001 0.663 2.197 8.788
Polyunsaturated (g) 0.04 0.847 0.004 0.156 0.013 0.0 0.0 0.0 0.001 0.066 1.128 4.512