Рецепт Peppers Stuffed With Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
146.37g 		potatoes
84.38g 		garlic
0.65g 		butter
7.1g 		fennel
0.5g 		turmeric
0.55g 		coriander
0.11g 		ginger
1.4g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 1.45 1.7 0.04 0.06 0.08 0.04 0.01 0.03 0.12 3.54 14.16
Total Fat (g) 0.44 0.08 0.0 5.76 0.07 0.05 0.02 0.01 11.51 17.94 71.76
Carbohydrates (g) 8.83 14.74 0.22 0.0 0.26 0.36 0.06 0.25 0.01 24.72 98.88
Ash (g) 0.69 0.91 0.01 0.15 0.04 0.03 0.01 0.01 0.3 2.15 8.6
Calories (kcal) 45.375 64.969 0.972 50.907 1.725 1.947 0.335 1.116 101.724 269.07 1076.28
Starch (g) 0.0 13.03 н/д н/д н/д н/д н/д н/д н/д 13.03 52.12
Sucrose (g) 0.0 0.14 н/д н/д н/д 0.01 н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) 2.84 0.28 н/д н/д н/д 0.0 н/д н/д н/д 3.12 12.48
Fructose (g) 3.31 0.23 н/д н/д н/д 0.0 н/д н/д н/д 3.54 14.16
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 134.97 66.94 0.38 1.13 0.04 0.06 0.01 1.1 2.25 206.89 827.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.15 0.66 0.01 0.0 н/д 0.02 н/д 0.02 0.01 6.87 27.48
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 1.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5.3 21.2
Calcium (mg) 10.246 10.125 1.181 1.704 5.98 1.007 0.798 0.223 3.405 34.668 138.672
Iron (mg) 0.63 0.66 0.01 0.0 0.09 0.23 0.02 0.01 0.0 1.65 6.6
Magnesium (mg) 17.564 19.406 0.163 0.142 1.925 1.062 0.371 0.6 0.284 41.517 166.068
Phosphorus (mg) 38.056 48.094 0.998 1.704 2.435 1.474 0.46 0.474 3.405 97.101 388.404
Potassium (mg) 308.841 355.219 2.617 1.704 8.47 13.888 1.425 5.789 3.405 701.357 2805.428
Sodium (mg) 5.855 5.063 0.111 40.896 0.44 0.209 0.039 0.181 81.72 134.514 538.056
Zinc (mg) 0.37 0.24 0.01 0.01 0.02 0.02 0.01 0.0 0.01 0.69 2.76
Copper (mg) 0.029 0.093 0.002 0.0 0.005 0.003 0.001 0.003 0.0 0.137 0.548
Manganese (mg) 0.161 0.127 0.011 0.0 0.033 0.043 0.002 0.003 0.0 0.38 1.52
Selenium (mcg) 0.1 0.3 0.1 0.1 н/д 0.0 0.0 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) 4582.845 1.688 0.059 177.429 0.675 0.0 0.0 0.0 354.546 5117.241 20468.964
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 95.198 142.839 571.356
Vitamin A, RAE (mcg_RAE) 229.801 0.0 0.0 48.564 0.035 0.0 0.0 0.0 97.043 375.442 1501.768
Beta Carotene (mcg) 2377.049 0.844 0.033 11.218 н/д 0.0 н/д 0.0 22.416 2411.559 9646.236
Vitamin E (mg) 2.31 0.01 0.0 0.16 н/д 0.02 н/д 0.0 0.33 2.84 11.36
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д н/д 7.945 11.921 47.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.649 6.75 0.104 0.0 н/д 0.0 н/д 0.0 0.0 81.503 326.012
Tocopherol, beta (mg) 0.07 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.2 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.21 0.84
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 186.9 16.6 0.2 0.0 0.1 0.1 0.0 0.1 0.0 204.1 816.4
Thiamin (mg) 0.073 0.068 0.001 0.001 0.002 0.001 0.0 0.0 0.001 0.148 0.592
Riboflavin (mg) 0.132 0.025 0.001 0.002 0.002 0.001 0.0 0.0 0.004 0.168 0.672
Niacin (mg) 1.434 0.886 0.005 0.003 0.03 0.028 0.002 0.01 0.006 2.405 9.62
Pantothenic acid (mg) 0.468 0.253 0.004 0.008 н/д н/д н/д 0.003 0.016 0.752 3.008
Vitamin B-6 (mg) 0.424 0.253 0.008 0.0 0.002 0.01 н/д 0.002 0.0 0.7 2.8
Folate (mcg) 67.33 13.5 0.02 0.213 н/д 0.215 0.0 0.153 0.426 81.856 327.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.16
Choline (mg) 8.2 10.2 0.2 1.3 н/д 0.3 н/д 0.4 2.7 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.025 0.0 0.001 0.001 н/д н/д 0.0 0.001 0.044 0.176
Threonine (g) 0.059 0.068 0.001 0.003 0.003 н/д н/д 0.001 0.006 0.139 0.556
Isoleucine (g) 0.029 0.068 0.001 0.004 0.004 н/д н/д 0.001 0.007 0.113 0.452
Leucine (g) 0.059 0.101 0.002 0.006 0.005 н/д н/д 0.001 0.011 0.185 0.74
Lysine (g) 0.059 0.11 0.002 0.005 0.004 н/д н/д 0.001 0.01 0.19 0.76
Methionine (g) 0.015 0.025 0.001 0.001 0.002 н/д н/д 0.0 0.003 0.046 0.184
Cystine (g) 0.029 0.025 0.0 0.001 0.001 н/д н/д 0.0 0.001 0.058 0.232
Phenylalanine (g) 0.073 0.076 0.001 0.003 0.003 н/д н/д 0.001 0.006 0.163 0.652
Tyrosine (g) 0.015 0.068 0.001 0.003 0.002 н/д н/д 0.0 0.006 0.094 0.376
Valine (g) 0.044 0.101 0.002 0.004 0.005 н/д н/д 0.001 0.009 0.165 0.66
Arginine (g) 0.059 0.084 0.004 0.002 0.003 н/д н/д 0.001 0.004 0.157 0.628
Histidine (g) 0.029 0.042 0.001 0.001 0.002 н/д н/д 0.0 0.003 0.079 0.316
Alanine (g) 0.044 0.051 0.001 0.002 0.004 н/д н/д 0.0 0.004 0.106 0.424
Aspartic acid (g) 0.41 0.43 0.003 0.004 0.009 н/д н/д 0.003 0.009 0.868 3.472
Glutamic acid (g) 0.307 0.295 0.005 0.013 0.015 н/д н/д 0.002 0.026 0.663 2.652
Glycine (g) 0.044 0.051 0.001 0.001 0.006 н/д н/д 0.001 0.003 0.106 0.424
Proline (g) 0.029 0.059 0.001 0.006 0.005 н/д н/д 0.001 0.011 0.111 0.444
Serine (g) 0.073 0.076 0.001 0.004 0.005 н/д н/д 0.001 0.007 0.166 0.664
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 30.503 45.768 183.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.025 0.001 3.647 0.002 0.017 0.001 0.003 7.288 11.029 44.116
Phytosterols (mg) н/д 4.219 н/д н/д 0.33 0.451 0.052 0.209 н/д 5.261 21.044
Monounsaturated Fat (g) 0.0 0.0 0.0 1.492 0.05 0.009 0.015 0.002 2.982 4.551 18.204
Polyunsaturated (g) 0.102 0.034 0.002 0.216 0.008 0.012 0.002 0.002 0.431 0.809 3.236