Рецепт Peppers Stuffed With Macaroni And Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. grated American or possibly mild cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
134.48g 		macaroni
43.75g 		ham
59.15g 		cracker
9.58g 		tomatoes sauce
40.83g 		Всего в порции Всего в рецепте
Protein (g) 1.16 5.71 10.32 0.89 0.54 18.61 111.66
Total Fat (g) 0.23 0.66 3.64 0.16 0.07 4.77 28.62
Carbohydrates (g) 6.24 32.67 0.41 7.75 2.2 49.27 295.62
Ash (g) 0.58 0.39 1.95 0.06 0.82 3.78 22.68
Calories (kcal) 26.896 162.313 78.665 36.704 9.8 314.378 1886.268
Starch (g) 0.0 27.32 н/д н/д н/д 27.32 163.92
Sucrose (g) 0.15 0.21 н/д н/д 0.11 0.46 2.76
Glucose (dextrose) (g) 1.56 0.05 н/д н/д 0.95 2.56 15.36
Fructose (g) 1.51 0.05 н/д н/д 0.68 2.23 13.38
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.86 н/д н/д 0.0 0.86 5.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.26 4.33 42.83 0.73 37.21 211.36 1268.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.23 1.17 н/д 0.03 1.74 6.16 36.96
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 1.4 0.0 0.2 0.6 4.5 27.0
Calcium (mg) 13.448 9.188 4.14 2.204 5.308 34.288 205.728
Iron (mg) 0.46 1.44 0.63 0.44 0.42 3.4 20.4
Magnesium (mg) 13.448 23.188 11.829 2.3 6.533 57.298 343.788
Phosphorus (mg) 26.896 82.688 164.428 9.967 10.617 294.595 1767.57
Potassium (mg) 235.34 97.563 160.879 11.021 135.158 639.961 3839.766
Sodium (mg) 4.034 2.625 715.675 2.683 213.967 938.984 5633.904
Zinc (mg) 0.17 0.62 1.36 0.07 0.08 2.3 13.8
Copper (mg) 0.094 0.127 0.065 0.022 0.049 0.357 2.142
Manganese (mg) 0.161 0.403 0.018 0.09 0.045 0.717 4.302
Selenium (mcg) 0.0 27.7 9.7 4.1 0.1 41.5 249.0
Vitamin A, IU (IU) 497.576 0.0 2.957 0.0 176.808 677.342 4064.052
Retinol (mcg) 0.0 0.0 1.183 0.0 0.0 1.183 7.098
Vitamin A, RAE (mcg_RAE) 24.206 0.0 1.183 0.0 8.983 34.373 206.238
Beta Carotene (mcg) 279.718 0.0 н/д 0.0 105.758 385.477 2312.862
Vitamin E (mg) 0.5 0.05 н/д 0.04 0.58 1.17 7.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 5708.092 5708.092 34248.552
Lutein + zeaxanthin (mcg) 458.577 7.875 н/д 7.283 9.392 483.127 2898.762
Tocopherol, beta (mg) 0.0 0.03 н/д н/д 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.39 н/д н/д 0.04 0.43 2.58
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 108.1 0.0 13.4 0.0 2.9 124.4 746.4
Thiamin (mg) 0.081 0.389 0.313 0.067 0.008 0.859 5.154
Riboflavin (mg) 0.04 0.175 0.112 0.045 0.029 0.401 2.406
Niacin (mg) 0.646 3.141 1.496 0.547 0.4 6.231 37.386
Pantothenic acid (mg) 0.134 0.188 0.39 0.045 0.127 0.885 5.31
Vitamin B-6 (mg) 0.296 0.061 0.136 0.004 0.041 0.538 3.228
Folate (mcg) 13.448 103.688 2.366 13.033 4.492 137.026 822.156
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Choline (mg) 7.4 6.6 н/д 1.9 4.0 19.9 119.4
Folic acid (mcg) 0.0 95.813 0.0 10.925 0.0 106.738 640.428
Tryptophan (g) 0.013 0.083 н/д 0.011 0.004 0.111 0.666
Threonine (g) 0.054 0.201 н/д 0.024 0.016 0.295 1.77
Isoleucine (g) 0.027 0.223 н/д 0.033 0.012 0.295 1.77
Leucine (g) 0.054 0.433 н/д 0.061 0.016 0.565 3.39
Lysine (g) 0.054 0.131 н/д 0.017 0.016 0.219 1.314
Methionine (g) 0.013 0.066 н/д 0.015 0.004 0.098 0.588
Cystine (g) 0.013 0.114 н/д 0.02 0.004 0.151 0.906
Phenylalanine (g) 0.121 0.293 н/д 0.044 0.041 0.499 2.994
Tyrosine (g) 0.013 0.105 н/д 0.024 0.008 0.151 0.906
Valine (g) 0.054 0.258 н/д 0.037 0.012 0.362 2.172
Arginine (g) 0.04 0.206 н/д 0.031 0.012 0.289 1.734
Histidine (g) 0.013 0.131 н/д 0.019 0.008 0.172 1.032
Alanine (g) 0.054 0.193 н/д 0.027 0.016 0.289 1.734
Aspartic acid (g) 0.282 0.271 н/д 0.035 0.082 0.671 4.026
Glutamic acid (g) 0.256 2.013 н/д 0.311 0.265 2.844 17.064
Glycine (g) 0.04 0.193 н/д 0.031 0.012 0.276 1.656
Proline (g) 0.027 0.687 н/д 0.104 0.008 0.826 4.956
Serine (g) 0.067 0.271 н/д 0.043 0.016 0.398 2.388
Cholesterol (mg) 0.0 0.0 41.994 0.0 0.0 41.994 251.964
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.123 0.988 0.026 0.012 1.229 7.374
Phytosterols (mg) 12.103 н/д н/д н/д н/д 12.103 72.618
Monounsaturated Fat (g) 0.013 0.074 1.573 0.014 0.012 1.688 10.128
Polyunsaturated (g) 0.081 0.245 0.461 0.069 0.029 0.885 5.31