Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Square shaped peppers
1 tsp Yellow asafoetida pwdr (can leave out, if desired, but I think it's better with)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
4.94g 		butter
18.92g 		dill
0.02g 		paprika
0.35g 		salt
1.5g 		basil
0.09g 		coriander
2.5g 		potatoes
56.25g 		cheddar cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.0 0.05 0.0 0.0 0.31 1.14 5.48 7.14 42.84
Total Fat (g) 0.0 15.34 0.0 0.05 0.0 0.0 0.44 0.05 7.29 23.18 139.08
Carbohydrates (g) 0.0 0.01 0.0 0.2 0.0 0.0 1.37 9.83 0.28 11.69 70.14
Ash (g) 0.0 0.4 0.0 0.02 1.5 0.0 0.15 0.61 0.86 3.55 21.3
Calories (kcal) 0.0 135.633 0.008 1.012 0.0 0.022 7.45 43.313 88.66 276.096 1656.576
Starch (g) н/д н/д н/д н/д н/д н/д н/д 8.69 н/д 8.69 52.14
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.1 0.05 0.15 0.9
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.19 н/д 0.19 1.14
Fructose (g) н/д н/д н/д 0.02 н/д 0.0 н/д 0.15 н/д 0.18 1.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.05 0.05 0.3
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.93 3.0 0.02 0.03 0.0 0.09 0.22 44.63 8.09 61.01 366.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.04 0.0 0.0 н/д 0.44 0.11 0.6 3.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1.2 0.0 2.4 14.4
Calcium (mg) 0.148 4.54 0.039 0.62 0.36 0.166 17.725 6.75 158.62 188.968 1133.808
Iron (mg) 0.0 0.0 0.0 0.08 0.0 0.0 0.41 0.44 0.15 1.09 6.54
Magnesium (mg) 0.049 0.378 0.01 0.648 0.015 0.06 8.25 12.938 6.16 28.508 171.048
Phosphorus (mg) 0.0 4.54 0.012 1.208 0.0 0.053 10.225 32.063 112.64 160.74 964.44
Potassium (mg) 0.0 4.54 0.138 8.204 0.12 0.277 31.675 236.813 21.56 303.326 1819.956
Sodium (mg) 0.198 108.96 0.011 0.119 581.37 0.004 0.875 3.375 136.62 831.532 4989.192
Zinc (mg) 0.0 0.02 0.0 0.01 0.0 0.0 0.12 0.16 0.68 1.0 6.0
Copper (mg) 0.0 0.0 0.0 0.002 0.0 0.0 0.025 0.062 0.007 0.096 0.576
Manganese (mg) 0.0 0.0 0.0 0.003 0.002 0.001 0.048 0.084 0.002 0.14 0.84
Selenium (mcg) 0.0 0.2 н/д 0.0 0.0 0.0 0.7 0.2 3.1 4.1 24.6
Vitamin A, IU (IU) 0.0 472.728 1.442 184.573 0.0 4.951 0.0 1.125 220.44 885.258 5311.548
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 56.76 183.691 1102.146
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.072 9.23 0.0 0.248 0.0 0.0 58.3 197.239 1183.434
Beta Carotene (mcg) 0.0 29.888 н/д 96.877 0.0 2.949 н/д 0.563 18.7 148.977 893.862
Vitamin E (mg) 0.0 0.44 н/д 0.1 0.0 0.0 н/д 0.01 0.06 0.61 3.66
Vitamin D (IU) 0.0 10.593 н/д н/д н/д н/д н/д н/д 2.64 13.233 79.398
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 46.05 0.0 5.303 н/д 4.5 0.0 55.853 335.118
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 11.1 0.0 11.9 71.4
Thiamin (mg) 0.0 0.002 0.0 0.002 0.0 0.0 0.006 0.045 0.007 0.062 0.372
Riboflavin (mg) 0.0 0.006 0.0 0.006 0.0 0.0 0.007 0.017 0.084 0.12 0.72
Niacin (mg) 0.0 0.008 0.0 0.054 0.0 0.001 0.053 0.591 0.018 0.724 4.344
Pantothenic acid (mg) 0.0 0.021 0.0 0.006 0.0 0.0 н/д 0.169 0.09 0.286 1.716
Vitamin B-6 (mg) 0.0 0.0 0.0 0.014 0.0 0.0 н/д 0.169 0.015 0.198 1.188
Folate (mcg) 0.0 0.568 0.028 0.371 0.0 0.064 0.0 9.0 3.96 13.99 83.94
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.21 1.26
Choline (mg) 0.0 3.6 н/д 0.2 0.0 0.0 н/д 6.8 3.6 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д 0.0 0.0 н/д 0.017 0.07 0.089 0.534
Threonine (g) н/д 0.008 0.0 н/д 0.0 0.0 н/д 0.045 0.196 0.248 1.488
Isoleucine (g) н/д 0.009 0.0 н/д 0.0 0.0 н/д 0.045 0.341 0.396 2.376
Leucine (g) н/д 0.015 0.0 н/д 0.0 0.0 н/д 0.068 0.526 0.609 3.654
Lysine (g) н/д 0.013 0.0 н/д 0.0 0.0 н/д 0.073 0.455 0.542 3.252
Methionine (g) н/д 0.004 0.0 н/д 0.0 0.0 н/д 0.017 0.143 0.164 0.984
Cystine (g) н/д 0.002 0.0 н/д 0.0 0.0 н/д 0.017 0.029 0.047 0.282
Phenylalanine (g) н/д 0.008 0.0 н/д 0.0 0.0 н/д 0.051 0.288 0.347 2.082
Tyrosine (g) н/д 0.008 0.0 н/д 0.0 0.0 н/д 0.045 0.264 0.317 1.902
Valine (g) н/д 0.011 0.0 н/д 0.0 0.0 н/д 0.068 0.365 0.444 2.664
Arginine (g) н/д 0.006 0.0 н/д 0.0 0.0 н/д 0.056 0.207 0.269 1.614
Histidine (g) н/д 0.004 0.0 н/д 0.0 0.0 н/д 0.028 0.191 0.223 1.338
Alanine (g) н/д 0.006 0.0 н/д 0.0 0.0 н/д 0.034 0.154 0.194 1.164
Aspartic acid (g) н/д 0.011 0.0 н/д 0.0 0.0 н/д 0.287 0.352 0.651 3.906
Glutamic acid (g) н/д 0.034 0.0 н/д 0.0 0.0 н/д 0.197 1.34 1.571 9.426
Glycine (g) н/д 0.004 0.0 н/д 0.0 0.0 н/д 0.034 0.095 0.132 0.792
Proline (g) н/д 0.015 0.0 н/д 0.0 0.0 н/д 0.039 0.618 0.673 4.038
Serine (g) н/д 0.009 0.0 н/д 0.0 0.0 н/д 0.051 0.321 0.381 2.286
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 23.1 63.771 382.626
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.0 0.007 0.0 0.0 0.025 0.017 4.64 14.406 86.436
Phytosterols (mg) н/д н/д н/д 0.613 0.0 н/д 1.15 2.813 н/д 4.575 27.45
Monounsaturated Fat (g) 0.0 3.976 0.0 0.004 0.0 0.0 0.34 0.0 2.066 6.386 38.316
Polyunsaturated (g) 0.0 0.575 0.0 0.029 0.0 0.0 0.044 0.023 0.207 0.878 5.268