Рецепт Peppers Stuffed With Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Red or possibly yellow bell peppers
1 1/2 c. Peeled, seeded, and minced tomatoes
1 c. Shredded Emmentaler cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		celery
40.05g 		onion
54.0g 		corn kernels
180.4g 		salt
9.0g 		pepper
0.1g 		bread crumbs
108.0g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.28 0.59 5.92 0.0 0.01 14.42 12.4 33.86 33.86
Total Fat (g) 23.04 0.07 0.05 1.41 0.0 0.0 5.72 9.8 40.09 40.09
Carbohydrates (g) 0.02 1.19 5.04 42.39 0.0 0.06 77.74 0.76 127.21 127.21
Ash (g) 0.01 0.3 0.19 1.17 8.98 0.0 3.1 0.85 14.61 14.61
Calories (kcal) 203.628 6.408 21.6 176.792 0.0 0.255 426.6 140.941 976.224 976.224
Starch (g) н/д 0.0 0.0 н/д н/д н/д 64.43 н/д 64.43 64.43
Sucrose (g) н/д 0.04 0.53 4.35 н/д н/д 0.0 0.11 5.03 5.03
Glucose (dextrose) (g) н/д 0.22 1.06 1.06 н/д н/д 1.97 0.21 4.52 4.52
Fructose (g) н/д 0.2 0.7 1.01 н/д н/д 2.66 0.11 4.68 4.68
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.11 0.11 0.11
Maltose (g) н/д 0.0 0.0 0.38 н/д н/д 2.07 0.11 2.56 2.56
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 38.22 48.12 129.51 0.02 0.01 7.03 74.75 302.75 302.75
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.73 2.29 6.82 0.0 0.0 6.7 0.76 17.31 17.31
Galactose (g) н/д 0.26 0.0 0.0 н/д н/д 0.0 0.11 0.37 0.37
Dietary Fiber (g) 0.0 0.6 0.9 5.1 0.0 0.0 4.9 0.0 11.5 11.5
Calcium (mg) 6.816 16.02 12.42 7.216 2.16 0.437 197.64 52.237 294.946 294.946
Iron (mg) 0.01 0.08 0.11 1.23 0.03 0.03 5.22 1.8 8.5 8.5
Magnesium (mg) 0.568 4.406 5.4 57.728 0.09 0.194 46.44 11.827 126.653 126.653
Phosphorus (mg) 6.816 9.612 15.66 156.948 0.0 0.173 178.2 188.25 555.659 555.659
Potassium (mg) 6.816 104.13 78.84 530.376 0.72 1.259 211.68 132.07 1065.891 1065.891
Sodium (mg) 3.124 32.04 2.16 9.02 3488.22 0.044 790.56 137.984 4463.152 4463.152
Zinc (mg) 0.03 0.05 0.09 1.26 0.01 0.0 1.57 1.09 4.1 4.1
Copper (mg) 0.006 0.016 0.022 0.09 0.003 0.001 0.281 0.099 0.517 0.517
Manganese (mg) 0.0 0.04 0.07 0.289 0.009 0.006 0.994 0.039 1.447 1.447
Selenium (mcg) 0.3 0.2 0.3 1.4 0.0 0.0 27.2 31.2 60.6 60.6
Vitamin A, IU (IU) 709.716 179.825 1.08 440.176 0.0 0.299 0.0 479.987 1811.083 1811.083
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 136.998 327.562 327.562
Vitamin A, RAE (mcg_RAE) 194.256 8.811 0.0 21.648 0.0 0.015 0.0 137.984 362.714 362.714
Beta Carotene (mcg) 44.872 108.135 0.54 110.044 0.0 0.156 0.0 9.856 273.603 273.603
Vitamin E (mg) 0.66 0.11 0.01 0.16 0.0 0.0 0.09 0.96 1.98 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 34.496 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 113.342 2.16 1618.188 0.0 0.205 0.0 326.234 2060.128 2060.128
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.04 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.31 н/д 0.0 0.82 0.49 1.62 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.19 0.02 0.21 0.21
Vitamin C (mg) 0.0 1.2 4.0 13.0 0.0 0.0 0.0 0.0 18.2 18.2
Thiamin (mg) 0.003 0.008 0.027 0.18 0.0 0.0 1.048 0.069 1.335 1.335
Riboflavin (mg) 0.009 0.024 0.016 0.162 0.0 0.0 0.432 0.473 1.116 1.116
Niacin (mg) 0.011 0.128 0.065 3.031 0.0 0.001 7.16 0.069 10.466 10.466
Pantothenic acid (mg) 0.031 0.1 0.065 0.523 0.0 н/д 0.594 1.419 2.733 2.733
Vitamin B-6 (mg) 0.0 0.028 0.065 0.325 0.0 0.0 0.13 0.138 0.685 0.685
Folate (mcg) 0.852 14.418 10.26 72.16 0.0 0.01 115.56 46.323 259.583 259.583
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.38 1.27 1.7 1.7
Choline (mg) 5.3 2.4 3.3 н/д 0.0 0.0 15.8 247.5 274.3 274.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.56 0.0 88.56 88.56
Tryptophan (g) 0.003 0.004 0.005 0.036 0.0 н/д 0.173 0.168 0.389 0.389
Threonine (g) 0.011 0.008 0.011 0.235 0.0 н/д 0.464 0.552 1.281 1.281
Isoleucine (g) 0.014 0.008 0.005 0.235 0.0 н/д 0.583 0.66 1.506 1.506
Leucine (g) 0.023 0.012 0.016 0.631 0.0 н/д 1.037 1.074 2.793 2.793
Lysine (g) 0.02 0.012 0.022 0.253 0.0 н/д 0.464 0.897 1.667 1.667
Methionine (g) 0.006 0.004 0.0 0.126 0.0 н/д 0.248 0.375 0.759 0.759
Cystine (g) 0.003 0.0 0.0 0.054 0.0 н/д 0.302 0.266 0.625 0.625
Phenylalanine (g) 0.011 0.008 0.016 0.271 0.0 н/д 0.713 0.67 1.689 1.689
Tyrosine (g) 0.011 0.004 0.005 0.235 0.0 н/д 0.432 0.493 1.18 1.18
Valine (g) 0.017 0.012 0.011 0.343 0.0 н/д 0.648 0.848 1.878 1.878
Arginine (g) 0.009 0.008 0.054 0.235 0.0 н/д 0.594 0.808 1.707 1.707
Histidine (g) 0.006 0.004 0.005 0.162 0.0 н/д 0.324 0.306 0.807 0.807
Alanine (g) 0.009 0.008 0.011 0.541 0.0 н/д 0.518 0.729 1.816 1.816
Aspartic acid (g) 0.017 0.048 0.049 0.451 0.0 н/д 0.832 1.311 2.707 2.707
Glutamic acid (g) 0.051 0.036 0.14 1.173 0.0 н/д 4.45 1.656 7.506 7.506
Glycine (g) 0.006 0.008 0.016 0.235 0.0 н/д 0.529 0.424 1.217 1.217
Proline (g) 0.023 0.008 0.005 0.541 0.0 н/д 1.48 0.503 2.56 2.56
Serine (g) 0.014 0.008 0.011 0.289 0.0 н/д 0.713 0.956 1.99 1.99
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 416.909 477.969 477.969
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.016 0.022 0.216 0.0 0.001 1.296 3.055 19.196 19.196
Phytosterols (mg) н/д 2.403 8.1 н/д 0.0 0.092 8.64 н/д 19.235 19.235
Monounsaturated Fat (g) 5.97 0.012 0.005 0.415 0.0 0.001 1.102 3.755 11.26 11.26
Polyunsaturated (g) 0.863 0.032 0.011 0.667 0.0 0.001 2.225 1.34 5.14 5.14