Рецепт Peppers Bruschetta - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		peppers
470.68g 		olive oil
13.5g 		lemon juice
7.63g 		capers
12.9g 		garlics
2.61g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 4.66 0.0 0.03 0.3 0.17 0.01 5.17 10.34
Total Fat (g) 1.41 13.5 0.0 0.11 0.01 0.0 15.04 30.08
Carbohydrates (g) 28.38 0.0 0.66 0.63 0.86 0.01 30.54 61.08
Ash (g) 2.21 0.0 0.02 1.04 0.04 0.0 3.31 6.62
Calories (kcal) 145.911 119.34 1.906 2.967 3.889 0.074 274.087 548.174
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 9.13 н/д н/д н/д н/д 0.0 9.13 18.26
Fructose (g) 10.64 н/д н/д н/д н/д 0.0 10.64 21.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 434.01 0.0 6.92 10.82 1.53 0.29 453.57 907.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.77 0.0 0.18 0.05 0.03 0.0 20.03 40.06
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.0 0.4 0.1 0.0 10.4 20.8
Calcium (mg) 32.948 0.135 0.534 5.16 4.724 0.566 44.067 88.134
Iron (mg) 2.02 0.08 0.0 0.22 0.04 0.01 2.37 4.74
Magnesium (mg) 56.482 0.0 0.458 4.257 0.653 0.205 62.053 124.106
Phosphorus (mg) 122.377 0.0 0.458 1.29 3.993 0.179 128.297 256.594
Potassium (mg) 993.135 0.135 9.455 5.16 10.466 0.944 1019.295 2038.59
Sodium (mg) 18.827 0.27 0.076 382.356 0.444 0.013 401.986 803.972
Zinc (mg) 1.18 0.0 0.0 0.04 0.03 0.0 1.25 2.5
Copper (mg) 0.094 0.0 0.002 0.048 0.008 0.001 0.153 0.306
Manganese (mg) 0.518 0.0 0.001 0.01 0.044 0.004 0.576 1.152
Selenium (mcg) 0.5 0.0 0.0 0.2 0.4 0.0 1.0 2.0
Vitamin A, IU (IU) 14736.991 0.0 1.525 17.802 0.235 16.88 14773.433 29546.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 738.968 0.0 0.076 0.903 0.0 0.845 740.792 1481.584
Beta Carotene (mcg) 7643.843 0.0 0.229 10.707 0.131 10.054 7664.964 15329.928
Vitamin E (mg) 7.44 1.94 0.01 0.11 0.0 0.0 9.5 19.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 240.047 0.0 0.686 0.0 0.418 18.08 259.231 518.462
Tocopherol, beta (mg) 0.24 0.01 н/д н/д н/д 0.0 0.25 0.5
Tocopherol, gamma (mg) 0.66 0.11 н/д н/д н/д 0.0 0.77 1.54
Tocopherol, delta (mg) 0.05 0.0 н/д н/д н/д 0.0 0.05 0.1
Vitamin C (mg) 601.1 0.0 3.5 0.6 0.8 0.1 606.0 1212.0
Thiamin (mg) 0.235 0.0 0.002 0.003 0.005 0.0 0.246 0.492
Riboflavin (mg) 0.424 0.0 0.001 0.018 0.003 0.0 0.446 0.892
Niacin (mg) 4.613 0.0 0.008 0.084 0.018 0.003 4.725 9.45
Pantothenic acid (mg) 1.506 0.0 0.008 0.004 0.016 0.001 1.534 3.068
Vitamin B-6 (mg) 1.365 0.0 0.004 0.003 0.032 0.001 1.404 2.808
Folate (mcg) 216.513 0.0 0.991 2.967 0.078 0.218 220.767 441.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.4 0.0 0.4 0.8 0.6 0.0 28.3 56.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.0 н/д н/д 0.002 0.0 0.049 0.098
Threonine (g) 0.188 0.0 н/д н/д 0.004 0.0 0.193 0.386
Isoleucine (g) 0.094 0.0 н/д н/д 0.006 0.0 0.1 0.2
Leucine (g) 0.188 0.0 н/д н/д 0.008 0.001 0.197 0.394
Lysine (g) 0.188 0.0 н/д н/д 0.007 0.0 0.196 0.392
Methionine (g) 0.047 0.0 н/д н/д 0.002 0.0 0.049 0.098
Cystine (g) 0.094 0.0 н/д н/д 0.002 0.0 0.096 0.192
Phenylalanine (g) 0.235 0.0 н/д н/д 0.005 0.0 0.24 0.48
Tyrosine (g) 0.047 0.0 н/д н/д 0.002 0.0 0.049 0.098
Valine (g) 0.141 0.0 н/д н/д 0.008 0.0 0.149 0.298
Arginine (g) 0.188 0.0 н/д н/д 0.016 0.0 0.205 0.41
Histidine (g) 0.094 0.0 н/д н/д 0.003 0.0 0.097 0.194
Alanine (g) 0.141 0.0 н/д н/д 0.003 0.0 0.145 0.29
Aspartic acid (g) 1.318 0.0 н/д н/д 0.013 0.001 1.332 2.664
Glutamic acid (g) 0.988 0.0 н/д н/д 0.021 0.001 1.01 2.02
Glycine (g) 0.141 0.0 н/д н/д 0.005 0.0 0.147 0.294
Proline (g) 0.094 0.0 н/д н/д 0.003 0.0 0.097 0.194
Serine (g) 0.235 0.0 н/д н/д 0.005 0.0 0.241 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.141 1.864 0.0 0.03 0.002 0.0 2.038 4.076
Phytosterols (mg) н/д 29.835 н/д 6.192 н/д н/д 36.027 72.054
Monounsaturated Fat (g) 0.0 9.85 0.0 0.008 0.0 0.0 9.858 19.716
Polyunsaturated (g) 0.329 1.42 0.0 0.039 0.007 0.001 1.796 3.592