Рецепт Peppers And Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef steak
75.6g 		soy sauce
10.63g 		garlic
0.44g 		ginger
0.47g 		oil
9.08g 		onion
16.0g 		pepper
20.36g 		celery
11.87g 		cornstarch
1.33g 		water
39.5g 		tomatoes
44.89g 		Всего в порции Всего в рецепте
Protein (g) 12.47 0.67 0.03 0.01 0.0 0.29 0.18 0.08 0.0 0.0 0.4 14.13 84.78
Total Fat (g) 20.41 0.0 0.0 0.0 9.08 0.03 0.03 0.02 0.0 0.0 0.09 29.68 178.08
Carbohydrates (g) 0.0 0.81 0.14 0.08 0.0 1.17 0.94 0.35 1.22 0.0 1.76 6.48 38.88
Ash (g) 0.6 1.63 0.01 0.0 0.0 0.13 0.09 0.09 0.0 0.04 0.22 2.81 16.86
Calories (kcal) 233.599 5.631 0.648 0.372 80.297 5.12 4.073 1.899 5.08 0.0 8.081 344.799 2068.794
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 0.01 н/д н/д 0.0 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.24 0.07 н/д н/д 0.56 0.86 5.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.23 0.06 н/д н/д 0.62 0.9 5.4
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.34 7.52 0.25 0.37 0.0 14.37 19.12 11.32 0.11 39.46 42.42 177.29 1063.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.01 0.0 0.37 0.49 0.22 0.0 0.0 1.18 2.45 14.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.08 н/д н/д 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.0 0.5 1.6 9.6
Calcium (mg) 9.072 2.019 0.787 0.074 0.0 11.52 2.036 4.747 0.027 1.185 4.489 35.956 215.736
Iron (mg) 1.41 0.21 0.01 0.0 0.0 0.24 0.07 0.02 0.01 0.0 0.12 2.08 12.48
Magnesium (mg) 12.096 4.569 0.109 0.2 0.0 3.2 2.036 1.305 0.04 0.395 4.938 28.888 173.328
Phosphorus (mg) 100.546 13.281 0.666 0.158 0.0 5.92 4.073 2.848 0.173 0.0 10.774 138.439 830.634
Potassium (mg) 176.144 23.056 1.744 1.93 0.0 44.16 35.636 30.853 0.04 0.0 106.397 419.961 2519.766
Sodium (mg) 51.407 598.931 0.074 0.06 0.0 2.56 0.611 9.493 0.12 1.58 2.245 667.081 4002.486
Zinc (mg) 2.74 0.06 0.01 0.0 0.0 0.06 0.03 0.02 0.0 0.0 0.08 2.99 17.94
Copper (mg) 0.045 0.011 0.001 0.001 0.0 0.013 0.014 0.005 0.001 0.004 0.027 0.122 0.732
Manganese (mg) 0.015 0.045 0.007 0.001 н/д 0.026 0.024 0.012 0.001 0.0 0.049 0.18 1.08
Selenium (mcg) 9.8 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.1 60.6
Vitamin A, IU (IU) 0.0 0.0 0.039 0.0 0.0 159.52 75.344 53.281 0.0 0.0 373.961 662.146 3972.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.0 3.665 2.611 0.0 0.0 18.855 33.131 198.786
Beta Carotene (mcg) 0.0 0.0 0.022 0.0 0.0 95.68 42.356 32.04 0.0 0.0 201.571 371.669 2230.014
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.84 0.09 0.08 0.03 0.0 0.0 0.24 1.43 8.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1155.105 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 0.0 181.92 69.439 33.583 0.0 0.0 55.219 340.23 2041.38
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.05 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 3.0 16.4 0.4 0.0 0.0 5.7 25.6 153.6
Thiamin (mg) 0.03 0.003 0.001 0.0 0.0 0.01 0.012 0.002 0.0 0.0 0.018 0.077 0.462
Riboflavin (mg) 0.113 0.018 0.0 0.0 0.0 0.013 0.006 0.007 0.0 0.0 0.009 0.167 1.002
Niacin (mg) 3.462 0.234 0.003 0.003 0.0 0.085 0.098 0.038 0.0 0.0 0.265 4.188 25.128
Pantothenic acid (mg) 0.265 0.032 0.003 0.001 0.0 0.013 0.02 0.03 0.0 0.0 0.04 0.403 2.418
Vitamin B-6 (mg) 0.189 0.016 0.005 0.001 0.0 0.01 0.045 0.008 0.0 0.0 0.036 0.31 1.86
Folate (mcg) 5.292 1.488 0.013 0.051 0.0 10.24 2.036 4.272 0.0 0.0 6.734 30.126 180.756
Vitamin B-12 (mcg) 2.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.05 12.3
Choline (mg) 52.1 1.9 0.1 0.1 н/д 0.9 1.1 0.7 0.0 0.0 3.0 60.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.01 0.0 0.0 0.0 0.003 0.002 0.001 0.0 н/д 0.004 0.18 1.08
Threonine (g) 0.529 0.027 0.001 0.0 0.0 0.011 0.008 0.002 0.0 н/д 0.013 0.592 3.552
Isoleucine (g) 0.544 0.032 0.001 0.0 0.0 0.013 0.004 0.002 0.0 н/д 0.009 0.606 3.636
Leucine (g) 1.013 0.053 0.001 0.0 0.0 0.018 0.008 0.004 0.001 н/д 0.013 1.111 6.666
Lysine (g) 1.058 0.038 0.001 0.0 0.0 0.014 0.008 0.004 0.0 н/д 0.013 1.138 6.828
Methionine (g) 0.295 0.01 0.0 0.0 0.0 0.003 0.002 0.001 0.0 н/д 0.004 0.316 1.896
Cystine (g) 0.121 0.012 0.0 0.0 0.0 н/д 0.002 0.0 0.0 н/д 0.004 0.14 0.84
Phenylalanine (g) 0.484 0.035 0.001 0.0 0.0 0.01 0.018 0.002 0.0 н/д 0.031 0.582 3.492
Tyrosine (g) 0.393 0.024 0.0 0.0 0.0 0.008 0.002 0.001 0.0 н/д 0.004 0.434 2.604
Valine (g) 0.612 0.033 0.001 0.0 0.0 0.013 0.008 0.004 0.0 н/д 0.009 0.68 4.08
Arginine (g) 0.854 0.046 0.003 0.0 0.0 0.021 0.006 0.002 0.0 н/д 0.009 0.941 5.646
Histidine (g) 0.401 0.017 0.0 0.0 0.0 0.005 0.002 0.001 0.0 н/д 0.004 0.431 2.586
Alanine (g) 0.824 0.03 0.001 0.0 0.0 0.013 0.008 0.002 0.0 н/д 0.013 0.892 5.352
Aspartic acid (g) 1.157 0.071 0.002 0.001 0.0 0.027 0.043 0.014 0.0 н/д 0.063 1.378 8.268
Glutamic acid (g) 1.988 0.157 0.004 0.001 0.0 0.061 0.039 0.011 0.001 н/д 0.193 2.454 14.724
Glycine (g) 0.937 0.03 0.001 0.0 0.0 0.014 0.006 0.002 0.0 н/д 0.009 1.0 6.0
Proline (g) 0.643 0.049 0.0 0.0 0.0 0.019 0.004 0.002 0.0 н/д 0.009 0.727 4.362
Serine (g) 0.491 0.038 0.001 0.0 0.0 0.013 0.01 0.002 0.0 н/д 0.013 0.57 3.42
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.675 322.05
Trans Fat (g) н/д н/д н/д н/д 0.234 н/д н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 8.724 0.001 0.0 0.001 0.675 0.005 0.012 0.005 0.0 0.0 0.013 9.437 56.622
Phytosterols (mg) н/д н/д н/д 0.07 22.708 н/д 1.833 0.712 н/д н/д 3.143 28.465 170.79
Monounsaturated Fat (g) 8.346 0.001 0.0 0.001 2.065 0.005 0.002 0.004 0.0 0.0 0.013 10.437 62.622
Polyunsaturated (g) 0.37 0.002 0.001 0.001 5.917 0.011 0.012 0.009 0.0 0.0 0.036 6.36 38.16