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Рецепт Peppers And Green Chili Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		pork
28.35g 		sausage
4.55g 		cornbread stuffing
25.0g 		onion --
12.38g 		garlic --
0.33g 		garlic
0.09g 		chiles --
14.18g 		egg
5.5g 		chili
0.94g 		tomatoes sauce
28.35g 		nutmeg
0.07g 		worcestershire sauce
0.36g 		pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 10.54 4.79 0.65 0.73 0.14 0.02 0.01 0.1 0.69 0.11 0.37 0.0 0.0 0.1 18.26 146.08
Total Fat (g) 8.5 6.01 1.43 2.2 0.01 0.0 0.0 0.04 0.55 0.16 0.05 0.03 0.0 0.02 18.99 151.92
Carbohydrates (g) 0.0 0.0 0.03 5.48 1.16 0.11 0.06 0.65 0.04 0.51 1.53 0.04 0.07 0.57 10.24 81.92
Ash (g) 0.52 0.25 0.12 н/д 0.04 0.0 0.0 0.19 0.05 0.08 0.57 0.0 0.01 0.05 1.88 15.04
Calories (kcal) 121.902 74.561 15.743 44.75 4.95 0.486 0.291 2.977 7.865 2.944 6.804 0.381 0.279 2.44 286.371 2290.968
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.12 н/д н/д н/д 0.01 0.01 0.07 н/д н/д 0.01 0.22 1.76
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 н/д н/д н/д 0.01 0.02 0.66 н/д н/д 0.14 1.08 8.64
Fructose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.01 0.04 0.47 н/д н/д 0.14 0.81 6.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.08
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.08
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 17.31 2.32 16.23 11.03 0.19 0.01 13.22 4.17 0.07 25.83 0.0 0.28 11.45 139.38 1115.04
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.98 0.52 0.0 0.02 н/д 0.04 0.07 1.2 0.02 0.04 0.29 3.19 25.52
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.2 0.0 0.3 0.4 0.0 0.0 0.2 2.2 17.6
Calcium (mg) 8.505 3.969 0.819 6.5 2.846 0.591 0.07 5.103 2.915 2.606 3.686 0.133 0.383 1.22 39.345 314.76
Iron (mg) 1.19 0.25 0.05 0.24 0.03 0.01 0.0 0.19 0.1 0.13 0.29 0.0 0.02 0.04 2.53 20.24
Magnesium (mg) 10.206 5.387 0.637 3.25 1.238 0.082 0.051 0.567 0.66 1.594 4.536 0.133 0.046 1.22 29.605 236.84
Phosphorus (mg) 96.955 49.613 6.461 8.5 3.589 0.499 0.365 1.559 10.505 2.841 7.371 0.154 0.215 2.44 191.065 1528.52
Potassium (mg) 167.261 81.365 11.512 15.5 18.068 1.308 0.963 16.018 7.37 17.963 93.839 0.254 2.86 21.346 455.625 3645.0
Sodium (mg) 37.421 15.876 33.261 113.75 0.495 0.055 0.023 56.275 7.7 9.469 148.554 0.012 3.504 0.366 426.759 3414.072
Zinc (mg) 2.54 0.62 0.08 0.06 0.02 0.0 0.0 0.01 0.06 0.03 0.06 0.0 0.0 0.02 3.5 28.0
Copper (mg) 0.04 0.014 0.004 0.018 0.005 0.001 0.0 н/д 0.006 0.004 0.034 0.001 0.001 0.009 0.135 1.08
Manganese (mg) 0.006 0.003 0.003 н/д 0.016 0.005 0.0 н/д 0.002 0.02 0.031 0.002 н/д 0.015 0.104 0.832
Selenium (mcg) 9.0 7.0 1.1 7.7 0.1 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.0 0.0 26.8 214.4
Vitamin A, IU (IU) 0.0 1.985 0.0 н/д 0.248 0.029 0.0 17.861 26.785 277.969 122.756 0.074 0.282 45.131 493.118 3944.944
Retinol (mcg) 0.0 0.567 0.0 18.25 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.004 0.0 26.466 211.728
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 19.5 0.0 0.0 0.0 0.851 7.7 13.903 6.237 0.004 0.018 2.196 50.975 407.8
Beta Carotene (mcg) 0.0 н/д н/д 14.5 0.124 0.016 0.0 н/д 0.55 140.625 73.427 0.012 0.154 25.371 254.778 2038.224
Vitamin E (mg) 0.21 н/д н/д 0.21 0.0 0.0 0.0 н/д 0.05 0.27 0.4 0.0 0.0 0.05 1.2 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.925 н/д н/д н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.197 3963.047 0.0 0.0 0.0 3963.243 31705.944
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.495 0.052 0.0 н/д 18.205 2.906 6.521 0.0 0.172 41.593 69.944 559.552
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 0.03 0.03 0.0 н/д 0.0 0.09 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.2 0.9 0.1 0.0 4.8 0.0 0.6 2.0 0.0 0.0 9.8 18.8 150.4
Thiamin (mg) 0.023 0.207 0.026 0.03 0.006 0.001 0.0 0.001 0.004 0.003 0.006 0.0 0.0 0.007 0.315 2.52
Riboflavin (mg) 0.085 0.068 0.008 0.023 0.004 0.0 0.0 0.004 0.026 0.007 0.02 0.0 0.0 0.004 0.25 2.0
Niacin (mg) 2.636 1.23 0.148 0.313 0.015 0.002 0.001 0.089 0.004 0.074 0.278 0.001 0.003 0.059 4.852 38.816
Pantothenic acid (mg) 0.312 0.19 0.023 н/д 0.015 0.002 н/д 0.011 0.079 н/д 0.088 н/д н/д 0.012 0.732 5.856
Vitamin B-6 (mg) 0.198 0.108 0.014 0.01 0.015 0.004 0.003 0.017 0.008 0.034 0.028 0.0 0.0 0.027 0.466 3.728
Folate (mcg) 3.402 1.418 0.364 24.25 2.351 0.01 0.002 7.655 2.585 0.938 3.119 0.055 0.029 1.22 47.395 379.16
Vitamin B-12 (mcg) 1.23 0.2 0.04 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 1.54 12.32
Choline (mg) 34.7 н/д н/д 1.0 0.8 0.1 0.1 н/д 13.8 0.6 2.8 0.0 0.0 0.7 54.5 436.0
Folic acid (mcg) 0.0 0.0 0.0 22.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.25 178.0
Tryptophan (g) 0.057 0.06 0.005 н/д 0.001 0.0 0.0 0.001 0.009 н/д 0.003 н/д н/д 0.001 0.138 1.104
Threonine (g) 0.408 0.218 0.025 н/д 0.002 0.001 0.0 0.004 0.031 н/д 0.011 н/д н/д 0.005 0.707 5.656
Isoleucine (g) 0.465 0.224 0.024 н/д 0.001 0.001 0.001 0.003 0.037 н/д 0.009 н/д н/д 0.002 0.766 6.128
Leucine (g) 0.822 0.383 0.044 н/д 0.004 0.001 0.001 0.006 0.06 н/д 0.011 н/д н/д 0.005 1.336 10.688
Lysine (g) 0.873 0.431 0.049 н/д 0.005 0.001 0.001 0.004 0.05 н/д 0.011 н/д н/д 0.005 1.43 11.44
Methionine (g) 0.272 0.128 0.016 н/д 0.0 0.0 0.0 0.001 0.021 н/д 0.003 н/д н/д 0.001 0.443 3.544
Cystine (g) 0.108 0.062 0.006 н/д 0.0 0.0 0.0 0.001 0.015 н/д 0.003 н/д н/д 0.001 0.197 1.576
Phenylalanine (g) 0.408 0.19 0.022 н/д 0.004 0.001 0.0 0.003 0.037 н/д 0.028 н/д н/д 0.011 0.704 5.632
Tyrosine (g) 0.323 0.167 0.019 н/д 0.001 0.0 0.0 0.003 0.028 н/д 0.006 н/д н/д 0.001 0.548 4.384
Valine (g) 0.516 0.261 0.026 н/д 0.002 0.001 0.001 0.004 0.047 н/д 0.009 н/д н/д 0.005 0.872 6.976
Arginine (g) 0.686 0.298 0.038 н/д 0.012 0.002 0.001 0.004 0.045 н/д 0.009 н/д н/д 0.004 1.099 8.792
Histidine (g) 0.346 0.19 0.019 н/д 0.001 0.0 0.0 0.001 0.017 н/д 0.006 н/д н/д 0.001 0.582 4.656
Alanine (g) 0.658 0.278 0.036 н/д 0.002 0.0 0.0 0.004 0.041 н/д 0.011 н/д н/д 0.005 1.036 8.288
Aspartic acid (g) 0.953 0.445 0.054 н/д 0.011 0.002 0.001 0.014 0.073 н/д 0.057 н/д н/д 0.026 1.635 13.08
Glutamic acid (g) 1.582 0.748 0.09 н/д 0.032 0.003 0.002 0.014 0.092 н/д 0.184 н/д н/д 0.023 2.771 22.168
Glycine (g) 0.709 0.227 0.04 н/д 0.004 0.001 0.0 0.004 0.024 н/д 0.009 н/д н/д 0.004 1.02 8.16
Proline (g) 0.533 0.193 0.03 н/д 0.001 0.0 0.0 0.004 0.028 н/д 0.006 н/д н/д 0.002 0.798 6.384
Serine (g) 0.42 0.198 0.025 н/д 0.002 0.001 0.0 0.004 0.053 н/д 0.011 н/д н/д 0.006 0.722 5.776
Cholesterol (mg) 38.555 20.412 3.458 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 85.69 685.52
Trans Fat (g) 0.533 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.533 4.264
Saturated Fat (g) 3.328 2.231 0.513 0.44 0.005 0.0 0.0 0.004 0.171 0.028 0.009 0.019 0.0 0.007 6.755 54.04
Phytosterols (mg) н/д н/д 0.0 н/д 1.856 н/д 0.007 н/д н/д 0.778 н/д 0.045 н/д 1.098 3.784 30.272
Monounsaturated Fat (g) 3.719 2.676 0.652 0.965 0.001 0.0 0.0 0.003 0.21 0.033 0.009 0.002 0.0 0.001 8.272 66.176
Polyunsaturated (g) 0.244 0.541 0.183 0.678 0.002 0.001 0.0 0.021 0.075 0.07 0.02 0.0 0.0 0.007 1.843 14.744