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Рецепт Pepperoni Spaghetti Southern Living - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		pepperoni
0.25g 		onion
16.88g 		bell pepper
12.2g 		spaghetti sauce
16.0g 		spaghetti
42.53g 		mozzarella cheese
14.13g 		parmesan cheese
0.63g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.06 0.19 0.1 0.28 5.55 3.67 0.24 20.62 164.96
Total Fat (g) 8.5 0.11 0.02 0.02 0.43 0.64 2.83 0.18 12.73 101.84
Carbohydrates (g) 0.0 0.0 1.58 0.57 2.2 31.75 0.54 0.03 36.66 293.28
Ash (g) 0.52 0.01 0.06 0.05 0.32 0.37 н/д 0.05 1.39 11.12
Calories (kcal) 121.902 1.235 6.75 2.44 13.92 157.768 42.658 2.694 349.366 2794.928
Starch (g) н/д н/д 0.0 0.0 н/д 26.56 н/д н/д 26.56 212.48
Sucrose (g) н/д 0.0 0.17 0.01 н/д 0.2 н/д 0.0 0.39 3.12
Glucose (dextrose) (g) н/д 0.0 0.33 0.14 н/д 0.05 н/д 0.0 0.53 4.24
Fructose (g) н/д 0.0 0.22 0.14 н/д 0.05 н/д 0.0 0.4 3.2
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.83 н/д 0.0 0.83 6.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 0.08 15.04 11.45 12.8 4.21 6.56 0.13 87.53 700.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.29 1.41 1.14 0.08 0.01 3.65 29.2
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.4 1.4 0.0 0.0 2.3 18.4
Calcium (mg) 8.505 0.055 3.881 1.22 3.52 8.93 103.254 6.931 136.296 1090.368
Iron (mg) 1.19 0.0 0.04 0.04 0.12 1.4 0.04 0.01 2.83 22.64
Magnesium (mg) 10.206 0.053 1.688 1.22 3.36 22.538 3.673 0.238 42.974 343.792
Phosphorus (mg) 96.955 0.443 4.894 2.44 5.76 80.372 74.015 4.556 269.434 2155.472
Potassium (mg) 167.261 0.698 24.638 21.346 50.56 94.831 13.419 0.781 373.533 2988.264
Sodium (mg) 37.421 4.133 0.675 0.366 65.6 2.552 74.58 9.556 194.882 1559.056
Zinc (mg) 2.54 0.01 0.03 0.02 0.09 0.6 0.44 0.02 3.74 29.92
Copper (mg) 0.04 0.0 0.007 0.009 0.03 0.123 0.004 0.002 0.215 1.72
Manganese (mg) 0.006 0.002 0.022 0.015 0.026 0.391 н/д 0.001 0.461 3.688
Selenium (mcg) 9.0 0.1 0.1 0.0 0.2 26.9 2.3 0.1 38.6 308.8
Vitamin A, IU (IU) 0.0 0.0 0.338 45.131 120.32 0.0 н/д 2.763 168.551 1348.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.035 0.731 22.766 182.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 6.08 0.0 22.6 0.75 31.626 253.008
Beta Carotene (mcg) 0.0 0.0 0.169 25.371 71.68 0.0 7.204 0.194 104.617 836.936
Vitamin E (mg) 0.21 0.0 0.0 0.05 0.38 0.05 0.05 0.0 0.74 5.92
Vitamin D (IU) н/д 0.023 н/д н/д н/д н/д н/д н/д 0.023 0.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 2024.8 0.0 0.0 0.0 2024.8 16198.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 41.593 28.16 7.655 0.0 0.0 78.083 624.664
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.37 н/д н/д 0.37 2.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 9.8 0.3 0.0 0.0 0.0 11.4 91.2
Thiamin (mg) 0.023 0.001 0.008 0.007 0.003 0.378 0.014 0.0 0.435 3.48
Riboflavin (mg) 0.085 0.001 0.005 0.004 0.01 0.17 0.047 0.003 0.324 2.592
Niacin (mg) 2.636 0.012 0.02 0.059 0.627 3.053 0.017 0.001 6.425 51.4
Pantothenic acid (mg) 0.312 0.003 0.02 0.012 0.013 0.183 н/д 0.002 0.545 4.36
Vitamin B-6 (mg) 0.198 0.001 0.02 0.027 0.027 0.06 0.011 0.0 0.345 2.76
Folate (mcg) 3.402 0.013 3.206 1.22 2.08 100.784 1.413 0.063 112.18 897.44
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.33 0.01 1.58 12.64
Choline (mg) 34.7 0.2 1.0 0.7 2.2 6.4 2.0 0.1 47.3 378.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 93.13 0.0 0.0 93.13 745.04
Tryptophan (g) 0.057 0.001 0.002 0.001 н/д 0.081 н/д 0.003 0.144 1.152
Threonine (g) 0.408 0.002 0.003 0.005 н/д 0.196 н/д 0.009 0.623 4.984
Isoleucine (g) 0.465 0.002 0.002 0.002 н/д 0.217 н/д 0.012 0.7 5.6
Leucine (g) 0.822 0.004 0.005 0.005 н/д 0.421 н/д 0.023 1.28 10.24
Lysine (g) 0.873 0.004 0.007 0.005 н/д 0.128 н/д 0.019 1.035 8.28
Methionine (g) 0.272 0.001 0.0 0.001 н/д 0.064 н/д 0.006 0.345 2.76
Cystine (g) 0.108 0.001 0.0 0.001 н/д 0.111 н/д 0.001 0.221 1.768
Phenylalanine (g) 0.408 0.002 0.005 0.011 н/д 0.285 н/д 0.013 0.724 5.792
Tyrosine (g) 0.323 0.002 0.002 0.001 н/д 0.102 н/д 0.015 0.444 3.552
Valine (g) 0.516 0.002 0.003 0.005 н/д 0.251 н/д 0.016 0.793 6.344
Arginine (g) 0.686 0.003 0.017 0.004 н/д 0.2 н/д 0.01 0.92 7.36
Histidine (g) 0.346 0.002 0.002 0.001 н/д 0.128 н/д 0.007 0.485 3.88
Alanine (g) 0.658 0.003 0.003 0.005 н/д 0.187 н/д 0.007 0.863 6.904
Aspartic acid (g) 0.953 0.005 0.015 0.026 н/д 0.264 н/д 0.017 1.278 10.224
Glutamic acid (g) 1.582 0.008 0.044 0.023 н/д 1.956 н/д 0.054 3.667 29.336
Glycine (g) 0.709 0.003 0.005 0.004 н/д 0.187 н/д 0.005 0.912 7.296
Proline (g) 0.533 0.002 0.002 0.002 н/д 0.668 н/д 0.029 1.236 9.888
Serine (g) 0.42 0.002 0.003 0.006 н/д 0.264 н/д 0.014 0.709 5.672
Cholesterol (mg) 38.555 0.263 0.0 0.0 0.32 0.0 7.628 0.55 47.315 378.52
Trans Fat (g) 0.533 0.004 н/д н/д 0.0 0.0 н/д н/д 0.537 4.296
Saturated Fat (g) 3.328 0.037 0.007 0.007 0.112 0.119 1.537 0.108 5.255 42.04
Phytosterols (mg) н/д 0.013 2.531 1.098 н/д н/д н/д н/д 3.642 29.136
Monounsaturated Fat (g) 3.719 0.043 0.002 0.001 0.094 0.072 0.685 0.052 4.669 37.352
Polyunsaturated (g) 0.244 0.009 0.003 0.007 0.189 0.238 0.072 0.007 0.769 6.152