Рецепт Pepperoni Salad Stuffed Pitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Turkey pepperoni, (34 slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		purchased
177.44g 		mushrooms
16.97g 		feta cheese
12.5g 		cherry tomatoes
202.02g 		bell pepper
12.2g 		olives
15.19g 		salad dressing
20.83g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 20.07 0.52 1.78 1.78 0.1 0.0 0.12 0.27 24.64 98.56
Total Fat (g) 4.08 0.06 2.66 0.4 0.02 15.19 9.03 0.02 31.47 125.88
Carbohydrates (g) 97.11 0.56 0.51 7.92 0.57 0.0 1.98 2.31 110.96 443.84
Ash (g) 1.17 0.14 0.65 1.01 0.05 н/д н/д 0.09 3.11 12.44
Calories (kcal) 511.027 3.734 33.0 36.364 2.44 134.258 88.121 9.9 818.844 3275.376
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.25 0.26 1.04
Glucose (dextrose) (g) н/д 0.25 н/д 2.53 0.14 н/д н/д 0.49 3.41 13.64
Fructose (g) н/д 0.03 н/д 2.77 0.14 н/д н/д 0.32 3.25 13.0
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.01 15.69 6.9 190.91 11.45 0.0 8.96 22.05 310.97 1243.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.28 0.51 5.31 0.29 0.0 1.82 1.05 9.27 37.08
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 2.4 0.2 0.0 0.0 0.4 3.2 12.8
Calcium (mg) 26.616 0.509 61.625 20.202 1.22 0.152 3.333 5.693 119.35 477.4
Iron (mg) 5.94 0.08 0.08 0.55 0.04 0.09 0.08 0.05 6.91 27.64
Magnesium (mg) 81.622 1.528 2.375 22.222 1.22 0.0 0.625 2.475 112.067 448.268
Phosphorus (mg) 289.227 14.598 42.125 48.485 2.44 0.0 3.542 7.178 407.594 1630.376
Potassium (mg) 317.618 53.98 7.75 478.787 21.346 0.152 8.541 36.135 924.309 3697.236
Sodium (mg) 46.134 0.849 139.5 10.101 0.366 0.304 255.198 0.99 453.442 1813.768
Zinc (mg) 2.16 0.09 0.36 0.34 0.02 0.0 0.02 0.04 3.04 12.16
Copper (mg) 0.408 0.054 0.004 0.121 0.009 0.0 0.002 0.01 0.608 2.432
Manganese (mg) 0.976 0.008 0.004 0.222 0.015 н/д н/д 0.032 1.257 5.028
Selenium (mcg) н/д 1.6 1.9 0.0 0.0 0.0 0.3 0.1 3.8 15.2
Vitamin A, IU (IU) 83.397 0.0 52.75 1682.827 45.131 н/д н/д 0.495 1864.599 7458.396
Retinol (mcg) 24.842 0.0 15.625 0.0 0.0 0.0 2.083 0.0 42.55 170.2
Vitamin A, RAE (mcg_RAE) 24.842 0.0 15.625 84.848 2.196 0.0 2.5 0.0 130.01 520.04
Beta Carotene (mcg) н/д 0.0 0.375 907.07 25.371 0.0 4.583 0.248 937.646 3750.584
Vitamin E (mg) н/д 0.0 0.02 1.09 0.05 2.18 1.11 0.0 4.45 17.8
Vitamin D (IU) н/д 3.055 н/д н/д н/д н/д н/д н/д 3.055 12.22
Lycopene (mcg) н/д 0.0 0.0 5197.975 0.0 0.0 5.625 0.0 5203.599 20814.396
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 248.485 41.593 0.0 0.625 0.99 291.693 1166.772
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.24 0.0 н/д н/д 0.0 0.24 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 25.7 9.8 0.0 0.1 1.8 37.7 150.8
Thiamin (mg) 1.26 0.014 0.019 0.081 0.007 0.0 0.002 0.012 1.395 5.58
Riboflavin (mg) 0.781 0.068 0.105 0.04 0.004 0.0 0.006 0.007 1.011 4.044
Niacin (mg) 5.944 0.613 0.124 1.192 0.059 0.0 0.008 0.03 7.969 31.876
Pantothenic acid (mg) 0.958 0.255 0.121 0.182 0.012 н/д н/д 0.03 1.558 6.232
Vitamin B-6 (mg) 0.16 0.017 0.053 0.162 0.027 0.0 0.006 0.03 0.454 1.816
Folate (mcg) 312.294 2.716 4.0 30.303 1.22 0.0 0.208 4.703 355.444 1421.776
Vitamin B-12 (mcg) 0.55 0.01 0.21 0.0 0.0 0.0 0.01 0.0 0.77 3.08
Choline (mg) н/д 2.9 1.9 13.5 0.7 0.0 1.0 1.5 21.6 86.4
Folic acid (mcg) 273.258 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.258 1093.032
Tryptophan (g) 0.248 0.007 0.025 0.02 0.001 н/д н/д 0.002 0.304 1.216
Threonine (g) 0.532 0.019 0.08 0.061 0.005 н/д н/д 0.005 0.701 2.804
Isoleucine (g) 0.763 0.014 0.1 0.04 0.002 н/д н/д 0.002 0.922 3.688
Leucine (g) 1.349 0.02 0.175 0.061 0.005 н/д н/д 0.007 1.617 6.468
Lysine (g) 0.373 0.019 0.153 0.061 0.005 н/д н/д 0.01 0.619 2.476
Methionine (g) 0.302 0.005 0.046 0.02 0.001 н/д н/д 0.0 0.374 1.496
Cystine (g) 0.568 0.002 0.01 0.02 0.001 н/д н/д 0.0 0.601 2.404
Phenylalanine (g) 0.958 0.015 0.085 0.141 0.011 н/д н/д 0.007 1.218 4.872
Tyrosine (g) 0.515 0.007 0.084 0.02 0.001 н/д н/д 0.002 0.629 2.516
Valine (g) 0.852 0.039 0.134 0.04 0.005 н/д н/д 0.005 1.075 4.3
Arginine (g) 0.728 0.014 0.059 0.04 0.004 н/д н/д 0.025 0.869 3.476
Histidine (g) 0.408 0.01 0.05 0.02 0.001 н/д н/д 0.002 0.492 1.968
Alanine (g) 0.586 0.034 0.08 0.061 0.005 н/д н/д 0.005 0.77 3.08
Aspartic acid (g) 0.816 0.034 0.098 0.283 0.026 н/д н/д 0.022 1.278 5.112
Glutamic acid (g) 7.133 0.058 0.303 0.869 0.023 н/д н/д 0.064 8.45 33.8
Glycine (g) 0.621 0.015 0.013 0.04 0.004 н/д н/д 0.007 0.7 2.8
Proline (g) 2.183 0.014 0.173 0.04 0.002 н/д н/д 0.002 2.414 9.656
Serine (g) 0.94 0.015 0.146 0.061 0.006 н/д н/д 0.005 1.174 4.696
Cholesterol (mg) 129.531 0.0 11.125 0.0 0.0 0.0 1.458 0.0 142.114 568.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.586 0.007 1.869 0.061 0.007 2.097 1.348 0.01 5.984 23.936
Phytosterols (mg) н/д н/д н/д 14.141 1.098 н/д н/д 3.713 18.952 75.808
Monounsaturated Fat (g) 0.479 0.0 0.578 0.061 0.001 11.081 2.979 0.002 15.181 60.724
Polyunsaturated (g) 1.668 0.024 0.074 0.162 0.007 1.598 4.071 0.005 7.608 30.432