Рецепт Pepperoni Pizza Zucchini Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
2 tsp finely chopped fresh hot & spicy oregano -OR- 1/8 tsp regular dried oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
372.4g 		olive oil
0.0g 		mozzarella
28.0g 		filling
4.2g 		cream cheese
113.4g 		sun-dried tomatoes
6.88g 		garlic
2.61g 		pepperoni
29.57g 		Всего в порции Всего в рецепте
Protein (g) 4.51 н/д 6.21 0.0 6.72 0.35 0.17 6.71 24.66 24.66
Total Fat (g) 0.67 н/д 6.26 0.0 38.83 0.97 0.01 13.0 59.74 59.74
Carbohydrates (g) 12.48 н/д 0.61 1.37 4.62 1.61 0.86 0.0 21.54 21.54
Ash (g) 2.31 н/д 0.92 н/д 1.5 0.25 0.04 1.58 6.6 6.6
Calories (kcal) 59.584 н/д 84.0 5.292 387.828 14.654 3.889 146.076 701.323 701.323
Starch (g) н/д н/д н/д н/д 0.4 н/д н/д н/д 0.4 0.4
Sucrose (g) 0.11 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.12 0.12
Glucose (dextrose) (g) 2.79 н/д 0.16 н/д 0.0 н/д н/д 0.0 2.95 2.95
Fructose (g) 3.54 н/д 0.04 н/д 0.0 н/д н/д 0.0 3.58 3.58
Lactose (g) 0.0 н/д 0.02 н/д 3.64 н/д н/д 0.0 3.66 3.66
Maltose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.02
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 352.44 н/д 14.0 2.83 61.73 3.7 1.53 9.08 445.32 445.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.44 н/д 0.29 1.36 3.64 н/д 0.03 0.0 11.76 11.76
Galactose (g) 0.0 н/д 0.04 н/д 0.0 н/д н/д 0.0 0.04 0.04
Dietary Fiber (g) 4.1 н/д 0.0 0.0 0.0 0.4 0.1 0.0 4.6 4.6
Calcium (mg) 55.86 н/д 141.4 0.084 111.132 3.234 4.724 6.505 322.939 322.939
Iron (mg) 1.3 н/д 0.12 0.0 0.43 0.18 0.04 0.48 2.57 2.57
Magnesium (mg) 63.308 н/д 5.6 0.042 10.206 5.573 0.653 6.21 91.591 91.591
Phosphorus (mg) 141.512 н/д 99.12 0.0 120.204 9.563 3.993 52.339 426.731 426.731
Potassium (mg) 975.688 н/д 21.28 0.042 156.492 107.672 10.466 82.5 1354.14 1354.14
Sodium (mg) 37.24 н/д 175.56 0.084 364.014 18.301 0.444 488.792 1084.435 1084.435
Zinc (mg) 1.08 н/д 0.82 0.0 0.58 0.05 0.03 0.74 3.3 3.3
Copper (mg) 0.186 н/д 0.003 0.0 0.023 0.032 0.008 0.033 0.285 0.285
Manganese (mg) 0.67 н/д 0.008 н/д 0.011 0.032 0.044 0.177 0.943 0.943
Selenium (mcg) 0.7 н/д 4.8 0.0 2.7 0.2 0.4 10.3 19.2 19.2
Vitamin A, IU (IU) 744.8 н/д 189.28 н/д 1434.51 88.477 0.235 0.0 2457.302 2457.302
Retinol (mcg) 0.0 н/д 48.72 0.0 407.106 0.0 0.0 0.0 455.826 455.826
Vitamin A, RAE (mcg_RAE) 37.24 н/д 50.12 0.0 410.508 4.403 0.0 0.0 502.271 502.271
Beta Carotene (mcg) 446.88 н/д 15.96 0.0 46.494 н/д 0.131 0.0 509.465 509.465
Vitamin E (mg) 0.45 н/д 0.05 0.0 0.74 н/д 0.0 0.0 1.24 1.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.661 2.661 2.661
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 н/д 0.0 0.0 0.0 н/д 0.418 0.0 7913.918 7913.918
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 63.3 н/д 0.0 0.0 0.0 7.0 0.8 0.2 71.3 71.3
Thiamin (mg) 0.186 н/д 0.008 0.0 0.023 0.013 0.005 0.106 0.342 0.342
Riboflavin (mg) 0.521 н/д 0.078 0.0 0.147 0.026 0.003 0.095 0.871 0.871
Niacin (mg) 1.825 н/д 0.028 0.0 0.17 0.25 0.018 1.372 3.663 3.663
Pantothenic acid (mg) 0.596 н/д 0.039 н/д 0.646 0.033 0.016 0.349 1.679 1.679
Vitamin B-6 (mg) 0.819 н/д 0.011 0.0 0.045 0.022 0.032 0.103 1.034 1.034
Folate (mcg) 107.996 н/д 1.96 0.0 12.474 1.582 0.078 1.479 125.569 125.569
Vitamin B-12 (mcg) 0.0 н/д 0.64 0.0 0.28 0.0 0.0 0.51 1.43 1.43
Choline (mg) 35.4 н/д 4.3 0.0 30.8 н/д 0.6 22.8 93.9 93.9
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 н/д 0.146 н/д 0.079 0.003 0.002 0.068 0.335 0.335
Threonine (g) 0.112 н/д 0.274 н/д 0.261 0.009 0.004 0.257 0.917 0.917
Isoleucine (g) 0.149 н/д 0.319 н/д 0.363 0.008 0.006 0.266 1.111 1.111
Leucine (g) 0.261 н/д 0.512 н/д 0.748 0.013 0.008 0.467 2.01 2.01
Lysine (g) 0.261 н/д 0.272 н/д 0.646 0.013 0.007 0.488 1.687 1.687
Methionine (g) 0.074 н/д 0.146 н/д 0.215 0.003 0.002 0.151 0.591 0.591
Cystine (g) 0.037 н/д 0.034 н/д 0.045 0.005 0.002 0.068 0.191 0.191
Phenylalanine (g) 0.149 н/д 0.283 н/д 0.329 0.009 0.005 0.231 1.005 1.005
Tyrosine (g) 0.112 н/д 0.291 н/д 0.34 0.006 0.002 0.195 0.947 0.947
Valine (g) 0.186 н/д 0.37 н/д 0.454 0.009 0.008 0.293 1.319 1.319
Arginine (g) 0.186 н/д 0.146 н/д 0.272 0.008 0.016 0.384 1.013 1.013
Histidine (g) 0.112 н/д 0.146 н/д 0.204 0.006 0.003 0.204 0.674 0.674
Alanine (g) 0.223 н/д 0.199 н/д 0.204 0.01 0.003 0.349 0.988 0.988
Aspartic acid (g) 0.559 н/д 0.456 н/д 0.578 0.048 0.013 0.541 2.195 2.195
Glutamic acid (g) 0.484 н/д 1.249 н/д 1.474 0.129 0.021 0.89 4.247 4.247
Glycine (g) 0.186 н/д 0.146 н/д 0.159 0.009 0.005 0.316 0.821 0.821
Proline (g) 0.149 н/д 0.658 н/д 0.76 0.007 0.003 0.254 1.831 1.831
Serine (g) 0.186 н/д 0.207 н/д 0.42 0.009 0.005 0.228 1.055 1.055
Cholesterol (mg) 0.0 н/д 22.12 0.0 124.74 0.0 0.0 31.049 177.909 177.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.482 0.482 0.482
Saturated Fat (g) 0.149 н/д 3.682 0.0 21.875 0.13 0.002 4.394 30.232 30.232
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.479 1.479 1.479
Monounsaturated Fat (g) 0.037 н/д 1.84 0.0 9.775 0.596 0.0 5.077 17.325 17.325
Polyunsaturated (g) 0.298 н/д 0.216 0.0 1.633 0.142 0.007 1.014 3.309 3.309