Рецепт Pepperoni Pizza Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		pizza sauce
70.88g 		oregano
0.17g 		onion
8.25g 		bell pepper
8.13g 		pepperoni
4.73g 		mozzarella cheese
9.42g 		mushrooms
5.66g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 14.05 1.55 0.02 0.09 0.07 1.07 2.44 0.17 4.09 23.55 141.3
Total Fat (g) 11.34 0.82 0.02 0.01 0.01 2.08 1.89 0.02 1.86 18.04 108.24
Carbohydrates (g) 0.0 6.14 0.11 0.77 0.38 0.0 0.36 0.19 21.26 29.21 175.26
Ash (g) 0.69 0.92 0.01 0.03 0.03 0.25 н/д 0.05 0.87 2.85 17.1
Calories (kcal) 162.536 38.273 0.51 3.3 1.626 23.342 28.438 1.245 119.97 379.24 2275.44
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 17.54 17.54 105.24
Sucrose (g) н/д н/д 0.0 0.08 0.01 0.0 н/д 0.0 0.0 0.09 0.54
Glucose (dextrose) (g) н/д н/д 0.0 0.16 0.09 0.0 н/д 0.08 1.14 1.48 8.88
Fructose (g) н/д н/д 0.0 0.11 0.09 0.0 н/д 0.01 0.98 1.19 7.14
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.1 0.6
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.49 0.49 2.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 61.46 0.01 7.35 7.63 1.45 4.37 5.23 14.92 152.11 912.66
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.24 0.01 0.35 0.2 0.0 0.06 0.09 2.69 4.63 27.78
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.1 0.1 0.1 0.0 0.0 0.1 0.9 2.7 16.2
Calcium (mg) 11.34 38.273 2.627 1.898 0.813 1.04 68.836 0.17 59.34 184.335 1106.01
Iron (mg) 1.58 0.64 0.07 0.02 0.03 0.08 0.02 0.03 1.43 3.89 23.34
Magnesium (mg) 13.608 14.884 0.45 0.825 0.813 0.992 2.448 0.509 9.03 43.559 261.354
Phosphorus (mg) 129.273 35.438 0.333 2.393 1.626 8.363 49.343 4.866 26.66 258.296 1549.776
Potassium (mg) 223.015 250.898 2.782 12.045 14.23 13.183 8.946 17.994 40.42 583.512 3501.072
Sodium (mg) 49.895 131.119 0.025 0.33 0.244 78.104 49.72 0.283 205.97 515.69 3094.14
Zinc (mg) 3.39 0.18 0.01 0.01 0.01 0.12 0.29 0.03 0.28 4.32 25.92
Copper (mg) 0.053 0.099 0.002 0.003 0.006 0.005 0.003 0.018 0.095 0.283 1.698
Manganese (mg) 0.008 0.156 0.008 0.011 0.01 0.028 н/д 0.003 0.116 0.339 2.034
Selenium (mcg) 11.9 н/д 0.0 0.0 0.0 1.7 1.5 0.5 8.4 24.1 144.6
Vitamin A, IU (IU) 0.0 472.736 11.505 0.165 30.087 0.0 н/д 0.0 0.0 514.493 3086.958
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 14.69 0.0 0.0 14.69 88.14
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.575 0.0 1.464 0.0 15.067 0.0 0.0 17.105 102.63
Beta Carotene (mcg) 0.0 н/д 6.853 0.083 16.914 0.0 4.803 0.0 0.0 28.652 171.912
Vitamin E (mg) 0.28 н/д 0.03 0.0 0.03 0.0 0.03 0.0 0.03 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д 0.425 н/д 1.019 н/д 1.444 8.664
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.437 0.33 27.729 0.0 0.0 0.0 19.35 48.846 293.076
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 8.0 0.1 0.6 6.5 0.0 0.0 0.1 0.0 15.4 92.4
Thiamin (mg) 0.03 0.043 0.001 0.004 0.005 0.017 0.009 0.005 0.172 0.285 1.71
Riboflavin (mg) 0.113 0.035 0.001 0.002 0.002 0.015 0.031 0.023 0.138 0.361 2.166
Niacin (mg) 3.515 1.006 0.01 0.01 0.039 0.219 0.011 0.204 1.785 6.8 40.8
Pantothenic acid (mg) 0.416 0.262 н/д 0.01 0.008 0.056 н/д 0.085 0.142 0.979 5.874
Vitamin B-6 (mg) 0.265 0.099 0.002 0.01 0.018 0.017 0.008 0.006 0.03 0.453 2.718
Folate (mcg) 4.536 7.088 0.457 1.568 0.813 0.236 0.942 0.905 47.73 64.274 385.644
Vitamin B-12 (mcg) 1.64 0.01 0.0 0.0 0.0 0.08 0.22 0.0 0.09 2.04 12.24
Choline (mg) 46.3 н/д 0.1 0.5 0.4 3.6 1.3 1.0 6.3 59.5 357.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 216.72
Tryptophan (g) 0.076 н/д н/д 0.001 0.001 0.011 н/д 0.002 0.043 0.133 0.798
Threonine (g) 0.544 н/д н/д 0.002 0.003 0.041 н/д 0.006 0.112 0.708 4.248
Isoleucine (g) 0.62 н/д н/д 0.001 0.002 0.043 н/д 0.005 0.151 0.82 4.92
Leucine (g) 1.096 н/д н/д 0.002 0.003 0.075 н/д 0.007 0.267 1.45 8.7
Lysine (g) 1.164 н/д н/д 0.003 0.003 0.078 н/д 0.006 0.103 1.358 8.148
Methionine (g) 0.363 н/д н/д 0.0 0.001 0.024 н/д 0.002 0.069 0.458 2.748
Cystine (g) 0.144 н/д н/д 0.0 0.001 0.011 н/д 0.001 0.082 0.238 1.428
Phenylalanine (g) 0.544 н/д н/д 0.002 0.007 0.037 н/д 0.005 0.185 0.781 4.686
Tyrosine (g) 0.431 н/д н/д 0.001 0.001 0.031 н/д 0.002 0.112 0.578 3.468
Valine (g) 0.688 н/д н/д 0.002 0.003 0.047 н/д 0.013 0.168 0.92 5.52
Arginine (g) 0.915 н/д н/д 0.008 0.002 0.061 н/д 0.005 0.142 1.133 6.798
Histidine (g) 0.461 н/д н/д 0.001 0.001 0.033 н/д 0.003 0.082 0.58 3.48
Alanine (g) 0.877 н/д н/д 0.002 0.003 0.056 н/д 0.011 0.133 1.082 6.492
Aspartic acid (g) 1.27 н/д н/д 0.007 0.017 0.086 н/д 0.011 0.185 1.577 9.462
Glutamic acid (g) 2.109 н/д н/д 0.021 0.015 0.142 н/д 0.019 1.213 3.52 21.12
Glycine (g) 0.945 н/д н/д 0.002 0.002 0.051 н/д 0.005 0.138 1.143 6.858
Proline (g) 0.711 н/д н/д 0.001 0.002 0.041 н/д 0.005 0.404 1.162 6.972
Serine (g) 0.559 н/д н/д 0.002 0.004 0.036 н/д 0.005 0.181 0.787 4.722
Cholesterol (mg) 51.407 2.126 0.0 0.0 0.0 4.961 5.085 0.0 0.0 63.579 381.474
Trans Fat (g) 0.711 н/д н/д н/д н/д 0.077 н/д н/д н/д 0.788 4.728
Saturated Fat (g) 4.438 0.326 0.004 0.003 0.005 0.702 1.025 0.002 0.469 6.974 41.844
Phytosterols (mg) н/д н/д 0.338 1.238 0.732 0.236 н/д н/д 0.0 2.544 15.264
Monounsaturated Fat (g) 4.959 0.326 0.001 0.001 0.001 0.811 0.457 0.0 0.477 7.033 42.198
Polyunsaturated (g) 0.325 0.071 0.009 0.002 0.005 0.162 0.048 0.008 0.847 1.476 8.856