Рецепт Pepperoni Pasta Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
pasta
39.43g |
picante sauce
14.22g |
olives
5.32g |
oregano
0.04g |
mozzarella cheese
18.9g |
cherry tomatoes
16.95g |
pepper
8.13g |
pepperoni
14.79g |
onions
4.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.14 | 0.0 | 0.0 | 0.0 | 4.91 | 0.15 | 0.07 | 3.35 | 0.07 | 13.7 | 164.4 |
Total Fat (g) | 0.6 | 0.0 | 5.32 | 0.0 | 3.79 | 0.03 | 0.01 | 6.5 | 0.01 | 16.26 | 195.12 |
Carbohydrates (g) | 29.44 | 0.89 | 0.0 | 0.03 | 0.72 | 0.66 | 0.38 | 0.0 | 0.29 | 32.42 | 389.04 |
Ash (g) | 0.35 | 0.55 | н/д | 0.0 | н/д | 0.08 | 0.03 | 0.79 | 0.03 | 1.84 | 22.08 |
Calories (kcal) | 146.291 | 3.556 | 46.992 | 0.128 | 57.078 | 3.051 | 1.626 | 73.046 | 1.28 | 333.048 | 3996.576 |
Starch (g) | 24.63 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 24.63 | 295.56 |
Sucrose (g) | 0.19 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.2 | 2.4 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.0 | н/д | 0.21 | 0.09 | 0.0 | н/д | 0.35 | 4.2 |
Fructose (g) | 0.04 | н/д | н/д | 0.0 | н/д | 0.23 | 0.09 | 0.0 | н/д | 0.37 | 4.44 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.77 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.77 | 9.24 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.9 | 12.79 | 0.0 | 0.0 | 8.78 | 16.02 | 7.63 | 4.54 | 3.59 | 57.26 | 687.12 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.89 | 0.0 | 0.0 | 0.11 | 0.45 | 0.2 | 0.0 | 0.09 | 2.79 | 33.48 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.2 | 26.4 |
Calcium (mg) | 8.281 | н/д | 0.053 | 0.657 | 138.159 | 1.695 | 0.813 | 3.253 | 2.88 | 155.791 | 1869.492 |
Iron (mg) | 1.3 | н/д | 0.03 | 0.02 | 0.05 | 0.05 | 0.03 | 0.24 | 0.06 | 1.77 | 21.24 |
Magnesium (mg) | 20.899 | н/д | 0.0 | 0.113 | 4.914 | 1.864 | 0.813 | 3.105 | 0.8 | 32.508 | 390.096 |
Phosphorus (mg) | 74.526 | н/д | 0.0 | 0.083 | 99.036 | 4.068 | 1.626 | 26.172 | 1.48 | 206.992 | 2483.904 |
Potassium (mg) | 87.933 | н/д | 0.053 | 0.695 | 17.955 | 40.169 | 14.23 | 41.255 | 11.04 | 213.33 | 2559.96 |
Sodium (mg) | 2.366 | 111.078 | 0.106 | 0.006 | 99.792 | 0.847 | 0.244 | 244.424 | 0.64 | 459.503 | 5514.036 |
Zinc (mg) | 0.56 | н/д | 0.0 | 0.0 | 0.59 | 0.03 | 0.01 | 0.37 | 0.02 | 1.57 | 18.84 |
Copper (mg) | 0.114 | н/д | 0.0 | 0.0 | 0.006 | 0.01 | 0.006 | 0.016 | 0.003 | 0.156 | 1.872 |
Manganese (mg) | 0.363 | н/д | н/д | 0.002 | н/д | 0.019 | 0.01 | 0.089 | 0.006 | 0.488 | 5.856 |
Selenium (mcg) | 24.9 | н/д | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 5.2 | 0.0 | 33.2 | 398.4 |
Vitamin A, IU (IU) | 0.0 | 44.516 | н/д | 2.876 | н/д | 141.183 | 30.087 | 0.0 | 39.88 | 258.543 | 3102.516 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 29.484 | 0.0 | 0.0 | 0.0 | 0.0 | 29.484 | 353.808 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.144 | 30.24 | 7.118 | 1.464 | 0.0 | 2.0 | 40.966 | 491.592 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 1.713 | 9.639 | 76.1 | 16.914 | 0.0 | 23.92 | 128.286 | 1539.432 |
Vitamin E (mg) | 0.04 | н/д | 0.76 | 0.01 | 0.07 | 0.09 | 0.03 | 0.0 | 0.02 | 1.03 | 12.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.331 | н/д | 1.331 | 15.972 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 436.091 | 0.0 | 0.0 | 0.0 | 436.091 | 5233.092 |
Lutein + zeaxanthin (mcg) | 7.098 | н/д | 0.0 | 0.359 | 0.0 | 20.847 | 27.729 | 0.0 | 45.48 | 101.513 | 1218.156 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.35 | н/д | н/д | 0.01 | н/д | 0.02 | 0.0 | н/д | н/д | 0.38 | 4.56 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.2 | 6.5 | 0.1 | 0.8 | 9.6 | 115.2 |
Thiamin (mg) | 0.351 | н/д | 0.0 | 0.0 | 0.019 | 0.007 | 0.005 | 0.053 | 0.002 | 0.437 | 5.244 |
Riboflavin (mg) | 0.158 | н/д | 0.0 | 0.0 | 0.062 | 0.003 | 0.002 | 0.047 | 0.003 | 0.277 | 3.324 |
Niacin (mg) | 2.831 | н/д | 0.0 | 0.003 | 0.023 | 0.1 | 0.039 | 0.686 | 0.021 | 3.703 | 44.436 |
Pantothenic acid (mg) | 0.17 | н/д | н/д | н/д | н/д | 0.015 | 0.008 | 0.174 | 0.003 | 0.371 | 4.452 |
Vitamin B-6 (mg) | 0.055 | н/д | 0.0 | 0.001 | 0.015 | 0.014 | 0.018 | 0.052 | 0.002 | 0.156 | 1.872 |
Folate (mcg) | 93.453 | н/д | 0.0 | 0.114 | 1.89 | 2.542 | 0.813 | 0.739 | 2.56 | 102.112 | 1225.344 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.26 | 0.0 | 0.69 | 8.28 |
Choline (mg) | 6.0 | н/д | 0.0 | 0.0 | 2.7 | 1.1 | 0.4 | 11.4 | 0.2 | 21.9 | 262.8 |
Folic acid (mcg) | 86.355 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.355 | 1036.26 |
Tryptophan (g) | 0.075 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.034 | 0.001 | 0.112 | 1.344 |
Threonine (g) | 0.181 | н/д | н/д | н/д | н/д | 0.005 | 0.003 | 0.129 | 0.003 | 0.321 | 3.852 |
Isoleucine (g) | 0.201 | н/д | н/д | н/д | н/д | 0.003 | 0.002 | 0.133 | 0.003 | 0.342 | 4.104 |
Leucine (g) | 0.39 | н/д | н/д | н/д | н/д | 0.005 | 0.003 | 0.234 | 0.004 | 0.637 | 7.644 |
Lysine (g) | 0.118 | н/д | н/д | н/д | н/д | 0.005 | 0.003 | 0.244 | 0.004 | 0.374 | 4.488 |
Methionine (g) | 0.059 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.075 | 0.001 | 0.138 | 1.656 |
Cystine (g) | 0.103 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.034 | н/д | 0.139 | 1.668 |
Phenylalanine (g) | 0.264 | н/д | н/д | н/д | н/д | 0.012 | 0.007 | 0.115 | 0.002 | 0.401 | 4.812 |
Tyrosine (g) | 0.095 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.098 | 0.002 | 0.197 | 2.364 |
Valine (g) | 0.233 | н/д | н/д | н/д | н/д | 0.003 | 0.003 | 0.146 | 0.003 | 0.389 | 4.668 |
Arginine (g) | 0.185 | н/д | н/д | н/д | н/д | 0.003 | 0.002 | 0.192 | 0.005 | 0.389 | 4.668 |
Histidine (g) | 0.118 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.102 | 0.001 | 0.224 | 2.688 |
Alanine (g) | 0.173 | н/д | н/д | н/д | н/д | 0.005 | 0.003 | 0.174 | 0.003 | 0.36 | 4.32 |
Aspartic acid (g) | 0.244 | н/д | н/д | н/д | н/д | 0.024 | 0.017 | 0.271 | 0.007 | 0.563 | 6.756 |
Glutamic acid (g) | 1.814 | н/д | н/д | н/д | н/д | 0.073 | 0.015 | 0.445 | 0.015 | 2.362 | 28.344 |
Glycine (g) | 0.173 | н/д | н/д | н/д | н/д | 0.003 | 0.002 | 0.158 | 0.004 | 0.341 | 4.092 |
Proline (g) | 0.619 | н/д | н/д | н/д | н/д | 0.003 | 0.002 | 0.127 | 0.005 | 0.756 | 9.072 |
Serine (g) | 0.244 | н/д | н/д | н/д | н/д | 0.005 | 0.004 | 0.114 | 0.003 | 0.371 | 4.452 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.206 | 0.0 | 0.0 | 15.526 | 0.0 | 25.732 | 308.784 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.241 | н/д | 0.241 | 2.892 |
Saturated Fat (g) | 0.11 | н/д | 0.734 | 0.001 | 2.056 | 0.005 | 0.005 | 2.197 | 0.001 | 5.11 | 61.32 |
Phytosterols (mg) | н/д | н/д | н/д | 0.085 | н/д | 1.186 | 0.732 | 0.739 | н/д | 2.742 | 32.904 |
Monounsaturated Fat (g) | 0.067 | н/д | 3.878 | 0.0 | 0.917 | 0.005 | 0.001 | 2.539 | 0.001 | 7.408 | 88.896 |
Polyunsaturated (g) | 0.221 | н/д | 0.559 | 0.002 | 0.096 | 0.014 | 0.005 | 0.507 | 0.003 | 1.407 | 16.884 |