Рецепт Pepperoni Frittata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
18.0g 		zucchini
26.84g 		cauliflower
4.88g 		olive oil
8.44g 		eggs
61.6g 		parmesan cheese
8.33g 		pepperoni
21.26g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.32 0.1 0.0 7.75 3.2 4.82 16.4 65.6
Total Fat (g) 0.02 0.05 0.0 8.44 6.12 2.38 9.35 26.37 105.48
Carbohydrates (g) 1.68 0.9 0.26 0.0 0.47 0.34 0.0 3.65 14.6
Ash (g) 0.06 0.17 0.03 0.0 0.53 0.67 1.14 2.6 10.4
Calories (kcal) 7.2 4.294 1.219 74.588 88.088 35.913 105.037 316.338 1265.352
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 0.01 н/д н/д 0.07 0.01 0.0 0.27 1.08
Glucose (dextrose) (g) 0.35 0.2 н/д н/д 0.13 0.01 0.0 0.7 2.8
Fructose (g) 0.23 0.25 н/д н/д 0.07 0.01 0.0 0.57 2.28
Lactose (g) 0.0 0.0 н/д н/д 0.07 0.01 0.0 0.08 0.32
Maltose (g) 0.0 0.0 н/д н/д 0.07 0.01 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 25.4 4.48 0.0 46.72 1.74 6.53 100.91 403.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.46 0.12 0.0 0.47 0.07 0.0 1.89 7.56
Galactose (g) 0.0 0.0 н/д н/д 0.07 0.01 0.0 0.08 0.32
Dietary Fiber (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 4.14 4.026 1.073 0.084 32.648 92.407 4.678 139.056 556.224
Iron (mg) 0.04 0.09 0.02 0.05 1.13 0.07 0.34 1.75 7.0
Magnesium (mg) 1.8 4.562 0.731 0.0 7.392 3.166 4.465 22.117 88.468
Phosphorus (mg) 5.22 10.198 2.145 0.0 117.656 60.744 37.635 233.598 934.392
Potassium (mg) 26.28 70.314 14.771 0.084 82.544 10.416 59.322 263.732 1054.928
Sodium (mg) 0.72 2.684 1.463 0.169 86.24 127.404 351.469 570.148 2280.592
Zinc (mg) 0.03 0.08 0.01 0.0 0.68 0.32 0.53 1.66 6.64
Copper (mg) 0.007 0.013 0.002 0.0 0.062 0.02 0.023 0.128 0.512
Manganese (mg) 0.023 0.048 0.008 0.0 0.025 0.007 0.128 0.239 0.956
Selenium (mcg) 0.1 0.1 0.0 0.0 19.5 1.5 7.4 28.6 114.4
Vitamin A, IU (IU) 0.36 53.675 0.634 0.0 299.992 36.83 0.0 391.49 1565.96
Retinol (mcg) 0.0 0.0 0.0 0.0 85.624 9.749 0.0 95.373 381.492
Vitamin A, RAE (mcg_RAE) 0.0 2.684 0.049 0.0 86.24 9.999 0.0 98.972 395.888
Beta Carotene (mcg) 0.18 32.205 0.39 0.0 6.16 2.583 0.0 41.518 166.072
Vitamin E (mg) 0.0 0.03 0.0 1.21 0.6 0.02 0.0 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д 21.56 н/д 1.914 23.474 93.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 570.297 1.609 0.0 203.896 0.0 0.0 776.522 3106.088
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.07 0.31 н/д н/д 0.39 1.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 1.3 4.6 2.3 0.0 0.0 0.0 0.1 8.3 33.2
Thiamin (mg) 0.009 0.013 0.003 0.0 0.043 0.002 0.077 0.148 0.592
Riboflavin (mg) 0.005 0.038 0.003 0.0 0.296 0.041 0.068 0.45 1.8
Niacin (mg) 0.022 0.132 0.026 0.0 0.043 0.009 0.987 1.218 4.872
Pantothenic acid (mg) 0.022 0.043 0.032 0.0 0.887 0.027 0.251 1.262 5.048
Vitamin B-6 (mg) 0.022 0.059 0.011 0.0 0.086 0.004 0.074 0.256 1.024
Folate (mcg) 3.42 7.783 2.779 0.0 28.952 0.833 1.063 44.83 179.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.79 0.19 0.37 1.35 5.4
Choline (mg) 1.1 2.5 2.2 0.0 154.7 1.3 16.4 178.2 712.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.001 0.0 0.105 0.043 0.049 0.203 0.812
Threonine (g) 0.004 0.008 0.003 0.0 0.345 0.122 0.185 0.667 2.668
Isoleucine (g) 0.002 0.011 0.004 0.0 0.413 0.164 0.191 0.785 3.14
Leucine (g) 0.005 0.019 0.006 0.0 0.671 0.31 0.336 1.347 5.388
Lysine (g) 0.007 0.019 0.005 0.0 0.561 0.248 0.351 1.191 4.764
Methionine (g) 0.0 0.005 0.001 0.0 0.234 0.085 0.108 0.434 1.736
Cystine (g) 0.0 0.003 0.001 0.0 0.166 0.01 0.049 0.229 0.916
Phenylalanine (g) 0.005 0.011 0.003 0.0 0.419 0.173 0.166 0.778 3.112
Tyrosine (g) 0.002 0.008 0.002 0.0 0.308 0.194 0.14 0.654 2.616
Valine (g) 0.004 0.013 0.005 0.0 0.53 0.21 0.21 0.972 3.888
Arginine (g) 0.018 0.013 0.005 0.0 0.505 0.131 0.276 0.949 3.796
Histidine (g) 0.002 0.008 0.002 0.0 0.191 0.091 0.147 0.44 1.76
Alanine (g) 0.004 0.016 0.005 0.0 0.456 0.097 0.251 0.828 3.312
Aspartic acid (g) 0.016 0.04 0.011 0.0 0.819 0.222 0.389 1.499 5.996
Glutamic acid (g) 0.047 0.035 0.013 0.0 1.035 0.725 0.64 2.494 9.976
Glycine (g) 0.005 0.013 0.003 0.0 0.265 0.063 0.228 0.577 2.308
Proline (g) 0.002 0.011 0.004 0.0 0.314 0.385 0.183 0.899 3.596
Serine (g) 0.004 0.013 0.005 0.0 0.598 0.191 0.164 0.974 3.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 260.568 7.333 22.326 290.226 1160.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.347 0.347 1.388
Saturated Fat (g) 0.007 0.011 0.001 1.165 1.91 1.442 3.16 7.695 30.78
Phytosterols (mg) 2.7 н/д 0.878 18.647 н/д н/д 1.063 23.288 93.152
Monounsaturated Fat (g) 0.002 0.003 0.0 6.156 2.347 0.698 3.651 12.857 51.428
Polyunsaturated (g) 0.004 0.021 0.002 0.888 0.838 0.097 0.729 2.58 10.32