Рецепт Pepperoni Frittata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 18.0g	zucchini 26.84g	cauliflower 4.88g	olive oil 8.44g	eggs 61.6g	parmesan cheese 8.33g	pepperoni 21.26g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.32	0.1	0.0	7.75	3.2	4.82	16.4	65.6
Total Fat (g)	0.02	0.05	0.0	8.44	6.12	2.38	9.35	26.37	105.48
Carbohydrates (g)	1.68	0.9	0.26	0.0	0.47	0.34	0.0	3.65	14.6
Ash (g)	0.06	0.17	0.03	0.0	0.53	0.67	1.14	2.6	10.4
Calories (kcal)	7.2	4.294	1.219	74.588	88.088	35.913	105.037	316.338	1265.352
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.18	0.01	н/д	н/д	0.07	0.01	0.0	0.27	1.08
Glucose (dextrose) (g)	0.35	0.2	н/д	н/д	0.13	0.01	0.0	0.7	2.8
Fructose (g)	0.23	0.25	н/д	н/д	0.07	0.01	0.0	0.57	2.28
Lactose (g)	0.0	0.0	н/д	н/д	0.07	0.01	0.0	0.08	0.32
Maltose (g)	0.0	0.0	н/д	н/д	0.07	0.01	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	25.4	4.48	0.0	46.72	1.74	6.53	100.91	403.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.46	0.12	0.0	0.47	0.07	0.0	1.89	7.56
Galactose (g)	0.0	0.0	н/д	н/д	0.07	0.01	0.0	0.08	0.32
Dietary Fiber (g)	0.3	0.3	0.1	0.0	0.0	0.0	0.0	0.7	2.8
Calcium (mg)	4.14	4.026	1.073	0.084	32.648	92.407	4.678	139.056	556.224
Iron (mg)	0.04	0.09	0.02	0.05	1.13	0.07	0.34	1.75	7.0
Magnesium (mg)	1.8	4.562	0.731	0.0	7.392	3.166	4.465	22.117	88.468
Phosphorus (mg)	5.22	10.198	2.145	0.0	117.656	60.744	37.635	233.598	934.392
Potassium (mg)	26.28	70.314	14.771	0.084	82.544	10.416	59.322	263.732	1054.928
Sodium (mg)	0.72	2.684	1.463	0.169	86.24	127.404	351.469	570.148	2280.592
Zinc (mg)	0.03	0.08	0.01	0.0	0.68	0.32	0.53	1.66	6.64
Copper (mg)	0.007	0.013	0.002	0.0	0.062	0.02	0.023	0.128	0.512
Manganese (mg)	0.023	0.048	0.008	0.0	0.025	0.007	0.128	0.239	0.956
Selenium (mcg)	0.1	0.1	0.0	0.0	19.5	1.5	7.4	28.6	114.4
Vitamin A, IU (IU)	0.36	53.675	0.634	0.0	299.992	36.83	0.0	391.49	1565.96
Retinol (mcg)	0.0	0.0	0.0	0.0	85.624	9.749	0.0	95.373	381.492
Vitamin A, RAE (mcg_RAE)	0.0	2.684	0.049	0.0	86.24	9.999	0.0	98.972	395.888
Beta Carotene (mcg)	0.18	32.205	0.39	0.0	6.16	2.583	0.0	41.518	166.072
Vitamin E (mg)	0.0	0.03	0.0	1.21	0.6	0.02	0.0	1.87	7.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	21.56	н/д	1.914	23.474	93.896
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.72	570.297	1.609	0.0	203.896	0.0	0.0	776.522	3106.088
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.01	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.01	0.07	0.31	н/д	н/д	0.39	1.56
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	1.3	4.6	2.3	0.0	0.0	0.0	0.1	8.3	33.2
Thiamin (mg)	0.009	0.013	0.003	0.0	0.043	0.002	0.077	0.148	0.592
Riboflavin (mg)	0.005	0.038	0.003	0.0	0.296	0.041	0.068	0.45	1.8
Niacin (mg)	0.022	0.132	0.026	0.0	0.043	0.009	0.987	1.218	4.872
Pantothenic acid (mg)	0.022	0.043	0.032	0.0	0.887	0.027	0.251	1.262	5.048
Vitamin B-6 (mg)	0.022	0.059	0.011	0.0	0.086	0.004	0.074	0.256	1.024
Folate (mcg)	3.42	7.783	2.779	0.0	28.952	0.833	1.063	44.83	179.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.79	0.19	0.37	1.35	5.4
Choline (mg)	1.1	2.5	2.2	0.0	154.7	1.3	16.4	178.2	712.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.001	0.0	0.105	0.043	0.049	0.203	0.812
Threonine (g)	0.004	0.008	0.003	0.0	0.345	0.122	0.185	0.667	2.668
Isoleucine (g)	0.002	0.011	0.004	0.0	0.413	0.164	0.191	0.785	3.14
Leucine (g)	0.005	0.019	0.006	0.0	0.671	0.31	0.336	1.347	5.388
Lysine (g)	0.007	0.019	0.005	0.0	0.561	0.248	0.351	1.191	4.764
Methionine (g)	0.0	0.005	0.001	0.0	0.234	0.085	0.108	0.434	1.736
Cystine (g)	0.0	0.003	0.001	0.0	0.166	0.01	0.049	0.229	0.916
Phenylalanine (g)	0.005	0.011	0.003	0.0	0.419	0.173	0.166	0.778	3.112
Tyrosine (g)	0.002	0.008	0.002	0.0	0.308	0.194	0.14	0.654	2.616
Valine (g)	0.004	0.013	0.005	0.0	0.53	0.21	0.21	0.972	3.888
Arginine (g)	0.018	0.013	0.005	0.0	0.505	0.131	0.276	0.949	3.796
Histidine (g)	0.002	0.008	0.002	0.0	0.191	0.091	0.147	0.44	1.76
Alanine (g)	0.004	0.016	0.005	0.0	0.456	0.097	0.251	0.828	3.312
Aspartic acid (g)	0.016	0.04	0.011	0.0	0.819	0.222	0.389	1.499	5.996
Glutamic acid (g)	0.047	0.035	0.013	0.0	1.035	0.725	0.64	2.494	9.976
Glycine (g)	0.005	0.013	0.003	0.0	0.265	0.063	0.228	0.577	2.308
Proline (g)	0.002	0.011	0.004	0.0	0.314	0.385	0.183	0.899	3.596
Serine (g)	0.004	0.013	0.005	0.0	0.598	0.191	0.164	0.974	3.896
Cholesterol (mg)	0.0	0.0	0.0	0.0	260.568	7.333	22.326	290.226	1160.904
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.347	0.347	1.388
Saturated Fat (g)	0.007	0.011	0.001	1.165	1.91	1.442	3.16	7.695	30.78
Phytosterols (mg)	2.7	н/д	0.878	18.647	н/д	н/д	1.063	23.288	93.152
Monounsaturated Fat (g)	0.002	0.003	0.0	6.156	2.347	0.698	3.651	12.857	51.428
Polyunsaturated (g)	0.004	0.021	0.002	0.888	0.838	0.097	0.729	2.58	10.32