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Рецепт Pepperoni Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pepperoni
0.2g 		elbow macaroni
47.32g 		mushroom
13.2g 		spaghetti sauce
12.8g 		seasoning
0.49g 		garlic salt
0.14g 		mozzarella cheese
22.6g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 6.17 0.25 0.23 0.07 0.02 5.87 1.92 14.58 145.8
Total Fat (g) 0.09 0.71 0.04 0.34 0.13 0.0 4.53 1.43 7.27 72.7
Carbohydrates (g) 0.0 35.33 0.67 1.76 0.0 0.1 0.87 0.2 38.94 389.4
Ash (g) 0.01 0.42 0.22 0.26 0.01 0.0 н/д 0.4 1.32 13.2
Calories (kcal) 0.988 175.55 3.3 11.136 1.499 0.465 68.252 21.55 282.739 2827.39
Starch (g) н/д 29.55 н/д н/д н/д н/д н/д н/д 29.55 295.5
Sucrose (g) 0.0 0.23 н/д н/д н/д н/д н/д 0.01 0.23 2.3
Glucose (dextrose) (g) 0.0 0.06 н/д н/д н/д н/д н/д 0.01 0.06 0.6
Fructose (g) 0.0 0.05 н/д н/д н/д н/д н/д 0.01 0.06 0.6
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.1
Maltose (g) 0.0 0.93 н/д н/д н/д н/д н/д 0.01 0.93 9.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.68 12.02 10.24 0.28 0.01 10.5 1.04 38.84 388.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.26 1.13 0.0 0.03 0.14 0.05 2.87 28.7
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.1
Dietary Fiber (g) 0.0 1.5 0.3 0.3 0.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 0.044 9.937 1.452 2.816 0.044 0.112 165.206 55.45 235.061 2350.61
Iron (mg) 0.0 1.56 0.1 0.09 0.01 0.0 0.06 0.05 1.87 18.7
Magnesium (mg) 0.042 25.079 1.98 2.688 0.069 0.081 5.876 1.9 37.715 377.15
Phosphorus (mg) 0.354 89.431 8.712 4.608 0.666 0.584 118.424 36.45 259.228 2592.28
Potassium (mg) 0.558 105.519 17.028 40.448 1.223 1.541 21.47 6.25 194.037 1940.37
Sodium (mg) 3.306 2.839 56.1 52.48 3.135 0.036 119.328 76.45 313.675 3136.75
Zinc (mg) 0.01 0.67 0.1 0.07 0.01 0.0 0.71 0.19 1.75 17.5
Copper (mg) 0.0 0.137 0.032 0.024 0.0 0.0 0.007 0.012 0.213 2.13
Manganese (mg) 0.001 0.435 0.012 0.02 0.0 0.001 н/д 0.005 0.474 4.74
Selenium (mcg) 0.1 29.9 0.5 0.2 0.0 0.1 3.7 0.9 35.3 353.0
Vitamin A, IU (IU) 0.0 0.0 0.0 96.256 0.37 0.0 н/д 22.1 118.726 1187.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.054 0.0 35.256 5.85 41.16 411.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.864 0.064 0.0 36.16 6.0 47.088 470.88
Beta Carotene (mcg) 0.0 0.0 0.0 57.344 0.054 0.0 11.526 1.55 70.474 704.74
Vitamin E (mg) 0.0 0.05 0.0 0.31 0.0 0.0 0.08 0.01 0.46 4.6
Vitamin D (IU) 0.018 н/д 2.772 н/д 0.256 н/д н/д н/д 3.046 30.46
Lycopene (mcg) 0.0 0.0 0.0 1619.84 0.054 0.0 0.0 0.0 1619.894 16198.94
Lutein + zeaxanthin (mcg) 0.0 8.517 0.0 22.528 0.0 0.0 0.0 0.0 31.045 310.45
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.0 0.0 н/д н/д 0.03 0.3
Tocopherol, gamma (mg) н/д 0.42 н/д н/д 0.0 0.0 н/д н/д 0.42 4.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.001 0.421 0.012 0.003 0.001 0.001 0.023 0.002 0.462 4.62
Riboflavin (mg) 0.001 0.189 0.003 0.008 0.001 0.0 0.075 0.025 0.3 3.0
Niacin (mg) 0.009 3.397 0.21 0.502 0.023 0.001 0.027 0.006 4.175 41.75
Pantothenic acid (mg) 0.002 0.203 0.107 0.01 0.003 н/д н/д 0.017 0.343 3.43
Vitamin B-6 (mg) 0.001 0.066 0.008 0.022 0.002 0.004 0.018 0.003 0.123 1.23
Folate (mcg) 0.01 112.144 1.584 1.664 0.005 0.003 2.26 0.5 118.169 1181.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.11 0.64 6.4
Choline (mg) 0.2 7.1 2.6 1.8 0.3 0.1 3.2 0.8 16.0 160.0
Folic acid (mcg) 0.0 103.626 0.0 0.0 0.0 0.0 0.0 0.0 103.626 1036.26
Tryptophan (g) 0.0 0.09 0.003 н/д 0.001 0.0 н/д 0.026 0.12 1.2
Threonine (g) 0.002 0.218 0.009 н/д 0.003 0.001 н/д 0.073 0.305 3.05
Isoleucine (g) 0.002 0.241 0.007 н/д 0.003 0.001 н/д 0.099 0.352 3.52
Leucine (g) 0.003 0.468 0.009 н/д 0.005 0.001 н/д 0.186 0.674 6.74
Lysine (g) 0.003 0.142 0.009 н/д 0.006 0.001 н/д 0.149 0.31 3.1
Methionine (g) 0.001 0.071 0.003 н/д 0.002 0.0 н/д 0.051 0.128 1.28
Cystine (g) 0.0 0.123 0.001 н/д 0.001 0.0 н/д 0.006 0.132 1.32
Phenylalanine (g) 0.002 0.317 0.007 н/д 0.003 0.001 н/д 0.104 0.433 4.33
Tyrosine (g) 0.001 0.114 0.004 н/д 0.002 0.0 н/д 0.117 0.238 2.38
Valine (g) 0.002 0.279 0.018 н/д 0.003 0.001 н/д 0.126 0.43 4.3
Arginine (g) 0.003 0.222 0.007 н/д 0.004 0.002 н/д 0.079 0.317 3.17
Histidine (g) 0.001 0.142 0.004 н/д 0.003 0.0 н/д 0.055 0.205 2.05
Alanine (g) 0.002 0.208 0.016 н/д 0.004 0.0 н/д 0.058 0.289 2.89
Aspartic acid (g) 0.004 0.293 0.016 н/д 0.006 0.002 н/д 0.134 0.455 4.55
Glutamic acid (g) 0.006 2.177 0.028 н/д 0.011 0.003 н/д 0.435 2.659 26.59
Glycine (g) 0.002 0.208 0.008 н/д 0.005 0.001 н/д 0.038 0.262 2.62
Proline (g) 0.002 0.743 0.007 н/д 0.003 0.0 н/д 0.231 0.986 9.86
Serine (g) 0.002 0.293 0.008 н/д 0.003 0.001 н/д 0.115 0.421 4.21
Cholesterol (mg) 0.21 0.0 0.0 0.256 0.355 0.0 12.204 4.4 17.425 174.25
Trans Fat (g) 0.003 0.0 н/д 0.0 0.001 н/д н/д н/д 0.004 0.04
Saturated Fat (g) 0.03 0.132 0.004 0.09 0.043 0.0 2.459 0.865 3.623 36.23
Phytosterols (mg) 0.01 н/д н/д н/д н/д 0.011 н/д н/д 0.021 0.21
Monounsaturated Fat (g) 0.034 0.08 0.001 0.076 0.058 0.0 1.096 0.419 1.765 17.65
Polyunsaturated (g) 0.007 0.265 0.016 0.151 0.018 0.001 0.115 0.059 0.631 6.31