Рецепт Pepperoni/Broccoli Pasta Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
dressing
0.0g |
broccoli
22.57g |
pepperoni
7.08g |
swiss cheese
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | н/д | 0.64 | 1.61 | 15.27 | 17.51 | 70.04 |
Total Fat (g) | н/д | 0.08 | 3.11 | 15.76 | 18.96 | 75.84 |
Carbohydrates (g) | н/д | 1.5 | 0.0 | 3.05 | 4.55 | 18.2 |
Ash (g) | н/д | 0.2 | 0.38 | 1.57 | 2.15 | 8.6 |
Calories (kcal) | н/д | 7.674 | 34.988 | 215.46 | 258.121 | 1032.484 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | 0.0 | 0.08 | 0.1 | 0.4 |
Glucose (dextrose) (g) | н/д | 0.11 | 0.0 | 0.27 | 0.38 | 1.52 |
Fructose (g) | н/д | 0.15 | 0.0 | н/д | 0.15 | 0.6 |
Lactose (g) | н/д | 0.05 | 0.0 | 0.03 | 0.08 | 0.32 |
Maltose (g) | н/д | 0.05 | 0.0 | 0.35 | 0.4 | 1.6 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 20.16 | 2.18 | 21.05 | 43.38 | 173.52 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.38 | 0.0 | 0.75 | 1.13 | 4.52 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.6 | 0.0 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | н/д | 10.608 | 1.558 | 448.497 | 460.663 | 1842.652 |
Iron (mg) | н/д | 0.16 | 0.11 | 0.11 | 0.39 | 1.56 |
Magnesium (mg) | н/д | 4.74 | 1.487 | 21.546 | 27.773 | 111.092 |
Phosphorus (mg) | н/д | 14.896 | 12.536 | 321.489 | 348.921 | 1395.684 |
Potassium (mg) | н/д | 71.321 | 19.76 | 43.659 | 134.74 | 538.96 |
Sodium (mg) | н/д | 7.448 | 117.074 | 108.864 | 233.386 | 933.544 |
Zinc (mg) | н/д | 0.09 | 0.18 | 2.47 | 2.74 | 10.96 |
Copper (mg) | н/д | 0.011 | 0.008 | 0.023 | 0.042 | 0.168 |
Manganese (mg) | н/д | 0.047 | 0.042 | 0.006 | 0.096 | 0.384 |
Selenium (mcg) | н/д | 0.6 | 2.5 | 10.3 | 13.4 | 53.6 |
Vitamin A, IU (IU) | н/д | 140.611 | 0.0 | 470.61 | 611.221 | 2444.884 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 121.338 | 121.338 | 485.352 |
Vitamin A, RAE (mcg_RAE) | н/д | 6.997 | 0.0 | 124.74 | 131.737 | 526.948 |
Beta Carotene (mcg) | н/д | 81.478 | 0.0 | 39.69 | 121.168 | 484.672 |
Vitamin E (mg) | н/д | 0.18 | 0.0 | 0.22 | 0.39 | 1.56 |
Vitamin D (IU) | н/д | н/д | 0.637 | 24.948 | 25.585 | 102.34 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 316.657 | 0.0 | 0.0 | 316.657 | 1266.628 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.04 | н/д | 0.02 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 20.1 | 0.0 | 0.0 | 20.2 | 80.8 |
Thiamin (mg) | н/д | 0.016 | 0.025 | 0.034 | 0.075 | 0.3 |
Riboflavin (mg) | н/д | 0.027 | 0.023 | 0.17 | 0.22 | 0.88 |
Niacin (mg) | н/д | 0.144 | 0.329 | 0.051 | 0.524 | 2.096 |
Pantothenic acid (mg) | н/д | 0.129 | 0.084 | 0.244 | 0.456 | 1.824 |
Vitamin B-6 (mg) | н/д | 0.041 | 0.025 | 0.045 | 0.111 | 0.444 |
Folate (mcg) | н/д | 14.219 | 0.354 | 3.402 | 17.975 | 71.9 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.12 | 1.89 | 2.02 | 8.08 |
Choline (mg) | н/д | 4.2 | 5.5 | 8.8 | 18.5 | 74.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.007 | 0.016 | 0.227 | 0.25 | 1.0 |
Threonine (g) | н/д | 0.02 | 0.062 | 0.59 | 0.672 | 2.688 |
Isoleucine (g) | н/д | 0.018 | 0.064 | 0.873 | 0.955 | 3.82 |
Leucine (g) | н/д | 0.029 | 0.112 | 1.678 | 1.82 | 7.28 |
Lysine (g) | н/д | 0.032 | 0.117 | 1.469 | 1.617 | 6.468 |
Methionine (g) | н/д | 0.009 | 0.036 | 0.442 | 0.487 | 1.948 |
Cystine (g) | н/д | 0.007 | 0.016 | 0.164 | 0.187 | 0.748 |
Phenylalanine (g) | н/д | 0.027 | 0.055 | 0.941 | 1.024 | 4.096 |
Tyrosine (g) | н/д | 0.011 | 0.047 | 0.958 | 1.016 | 4.064 |
Valine (g) | н/д | 0.029 | 0.07 | 1.213 | 1.313 | 5.252 |
Arginine (g) | н/д | 0.043 | 0.092 | 0.527 | 0.662 | 2.648 |
Histidine (g) | н/д | 0.014 | 0.049 | 0.607 | 0.669 | 2.676 |
Alanine (g) | н/д | 0.023 | 0.084 | 0.516 | 0.622 | 2.488 |
Aspartic acid (g) | н/д | 0.074 | 0.13 | 0.89 | 1.094 | 4.376 |
Glutamic acid (g) | н/д | 0.122 | 0.213 | 3.232 | 3.567 | 14.268 |
Glycine (g) | н/д | 0.02 | 0.076 | 0.289 | 0.385 | 1.54 |
Proline (g) | н/д | 0.025 | 0.061 | 2.092 | 2.178 | 8.712 |
Serine (g) | н/д | 0.027 | 0.055 | 0.93 | 1.011 | 4.044 |
Cholesterol (mg) | н/д | 0.0 | 7.437 | 52.164 | 59.601 | 238.404 |
Trans Fat (g) | н/д | н/д | 0.115 | н/д | 0.115 | 0.46 |
Saturated Fat (g) | н/д | 0.009 | 1.052 | 10.081 | 11.143 | 44.572 |
Phytosterols (mg) | н/д | н/д | 0.354 | н/д | 0.354 | 1.416 |
Monounsaturated Fat (g) | н/д | 0.002 | 1.216 | 4.122 | 5.34 | 21.36 |
Polyunsaturated (g) | н/д | 0.009 | 0.243 | 0.55 | 0.802 | 3.208 |