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Рецепт Pepperoni Bread (Stromboli) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoonoregano
1 jar or possibly can pizza sauce (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread dough
20.0g 		egg
44.0g 		parsley
1.19g 		pepper
1.05g 		mozzarella cheese
113.0g 		pepperoni
2.0g 		mushrooms
67.9g 		Всего в порции Всего в рецепте
Protein (g) 1.76 5.54 0.04 0.11 29.33 0.45 2.1 39.33 39.33
Total Fat (g) 0.7 4.37 0.01 0.03 22.63 0.88 0.23 28.86 28.86
Carbohydrates (g) 10.0 0.34 0.08 0.68 4.33 0.0 2.23 17.65 17.65
Ash (g) 0.38 0.38 0.03 0.05 н/д 0.11 0.58 1.51 1.51
Calories (kcal) 54.2 62.92 0.428 2.678 341.26 9.88 14.938 486.303 486.303
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.0 0.0 0.05 0.05
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д 0.0 1.0 1.1 1.1
Fructose (g) н/д 0.05 н/д н/д н/д 0.0 0.12 0.16 0.16
Lactose (g) н/д 0.05 н/д н/д н/д 0.0 0.0 0.05 0.05
Maltose (g) н/д 0.05 н/д н/д н/д 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.14 33.37 1.04 0.11 52.5 0.61 62.76 157.54 157.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.34 0.01 0.01 0.68 0.0 1.12 2.32 2.32
Galactose (g) н/д 0.05 н/д н/д н/д 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.7 1.5 1.5
Calcium (mg) 15.6 23.32 1.639 4.589 826.03 0.44 2.037 873.654 873.654
Iron (mg) 0.59 0.81 0.07 0.3 0.28 0.03 0.34 2.42 2.42
Magnesium (mg) 5.4 5.28 0.594 2.037 29.38 0.42 6.111 49.222 49.222
Phosphorus (mg) 20.6 84.04 0.689 1.817 592.12 3.54 58.394 761.199 761.199
Potassium (mg) 22.0 58.96 6.579 13.22 107.35 5.58 215.922 429.61 429.61
Sodium (mg) 116.8 61.6 0.665 0.462 596.64 33.06 3.395 812.622 812.622
Zinc (mg) 0.17 0.49 0.01 0.01 3.54 0.05 0.35 4.63 4.63
Copper (mg) 0.038 0.044 0.002 0.012 0.034 0.002 0.217 0.349 0.349
Manganese (mg) 0.092 0.018 0.002 0.059 н/д 0.012 0.034 0.217 0.217
Selenium (mcg) 5.4 13.9 0.0 0.0 18.4 0.7 6.3 44.9 44.9
Vitamin A, IU (IU) 0.0 214.28 100.035 3.14 н/д 0.0 0.0 317.455 317.455
Retinol (mcg) 0.0 61.16 0.0 0.0 176.28 0.0 0.0 237.44 237.44
Vitamin A, RAE (mcg_RAE) 0.0 61.6 4.999 0.158 180.8 0.0 0.0 247.557 247.557
Beta Carotene (mcg) 0.0 4.4 60.016 1.638 57.63 0.0 0.0 123.684 123.684
Vitamin E (mg) 0.06 0.43 0.01 0.01 0.42 0.0 0.01 0.93 0.93
Vitamin D (IU) н/д 15.4 н/д н/д н/д 0.18 12.222 27.802 27.802
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 9.6 145.64 66.037 2.153 0.0 0.0 0.0 223.429 223.429
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.22 0.01 0.05 н/д н/д 0.01 0.28 0.28
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 1.6 0.2 0.0 0.0 1.4 3.2 3.2
Thiamin (mg) 0.094 0.031 0.001 0.001 0.113 0.007 0.054 0.302 0.302
Riboflavin (mg) 0.058 0.211 0.001 0.003 0.373 0.006 0.272 0.924 0.924
Niacin (mg) 0.876 0.031 0.016 0.012 0.136 0.093 2.451 3.614 3.614
Pantothenic acid (mg) 0.076 0.634 0.005 н/д н/д 0.024 1.018 1.756 1.756
Vitamin B-6 (mg) 0.01 0.062 0.001 0.004 0.09 0.007 0.068 0.242 0.242
Folate (mcg) 38.2 20.68 1.805 0.105 11.3 0.1 10.864 83.054 83.054
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 2.61 0.03 0.03 3.24 3.24
Choline (mg) 3.0 110.5 0.2 0.1 16.0 1.5 11.7 143.0 143.0
Folic acid (mcg) 32.2 0.0 0.0 0.0 0.0 0.0 0.0 32.2 32.2
Tryptophan (g) 0.02 0.075 0.001 н/д н/д 0.005 0.027 0.127 0.127
Threonine (g) 0.05 0.246 0.001 н/д н/д 0.017 0.075 0.39 0.39
Isoleucine (g) 0.066 0.295 0.001 н/д н/д 0.018 0.054 0.435 0.435
Leucine (g) 0.122 0.48 0.002 н/д н/д 0.032 0.081 0.717 0.717
Lysine (g) 0.04 0.4 0.002 н/д н/д 0.033 0.075 0.55 0.55
Methionine (g) 0.032 0.167 0.0 н/д н/д 0.01 0.02 0.23 0.23
Cystine (g) 0.038 0.119 0.0 н/д н/д 0.005 0.007 0.168 0.168
Phenylalanine (g) 0.086 0.299 0.002 н/д н/д 0.016 0.061 0.464 0.464
Tyrosine (g) 0.05 0.22 0.001 н/д н/д 0.013 0.027 0.311 0.311
Valine (g) 0.076 0.378 0.002 н/д н/д 0.02 0.156 0.632 0.632
Arginine (g) 0.064 0.361 0.001 н/д н/д 0.026 0.054 0.507 0.507
Histidine (g) 0.038 0.136 0.001 н/д н/д 0.014 0.041 0.23 0.23
Alanine (g) 0.056 0.326 0.002 н/д н/д 0.024 0.136 0.543 0.543
Aspartic acid (g) 0.076 0.585 0.003 н/д н/д 0.037 0.136 0.837 0.837
Glutamic acid (g) 0.598 0.739 0.003 н/д н/д 0.06 0.231 1.631 1.631
Glycine (g) 0.062 0.189 0.002 н/д н/д 0.021 0.061 0.335 0.335
Proline (g) 0.2 0.224 0.002 н/д н/д 0.017 0.054 0.498 0.498
Serine (g) 0.086 0.427 0.002 н/д н/д 0.015 0.061 0.591 0.591
Cholesterol (mg) 0.0 186.12 0.0 0.0 61.02 2.1 0.0 249.24 249.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.033 н/д 0.033 0.033
Saturated Fat (g) 0.172 1.364 0.002 0.01 12.294 0.297 0.027 14.167 14.167
Phytosterols (mg) н/д н/д 0.059 0.966 н/д 0.1 н/д 1.125 1.125
Monounsaturated Fat (g) 0.162 1.676 0.004 0.011 5.481 0.343 0.0 7.676 7.676
Polyunsaturated (g) 0.278 0.598 0.001 0.012 0.576 0.069 0.095 1.63 1.63