Рецепт Pepperoni And Broccoli Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salad dressing
5.32g |
broccoli
69.17g |
mushrooms
55.0g |
swiss cheese
28.35g |
pepperoni
24.81g |
pepper
24.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 1.95 | 1.7 | 7.63 | 5.63 | 0.21 | 17.15 | 68.6 |
| Total Fat (g) | 2.3 | 0.26 | 0.19 | 7.88 | 10.91 | 0.04 | 21.58 | 86.32 |
| Carbohydrates (g) | 0.51 | 4.59 | 1.8 | 1.53 | 0.0 | 1.13 | 9.56 | 38.24 |
| Ash (g) | н/д | 0.6 | 0.47 | 0.79 | 1.32 | 0.1 | 3.28 | 13.12 |
| Calories (kcal) | 22.482 | 23.519 | 12.1 | 107.73 | 122.549 | 4.879 | 293.259 | 1173.036 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.07 | 0.0 | 0.04 | 0.0 | 0.03 | 0.14 | 0.56 |
| Glucose (dextrose) (g) | н/д | 0.34 | 0.81 | 0.14 | 0.0 | 0.28 | 1.57 | 6.28 |
| Fructose (g) | н/д | 0.47 | 0.09 | н/д | 0.0 | 0.27 | 0.84 | 3.36 |
| Lactose (g) | н/д | 0.15 | 0.0 | 0.02 | 0.0 | 0.0 | 0.16 | 0.64 |
| Maltose (g) | н/д | 0.15 | 0.0 | 0.18 | 0.0 | 0.0 | 0.32 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.28 | 61.77 | 50.84 | 10.52 | 7.62 | 22.9 | 155.94 | 623.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 1.18 | 0.91 | 0.37 | 0.0 | 0.59 | 3.51 | 14.04 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.4 | 2.8 | 11.2 |
| Calcium (mg) | 0.85 | 32.511 | 1.65 | 224.249 | 5.458 | 2.44 | 267.157 | 1068.628 |
| Iron (mg) | 0.02 | 0.5 | 0.27 | 0.06 | 0.4 | 0.08 | 1.34 | 5.36 |
| Magnesium (mg) | 0.159 | 14.526 | 4.95 | 10.773 | 5.21 | 2.44 | 38.058 | 152.232 |
| Phosphorus (mg) | 0.904 | 45.654 | 47.299 | 160.745 | 43.909 | 4.879 | 303.389 | 1213.556 |
| Potassium (mg) | 2.179 | 218.585 | 174.897 | 21.83 | 69.213 | 42.691 | 529.395 | 2117.58 |
| Sodium (mg) | 65.109 | 22.827 | 2.75 | 54.432 | 410.068 | 0.732 | 555.917 | 2223.668 |
| Zinc (mg) | 0.01 | 0.28 | 0.29 | 1.24 | 0.62 | 0.03 | 2.46 | 9.84 |
| Copper (mg) | 0.001 | 0.035 | 0.176 | 0.011 | 0.027 | 0.017 | 0.267 | 1.068 |
| Manganese (mg) | н/д | 0.145 | 0.027 | 0.003 | 0.149 | 0.029 | 0.354 | 1.416 |
| Selenium (mcg) | 0.1 | 1.7 | 5.1 | 5.2 | 8.7 | 0.0 | 20.8 | 83.2 |
| Vitamin A, IU (IU) | н/д | 430.945 | 0.0 | 235.305 | 0.0 | 90.262 | 756.511 | 3026.044 |
| Retinol (mcg) | 0.532 | 0.0 | 0.0 | 60.669 | 0.0 | 0.0 | 61.201 | 244.804 |
| Vitamin A, RAE (mcg_RAE) | 0.638 | 21.443 | 0.0 | 62.37 | 0.0 | 4.391 | 88.842 | 355.368 |
| Beta Carotene (mcg) | 1.169 | 249.713 | 0.0 | 19.845 | 0.0 | 50.742 | 321.469 | 1285.876 |
| Vitamin E (mg) | 0.28 | 0.54 | 0.01 | 0.11 | 0.0 | 0.09 | 1.03 | 4.12 |
| Vitamin D (IU) | н/д | н/д | 9.9 | 12.474 | 2.233 | н/д | 24.606 | 98.424 |
| Lycopene (mcg) | 1.435 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.435 | 5.74 |
| Lutein + zeaxanthin (mcg) | 0.159 | 970.49 | 0.0 | 0.0 | 0.0 | 83.187 | 1053.836 | 4215.344 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.01 | 0.01 | н/д | 0.0 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 61.7 | 1.2 | 0.0 | 0.2 | 19.6 | 82.7 | 330.8 |
| Thiamin (mg) | 0.001 | 0.048 | 0.044 | 0.017 | 0.089 | 0.015 | 0.214 | 0.856 |
| Riboflavin (mg) | 0.002 | 0.083 | 0.22 | 0.085 | 0.079 | 0.007 | 0.476 | 1.904 |
| Niacin (mg) | 0.002 | 0.443 | 1.985 | 0.026 | 1.151 | 0.117 | 3.724 | 14.896 |
| Pantothenic acid (mg) | н/д | 0.394 | 0.825 | 0.122 | 0.293 | 0.024 | 1.658 | 6.632 |
| Vitamin B-6 (mg) | 0.002 | 0.125 | 0.055 | 0.023 | 0.087 | 0.054 | 0.344 | 1.376 |
| Folate (mcg) | 0.053 | 43.579 | 8.8 | 1.701 | 1.24 | 2.44 | 57.813 | 231.252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.95 | 0.43 | 0.0 | 1.4 | 5.6 |
| Choline (mg) | 0.2 | 12.9 | 9.5 | 4.4 | 19.1 | 1.3 | 47.6 | 190.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.021 | 0.022 | 0.113 | 0.057 | 0.002 | 0.216 | 0.864 |
| Threonine (g) | н/д | 0.062 | 0.06 | 0.295 | 0.216 | 0.01 | 0.643 | 2.572 |
| Isoleucine (g) | н/д | 0.055 | 0.044 | 0.437 | 0.223 | 0.005 | 0.764 | 3.056 |
| Leucine (g) | н/д | 0.09 | 0.066 | 0.839 | 0.392 | 0.01 | 1.397 | 5.588 |
| Lysine (g) | н/д | 0.097 | 0.06 | 0.734 | 0.409 | 0.01 | 1.311 | 5.244 |
| Methionine (g) | н/д | 0.028 | 0.016 | 0.221 | 0.127 | 0.002 | 0.394 | 1.576 |
| Cystine (g) | н/д | 0.021 | 0.005 | 0.082 | 0.057 | 0.002 | 0.168 | 0.672 |
| Phenylalanine (g) | н/д | 0.083 | 0.049 | 0.471 | 0.193 | 0.022 | 0.819 | 3.276 |
| Tyrosine (g) | н/д | 0.035 | 0.022 | 0.479 | 0.164 | 0.002 | 0.702 | 2.808 |
| Valine (g) | н/д | 0.09 | 0.126 | 0.607 | 0.246 | 0.01 | 1.078 | 4.312 |
| Arginine (g) | н/д | 0.131 | 0.044 | 0.264 | 0.322 | 0.007 | 0.769 | 3.076 |
| Histidine (g) | н/д | 0.042 | 0.033 | 0.303 | 0.171 | 0.002 | 0.551 | 2.204 |
| Alanine (g) | н/д | 0.069 | 0.11 | 0.258 | 0.293 | 0.01 | 0.74 | 2.96 |
| Aspartic acid (g) | н/д | 0.228 | 0.11 | 0.445 | 0.454 | 0.051 | 1.289 | 5.156 |
| Glutamic acid (g) | н/д | 0.374 | 0.187 | 1.616 | 0.747 | 0.046 | 2.97 | 11.88 |
| Glycine (g) | н/д | 0.062 | 0.049 | 0.145 | 0.265 | 0.007 | 0.529 | 2.116 |
| Proline (g) | н/д | 0.076 | 0.044 | 1.046 | 0.213 | 0.005 | 1.384 | 5.536 |
| Serine (g) | н/д | 0.083 | 0.049 | 0.465 | 0.191 | 0.012 | 0.801 | 3.204 |
| Cholesterol (mg) | 0.372 | 0.0 | 0.0 | 26.082 | 26.048 | 0.0 | 52.502 | 210.008 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.404 | н/д | 0.404 | 1.616 |
| Saturated Fat (g) | 0.344 | 0.028 | 0.022 | 5.041 | 3.686 | 0.015 | 9.135 | 36.54 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.24 | 2.196 | 3.436 | 13.744 |
| Monounsaturated Fat (g) | 0.76 | 0.007 | 0.0 | 2.061 | 4.259 | 0.002 | 7.09 | 28.36 |
| Polyunsaturated (g) | 1.039 | 0.028 | 0.077 | 0.275 | 0.851 | 0.015 | 2.284 | 9.136 |