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Рецепт Peppermint Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		water
158.0g 		salt
0.5g 		butter
4.73g 		peppermint
0.33g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.0 0.0 0.04 0.01 4.45 26.7
Total Fat (g) 0.41 0.0 0.0 3.84 0.0 4.25 25.5
Carbohydrates (g) 49.3 0.0 0.0 0.0 0.05 49.35 296.1
Ash (g) 0.39 0.16 0.5 0.1 0.01 1.16 6.96
Calories (kcal) 225.083 0.0 0.0 33.938 0.228 259.249 1555.494
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 0.06
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.06
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.17 157.84 0.0 0.75 0.26 166.02 996.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 н/д 0.08 0.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 17.267 4.74 0.12 1.136 0.791 24.053 144.318
Iron (mg) 2.66 0.0 0.0 0.0 0.02 2.68 16.08
Magnesium (mg) 15.417 1.58 0.005 0.095 0.26 17.357 104.142
Phosphorus (mg) 70.917 0.0 0.0 1.136 0.237 72.29 433.74
Potassium (mg) 70.917 0.0 0.04 1.136 1.851 73.944 443.664
Sodium (mg) 3.083 6.32 193.79 27.264 0.101 230.558 1383.348
Zinc (mg) 0.67 0.02 0.0 0.0 0.0 0.7 4.2
Copper (mg) 0.136 0.016 0.0 0.0 0.001 0.153 0.918
Manganese (mg) 0.672 0.0 0.001 0.0 0.004 0.677 4.062
Selenium (mcg) 9.3 0.0 0.0 0.0 н/д 9.4 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 118.286 13.82 132.106 792.636
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 0.69 33.066 198.396
Beta Carotene (mcg) 0.0 0.0 0.0 7.479 н/д 7.479 44.874
Vitamin E (mg) 0.07 0.0 0.0 0.11 н/д 0.18 1.08
Vitamin D (IU) н/д 0.0 н/д 2.651 н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.358 0.0 0.0 0.0 0.0 0.358 2.148
Riboflavin (mg) 0.031 0.0 0.0 0.001 0.001 0.033 0.198
Niacin (mg) 2.584 0.0 0.0 0.002 0.006 2.591 15.546
Pantothenic acid (mg) 0.623 0.0 0.0 0.005 0.001 0.629 3.774
Vitamin B-6 (mg) 0.099 0.0 0.0 0.0 0.0 0.099 0.594
Folate (mcg) 142.45 0.0 0.0 0.142 0.371 142.963 857.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 3.6 0.0 0.0 0.9 н/д 4.5 27.0
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 н/д 0.0 0.0 0.0 0.05 0.3
Threonine (g) 0.16 н/д 0.0 0.002 0.0 0.163 0.978
Isoleucine (g) 0.191 н/д 0.0 0.002 0.0 0.194 1.164
Leucine (g) 0.364 н/д 0.0 0.004 0.001 0.369 2.214
Lysine (g) 0.16 н/д 0.0 0.003 0.001 0.164 0.984
Methionine (g) 0.105 н/д 0.0 0.001 0.0 0.106 0.636
Cystine (g) 0.093 н/д 0.0 0.0 0.0 0.093 0.558
Phenylalanine (g) 0.234 н/д 0.0 0.002 0.001 0.237 1.422
Tyrosine (g) 0.148 н/д 0.0 0.002 0.0 0.15 0.9
Valine (g) 0.271 н/д 0.0 0.003 0.001 0.275 1.65
Arginine (g) 0.364 н/д 0.0 0.001 0.001 0.366 2.196
Histidine (g) 0.105 н/д 0.0 0.001 0.0 0.106 0.636
Alanine (g) 0.253 н/д 0.0 0.001 0.001 0.255 1.53
Aspartic acid (g) 0.413 н/д 0.0 0.003 0.001 0.417 2.502
Glutamic acid (g) 0.857 н/д 0.0 0.009 0.001 0.867 5.202
Glycine (g) 0.204 н/д 0.0 0.001 0.001 0.205 1.23
Proline (g) 0.21 н/д 0.0 0.004 0.0 0.214 1.284
Serine (g) 0.234 н/д 0.0 0.002 0.0 0.237 1.422
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.0 2.432 0.001 2.543 15.258
Phytosterols (mg) н/д н/д 0.0 н/д 0.042 0.042 0.252
Monounsaturated Fat (g) 0.13 0.0 0.0 0.995 0.0 1.125 6.75
Polyunsaturated (g) 0.111 0.0 0.0 0.144 0.002 0.257 1.542