Рецепт Peppermint Dessert - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
graham cracker crust
2.84g |
butter
11.35g |
sugar
18.0g |
eggs
14.78g |
chocolate
8.7g |
cream
18.0g |
marshmallows
0.72g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.1 | 0.0 | 1.86 | 1.12 | 0.37 | 0.01 | 3.61 | 36.1 |
Total Fat (g) | 0.7 | 9.21 | 0.02 | 1.47 | 4.55 | 6.66 | 0.0 | 22.61 | 226.1 |
Carbohydrates (g) | 1.82 | 0.01 | 17.93 | 0.11 | 2.6 | 0.5 | 0.59 | 23.56 | 235.6 |
Ash (g) | 0.04 | 0.24 | 0.0 | 0.13 | 0.31 | 0.08 | 0.0 | 0.8 | 8.0 |
Calories (kcal) | 14.203 | 81.38 | 70.02 | 21.141 | 43.587 | 62.1 | 2.29 | 294.721 | 2947.21 |
Starch (g) | 1.02 | н/д | 0.3 | н/д | н/д | н/д | н/д | 1.32 | 13.2 |
Sucrose (g) | 0.51 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.53 | 5.3 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.3 |
Fructose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
Lactose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
Maltose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.12 | 1.8 | 0.05 | 11.21 | 0.12 | 10.39 | 0.12 | 23.81 | 238.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.96 | 0.0 | 0.0 | 6.96 | 69.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 112.839 | 0.0 | 0.0 | 112.839 | 1128.39 |
Sugars (g) | 0.51 | 0.01 | 17.62 | 0.11 | 0.08 | 0.02 | 0.41 | 18.77 | 187.7 |
Galactose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.5 | 15.0 |
Calcium (mg) | 0.822 | 2.724 | 0.18 | 7.836 | 8.787 | 11.7 | 0.022 | 32.07 | 320.7 |
Iron (mg) | 0.07 | 0.0 | 0.0 | 0.27 | 1.51 | 0.01 | 0.0 | 1.87 | 18.7 |
Magnesium (mg) | 0.652 | 0.227 | 0.0 | 1.774 | 28.449 | 1.26 | 0.014 | 32.377 | 323.77 |
Phosphorus (mg) | 3.317 | 2.724 | 0.0 | 28.237 | 34.8 | 11.16 | 0.058 | 80.296 | 802.96 |
Potassium (mg) | 3.204 | 2.724 | 0.36 | 19.811 | 72.21 | 13.5 | 0.036 | 111.844 | 1118.44 |
Sodium (mg) | 11.822 | 65.376 | 0.18 | 20.698 | 2.088 | 6.84 | 0.576 | 107.58 | 1075.8 |
Zinc (mg) | 0.04 | 0.01 | 0.0 | 0.16 | 0.84 | 0.04 | 0.0 | 1.09 | 10.9 |
Copper (mg) | 0.006 | 0.0 | 0.0 | 0.015 | 0.281 | 0.002 | 0.001 | 0.305 | 3.05 |
Manganese (mg) | 0.037 | 0.0 | 0.0 | 0.006 | 0.363 | 0.0 | 0.0 | 0.405 | 4.05 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 4.7 | 0.7 | 0.1 | 0.0 | 5.8 | 58.0 |
Vitamin A, IU (IU) | 0.0 | 283.637 | 0.0 | 71.998 | 0.0 | 264.6 | 0.0 | 620.235 | 6202.35 |
Retinol (mcg) | 0.0 | 76.159 | 0.0 | 20.55 | 0.0 | 72.9 | 0.0 | 169.608 | 1696.08 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 77.634 | 0.0 | 20.698 | 0.0 | 73.98 | 0.0 | 172.312 | 1723.12 |
Beta Carotene (mcg) | 0.0 | 17.933 | 0.0 | 1.478 | 0.0 | 12.96 | 0.0 | 32.371 | 323.71 |
Vitamin E (mg) | 0.05 | 0.26 | 0.0 | 0.14 | 0.03 | 0.19 | 0.0 | 0.68 | 6.8 |
Vitamin D (IU) | н/д | 6.356 | 0.0 | 5.174 | н/д | 9.36 | н/д | 20.89 | 208.9 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.312 | 0.0 | 0.0 | 48.935 | 3.306 | 0.0 | 0.0 | 52.553 | 525.53 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.07 | 0.51 | н/д | н/д | 0.58 | 5.8 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
Thiamin (mg) | 0.005 | 0.001 | 0.0 | 0.01 | 0.013 | 0.004 | 0.0 | 0.033 | 0.33 |
Riboflavin (mg) | 0.006 | 0.003 | 0.004 | 0.071 | 0.009 | 0.02 | 0.0 | 0.112 | 1.12 |
Niacin (mg) | 0.091 | 0.005 | 0.0 | 0.01 | 0.118 | 0.007 | 0.001 | 0.232 | 2.32 |
Pantothenic acid (mg) | 0.005 | 0.012 | 0.0 | 0.213 | 0.015 | 0.047 | 0.0 | 0.292 | 2.92 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.021 | 0.003 | 0.005 | 0.0 | 0.031 | 0.31 |
Folate (mcg) | 1.843 | 0.341 | 0.0 | 6.948 | 2.436 | 0.72 | 0.007 | 12.295 | 122.95 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.19 | 0.0 | 0.03 | 0.0 | 0.24 | 2.4 |
Choline (mg) | 0.5 | 2.1 | 0.0 | 37.1 | 4.0 | 3.0 | 0.0 | 46.8 | 468.0 |
Folic acid (mcg) | 1.304 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.304 | 13.04 |
Tryptophan (g) | 0.002 | 0.001 | н/д | 0.025 | 0.011 | 0.005 | 0.0 | 0.045 | 0.45 |
Threonine (g) | 0.004 | 0.005 | н/д | 0.083 | 0.032 | 0.016 | 0.0 | 0.14 | 1.4 |
Isoleucine (g) | 0.005 | 0.006 | н/д | 0.099 | 0.036 | 0.022 | 0.0 | 0.167 | 1.67 |
Leucine (g) | 0.01 | 0.009 | н/д | 0.161 | 0.061 | 0.036 | 0.001 | 0.277 | 2.77 |
Lysine (g) | 0.004 | 0.008 | н/д | 0.135 | 0.041 | 0.029 | 0.001 | 0.217 | 2.17 |
Methionine (g) | 0.002 | 0.002 | н/д | 0.056 | 0.012 | 0.009 | 0.0 | 0.082 | 0.82 |
Cystine (g) | 0.004 | 0.001 | н/д | 0.04 | 0.02 | 0.004 | 0.0 | 0.068 | 0.68 |
Phenylalanine (g) | 0.006 | 0.005 | н/д | 0.101 | 0.046 | 0.018 | 0.0 | 0.176 | 1.76 |
Tyrosine (g) | 0.002 | 0.005 | н/д | 0.074 | 0.037 | 0.018 | 0.0 | 0.136 | 1.36 |
Valine (g) | 0.006 | 0.007 | н/д | 0.127 | 0.057 | 0.025 | 0.0 | 0.223 | 2.23 |
Arginine (g) | 0.005 | 0.003 | н/д | 0.121 | 0.071 | 0.013 | 0.001 | 0.215 | 2.15 |
Histidine (g) | 0.003 | 0.002 | н/д | 0.046 | 0.019 | 0.011 | 0.0 | 0.081 | 0.81 |
Alanine (g) | 0.004 | 0.003 | н/д | 0.109 | 0.042 | 0.013 | 0.001 | 0.173 | 1.73 |
Aspartic acid (g) | 0.006 | 0.007 | н/д | 0.197 | 0.11 | 0.029 | 0.001 | 0.35 | 3.5 |
Glutamic acid (g) | 0.045 | 0.02 | н/д | 0.248 | 0.163 | 0.077 | 0.002 | 0.555 | 5.55 |
Glycine (g) | 0.005 | 0.002 | н/д | 0.064 | 0.044 | 0.007 | 0.003 | 0.125 | 1.25 |
Proline (g) | 0.015 | 0.009 | н/д | 0.075 | 0.077 | 0.036 | 0.002 | 0.214 | 2.14 |
Serine (g) | 0.006 | 0.006 | н/д | 0.143 | 0.046 | 0.02 | 0.0 | 0.222 | 2.22 |
Cholesterol (mg) | 0.0 | 24.403 | 0.0 | 62.536 | 0.0 | 24.66 | 0.0 | 111.599 | 1115.99 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.142 | 5.83 | 0.004 | 0.458 | 2.814 | 4.145 | 0.0 | 13.394 | 133.94 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.48 | 2.386 | 0.005 | 0.563 | 1.402 | 1.924 | 0.001 | 6.761 | 67.61 |
Polyunsaturated (g) | 0.047 | 0.345 | 0.009 | 0.201 | 0.136 | 0.247 | 0.0 | 0.985 | 9.85 |