Рецепт Peppermint Bark Chocolate Chex Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup crushed candy canes
1 1/2 cups chopped peppermint bark
Note-you can store the Peppermint Bark Chocolate Chex Mix in an air tight container for 3-4 days. It never lasts long in our house:)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rice chex cereal
16.2g 		chocolate chips
33.6g 		confectioners'sugar
12.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 2.57 0.0 3.62 36.2
Total Fat (g) 0.26 9.97 0.01 10.24 102.4
Carbohydrates (g) 13.84 19.96 11.95 45.75 457.5
Ash (g) 0.65 0.6 0.0 1.25 12.5
Calories (kcal) 61.884 179.76 46.68 288.324 2883.24
Starch (g) н/д н/д 0.2 0.2 2.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 0.5 0.04 0.95 9.5
Caffeine (mg) 0.0 6.72 0.0 6.72 67.2
Theobromine (mg) 0.0 68.88 0.0 68.88 688.8
Sugars (g) 1.2 17.3 11.75 30.25 302.5
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.1 0.0 1.3 13.0
Calcium (mg) 59.94 63.504 0.12 123.564 1235.64
Iron (mg) 5.4 0.79 0.0 6.19 61.9
Magnesium (mg) 14.418 21.168 0.0 35.586 355.86
Phosphorus (mg) 18.468 69.888 0.0 88.356 883.56
Potassium (mg) 27.054 124.992 0.24 152.286 1522.86
Sodium (mg) 144.018 26.544 0.12 170.682 1706.82
Zinc (mg) 2.25 0.77 0.0 3.02 30.2
Copper (mg) 0.032 0.165 0.0 0.197 1.97
Manganese (mg) 0.399 0.158 0.0 0.556 5.56
Selenium (mcg) 0.6 1.5 0.1 2.2 22.0
Vitamin A, IU (IU) 300.024 65.52 0.0 365.544 3655.44
Retinol (mcg) 90.072 19.824 0.0 109.896 1098.96
Vitamin A, RAE (mcg_RAE) 90.072 19.824 0.0 109.896 1098.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.17 0.0 0.28 2.8
Vitamin D (IU) 23.976 н/д 0.0 23.976 239.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.016 0.0 2.016 20.16
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.31 н/д 0.31 3.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 3.6 36.0
Thiamin (mg) 0.225 0.037 0.0 0.262 2.62
Riboflavin (mg) 0.254 0.101 0.002 0.358 3.58
Niacin (mg) 3.0 0.131 0.0 3.131 31.31
Pantothenic acid (mg) 0.186 0.158 0.0 0.344 3.44
Vitamin B-6 (mg) 0.3 0.013 0.0 0.313 3.13
Folate (mcg) 120.042 4.032 0.0 124.074 1240.74
Vitamin B-12 (mcg) 0.9 0.25 0.0 1.15 11.5
Choline (mg) 1.4 15.5 0.0 16.9 169.0
Folic acid (mcg) 119.394 0.0 0.0 119.394 1193.94
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 7.728 0.0 7.728 77.28
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 6.219 0.002 6.278 62.78
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.089 2.416 0.004 2.509 25.09
Polyunsaturated (g) 0.086 0.464 0.006 0.556 5.56