Рецепт pepperjack turkey veggie sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
turkey
188.27g |
rolls
36.0g |
dressing
0.0g |
peppers
0.0g |
onions
99.0g |
mushrooms
17.46g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 40.99 | 3.71 | н/д | н/д | 1.09 | 0.54 | 46.32 | 46.32 |
Total Fat (g) | 5.38 | 1.22 | н/д | н/д | 0.1 | 0.06 | 6.77 | 6.77 |
Carbohydrates (g) | 0.0 | 19.12 | н/д | н/д | 9.25 | 0.57 | 28.94 | 28.94 |
Ash (g) | 1.83 | 1.04 | н/д | н/д | 0.35 | 0.15 | 3.37 | 3.37 |
Calories (kcal) | 224.041 | 102.96 | н/д | н/д | 39.6 | 3.841 | 370.443 | 370.443 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.98 | 0.0 | 0.98 | 0.98 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.95 | 0.26 | 2.21 | 2.21 |
Fructose (g) | н/д | н/д | н/д | н/д | 1.28 | 0.03 | 1.31 | 1.31 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 139.62 | 10.84 | н/д | н/д | 88.22 | 16.14 | 254.81 | 254.81 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.42 | н/д | н/д | 4.2 | 0.29 | 4.91 | 4.91 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.8 | н/д | н/д | 1.7 | 0.2 | 3.6 | 3.6 |
Calcium (mg) | 26.358 | 10.8 | н/д | н/д | 22.77 | 0.524 | 60.452 | 60.452 |
Iron (mg) | 2.73 | 0.97 | н/д | н/д | 0.21 | 0.09 | 4.0 | 4.0 |
Magnesium (mg) | 47.068 | 19.44 | н/д | н/д | 9.9 | 1.571 | 77.979 | 77.979 |
Phosphorus (mg) | 367.127 | 57.24 | н/д | н/д | 28.71 | 15.016 | 468.092 | 468.092 |
Potassium (mg) | 557.279 | 64.8 | н/д | н/д | 144.54 | 55.523 | 822.142 | 822.142 |
Sodium (mg) | 131.789 | 321.12 | н/д | н/д | 3.96 | 0.873 | 457.742 | 457.742 |
Zinc (mg) | 4.46 | 0.35 | н/д | н/д | 0.17 | 0.09 | 5.07 | 5.07 |
Copper (mg) | 0.207 | 0.072 | н/д | н/д | 0.04 | 0.056 | 0.375 | 0.375 |
Manganese (mg) | 0.038 | 0.252 | н/д | н/д | 0.129 | 0.009 | 0.427 | 0.427 |
Selenium (mcg) | 49.9 | 10.0 | н/д | н/д | 0.5 | 1.6 | 62.0 | 62.0 |
Vitamin A, IU (IU) | 0.0 | 2.52 | н/д | н/д | 1.98 | 0.0 | 4.5 | 4.5 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 1.44 | н/д | н/д | 0.99 | 0.0 | 2.43 | 2.43 |
Vitamin E (mg) | 0.66 | 0.12 | н/д | н/д | 0.02 | 0.0 | 0.8 | 0.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.143 | 3.143 | 3.143 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 19.44 | н/д | н/д | 3.96 | 0.0 | 23.4 | 23.4 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | н/д | 7.3 | 0.4 | 7.7 | 7.7 |
Thiamin (mg) | 0.132 | 0.137 | н/д | н/д | 0.05 | 0.014 | 0.332 | 0.332 |
Riboflavin (mg) | 0.32 | 0.097 | н/д | н/д | 0.03 | 0.07 | 0.517 | 0.517 |
Niacin (mg) | 8.547 | 1.404 | н/д | н/д | 0.119 | 0.63 | 10.701 | 10.701 |
Pantothenic acid (mg) | 1.713 | 0.137 | н/д | н/д | 0.119 | 0.262 | 2.231 | 2.231 |
Vitamin B-6 (mg) | 0.885 | 0.022 | н/д | н/д | 0.119 | 0.017 | 1.043 | 1.043 |
Folate (mcg) | 16.944 | 35.64 | н/д | н/д | 18.81 | 2.794 | 74.188 | 74.188 |
Vitamin B-12 (mcg) | 0.81 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.82 | 0.82 |
Choline (mg) | 132.4 | 5.3 | н/д | н/д | 6.0 | 3.0 | 146.7 | 146.7 |
Folic acid (mcg) | 0.0 | 27.72 | н/д | н/д | 0.0 | 0.0 | 27.72 | 27.72 |
Tryptophan (g) | 0.471 | 0.043 | н/д | н/д | 0.01 | 0.007 | 0.531 | 0.531 |
Threonine (g) | 1.826 | 0.112 | н/д | н/д | 0.02 | 0.019 | 1.977 | 1.977 |
Isoleucine (g) | 2.127 | 0.144 | н/д | н/д | 0.01 | 0.014 | 2.295 | 2.295 |
Leucine (g) | 3.276 | 0.256 | н/д | н/д | 0.03 | 0.021 | 3.582 | 3.582 |
Lysine (g) | 3.86 | 0.101 | н/д | н/д | 0.04 | 0.019 | 4.019 | 4.019 |
Methionine (g) | 1.186 | 0.061 | н/д | н/д | 0.0 | 0.005 | 1.253 | 1.253 |
Cystine (g) | 0.433 | 0.079 | н/д | н/д | 0.0 | 0.002 | 0.514 | 0.514 |
Phenylalanine (g) | 1.619 | 0.184 | н/д | н/д | 0.03 | 0.016 | 1.848 | 1.848 |
Tyrosine (g) | 1.619 | 0.094 | н/д | н/д | 0.01 | 0.007 | 1.73 | 1.73 |
Valine (g) | 2.184 | 0.169 | н/д | н/д | 0.02 | 0.04 | 2.413 | 2.413 |
Arginine (g) | 2.862 | 0.144 | н/д | н/д | 0.099 | 0.014 | 3.119 | 3.119 |
Histidine (g) | 1.28 | 0.079 | н/д | н/д | 0.01 | 0.01 | 1.38 | 1.38 |
Alanine (g) | 2.542 | 0.13 | н/д | н/д | 0.02 | 0.035 | 2.726 | 2.726 |
Aspartic acid (g) | 3.972 | 0.191 | н/д | н/д | 0.089 | 0.035 | 4.287 | 4.287 |
Glutamic acid (g) | 6.684 | 1.163 | н/д | н/д | 0.257 | 0.059 | 8.163 | 8.163 |
Glycine (g) | 2.033 | 0.133 | н/д | н/д | 0.03 | 0.016 | 2.212 | 2.212 |
Proline (g) | 1.713 | 0.407 | н/д | н/д | 0.01 | 0.014 | 2.144 | 2.144 |
Serine (g) | 1.826 | 0.184 | н/д | н/д | 0.02 | 0.016 | 2.045 | 2.045 |
Cholesterol (mg) | 122.376 | 0.0 | н/д | н/д | 0.0 | 0.0 | 122.376 | 122.376 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.789 | 0.22 | н/д | н/д | 0.04 | 0.007 | 2.055 | 2.055 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 14.85 | н/д | 14.85 | 14.85 |
Monounsaturated Fat (g) | 1.148 | 0.446 | н/д | н/д | 0.01 | 0.0 | 1.605 | 1.605 |
Polyunsaturated (g) | 1.563 | 0.256 | н/д | н/д | 0.02 | 0.024 | 1.862 | 1.862 |