Рецепт Peppered Venison Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tenderloin
151.2g 		mustard
20.75g 		salt
0.5g 		peppercorns
2.13g 		sourdough
9.83g 		olive oil
18.0g 		garlics
1.74g 		mayonnaise
26.56g 		herbs
7.1g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 33.37 0.91 0.0 0.23 1.28 0.0 0.11 0.0 0.06 0.0 35.96 215.76
Total Fat (g) 4.82 0.83 0.0 0.07 0.21 18.0 0.01 20.66 5.76 0.0 50.36 302.16
Carbohydrates (g) 0.0 1.11 0.0 1.38 6.09 0.0 0.58 0.08 0.0 0.01 9.25 55.5
Ash (g) 1.1 0.76 0.5 0.09 0.23 0.0 0.03 0.11 0.15 0.0 2.96 17.76
Calories (kcal) 185.972 13.903 0.0 5.44 31.368 159.12 2.593 182.698 50.907 0.057 632.058 3792.348
Starch (g) н/д 0.13 н/д н/д н/д н/д н/д н/д н/д н/д 0.13 0.78
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.6
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.64 17.15 0.0 0.22 2.03 0.0 1.02 5.76 1.13 0.14 140.09 840.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.01 0.35 0.0 0.02 0.08 0.0 0.0 0.65 3.9
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 9.072 12.035 0.12 9.323 4.622 0.18 3.149 1.859 1.704 0.219 42.282 253.692
Iron (mg) 7.38 0.31 0.0 0.62 0.38 0.1 0.03 0.06 0.0 0.01 8.89 53.34
Magnesium (mg) 33.263 10.168 0.005 4.139 3.048 0.0 0.435 0.266 0.142 0.079 51.544 309.264
Phosphorus (mg) 332.633 21.995 0.0 3.691 12.39 0.0 2.662 6.639 1.704 0.092 381.805 2290.83
Potassium (mg) 483.829 28.635 0.04 26.859 13.767 0.18 6.977 3.718 1.704 0.877 566.586 3399.516
Sodium (mg) 130.029 235.513 193.79 0.939 70.8 0.36 0.296 129.057 40.896 0.089 801.768 4810.608
Zinc (mg) 5.85 0.13 0.0 0.03 0.1 0.0 0.02 0.03 0.01 0.0 6.18 37.08
Copper (mg) 0.212 0.019 0.0 0.024 0.015 0.0 0.005 0.0 0.0 0.0 0.275 1.65
Manganese (mg) 0.03 0.087 0.001 0.12 0.056 0.0 0.029 н/д 0.0 0.0 0.323 1.938
Selenium (mcg) 55.0 6.8 0.0 0.1 2.9 0.0 0.2 0.4 0.1 0.0 65.6 393.6
Vitamin A, IU (IU) 0.0 14.733 0.0 6.379 0.0 0.0 0.157 0.0 177.429 13.338 212.035 1272.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.83 0.0 0.32 0.0 0.0 0.0 0.0 48.564 0.667 50.381 302.286
Beta Carotene (mcg) 0.0 6.018 0.0 3.328 0.0 0.0 0.087 0.0 11.218 8.002 28.653 171.918
Vitamin E (mg) 0.32 0.07 0.0 0.02 0.02 2.58 0.0 3.13 0.16 0.0 6.31 37.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.976 н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.128 0.768
Lutein + zeaxanthin (mcg) 0.0 3.735 0.0 4.373 1.278 0.0 0.278 0.0 0.0 8.805 18.47 110.82
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.43 н/д 0.1 н/д 0.15 н/д н/д 0.0 0.0 0.67 4.02
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.3 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.2 1.5 9.0
Thiamin (mg) 0.302 0.071 0.0 0.002 0.042 0.0 0.003 0.003 0.001 0.0 0.425 2.55
Riboflavin (mg) 0.438 0.006 0.0 0.005 0.036 0.0 0.002 0.016 0.002 0.0 0.506 3.036
Niacin (mg) 7.227 0.108 0.0 0.024 0.529 0.0 0.012 0.003 0.003 0.002 7.908 47.448
Pantothenic acid (mg) 1.784 0.062 0.0 н/д 0.061 0.0 0.01 н/д 0.008 0.001 1.926 11.556
Vitamin B-6 (mg) 0.786 0.012 0.0 0.007 0.01 0.0 0.022 0.003 0.0 0.0 0.84 5.04
Folate (mcg) 12.096 1.453 0.0 0.213 13.767 0.0 0.052 0.0 0.213 0.241 28.034 168.204
Vitamin B-12 (mcg) 7.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 7.62 45.72
Choline (mg) н/д 4.6 0.0 0.2 1.7 0.1 0.4 0.2 1.3 0.0 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.915 0.0 0.0 0.0 0.0 0.0 10.915 65.49
Tryptophan (g) 0.302 0.002 0.0 н/д 0.013 0.0 0.001 н/д 0.001 0.0 0.319 1.914
Threonine (g) 1.467 0.035 0.0 н/д 0.031 0.0 0.003 н/д 0.003 0.0 1.539 9.234
Isoleucine (g) 1.588 0.031 0.0 н/д 0.041 0.0 0.004 н/д 0.004 0.0 1.668 10.008
Leucine (g) 2.706 0.062 0.0 н/д 0.075 0.0 0.005 н/д 0.006 0.0 2.855 17.13
Lysine (g) 2.948 0.056 0.0 н/д 0.032 0.0 0.005 н/д 0.005 0.0 3.047 18.282
Methionine (g) 0.937 0.017 0.0 н/д 0.017 0.0 0.001 н/д 0.001 0.0 0.974 5.844
Cystine (g) 0.348 0.017 0.0 н/д 0.026 0.0 0.001 н/д 0.001 0.0 0.392 2.352
Phenylalanine (g) 1.376 0.035 0.0 н/д 0.053 0.0 0.003 н/д 0.003 0.0 1.47 8.82
Tyrosine (g) 1.089 0.029 0.0 н/д 0.021 0.0 0.001 н/д 0.003 0.0 1.143 6.858
Valine (g) 1.648 0.042 0.0 н/д 0.047 0.0 0.005 н/д 0.004 0.0 1.746 10.476
Arginine (g) 2.283 0.054 0.0 н/д 0.04 0.0 0.011 н/д 0.002 0.0 2.391 14.346
Histidine (g) 0.832 0.025 0.0 н/д 0.023 0.0 0.002 н/д 0.001 0.0 0.883 5.298
Alanine (g) 2.147 0.035 0.0 н/д 0.035 0.0 0.002 н/д 0.002 0.0 2.222 13.332
Aspartic acid (g) 3.115 0.083 0.0 н/д 0.049 0.0 0.009 н/д 0.004 0.0 3.26 19.56
Glutamic acid (g) 5.11 0.156 0.0 н/д 0.359 0.0 0.014 н/д 0.013 0.0 5.652 33.912
Glycine (g) 2.238 0.05 0.0 н/д 0.039 0.0 0.003 н/д 0.001 0.0 2.332 13.992
Proline (g) 1.739 0.077 0.0 н/д 0.122 0.0 0.002 н/д 0.006 0.0 1.945 11.67
Serine (g) 1.331 0.044 0.0 н/д 0.049 0.0 0.003 н/д 0.004 0.0 1.43 8.58
Cholesterol (mg) 120.957 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 136.222 817.332
Trans Fat (g) н/д 0.002 н/д н/д н/д н/д н/д н/д н/д н/д 0.002 0.012
Saturated Fat (g) 1.769 0.052 0.0 0.021 0.049 2.486 0.002 2.863 3.647 0.0 10.888 65.328
Phytosterols (mg) н/д н/д 0.0 1.963 н/д 39.78 н/д н/д н/д 0.008 41.751 250.506
Monounsaturated Fat (g) 1.86 0.546 0.0 0.022 0.038 13.133 0.0 4.788 1.492 0.0 21.879 131.274
Polyunsaturated (g) 1.134 0.197 0.0 0.024 0.082 1.894 0.004 12.093 0.216 0.0 15.644 93.864