Рецепт Peppered Bacon & Sweet Balsamic Pasta Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rotini pasta
75.6g |
cucumber
24.46g |
onions
8.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 9.86 | 0.14 | 0.15 | 10.15 | 60.9 |
Total Fat (g) | 1.14 | 0.04 | 0.02 | 1.2 | 7.2 |
Carbohydrates (g) | 56.45 | 0.53 | 0.59 | 57.57 | 345.42 |
Ash (g) | 0.67 | 0.09 | 0.06 | 0.82 | 4.92 |
Calories (kcal) | 280.476 | 2.935 | 2.56 | 285.971 | 1715.826 |
Starch (g) | 47.21 | 0.02 | н/д | 47.23 | 283.38 |
Sucrose (g) | 0.36 | 0.0 | н/д | 0.36 | 2.16 |
Glucose (dextrose) (g) | 0.09 | 0.15 | н/д | 0.24 | 1.44 |
Fructose (g) | 0.08 | 0.18 | н/д | 0.27 | 1.62 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 1.48 | 0.0 | н/д | 1.48 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.48 | 23.66 | 7.19 | 38.33 | 229.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.34 | 0.19 | 2.54 | 15.24 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.2 | 0.2 | 2.8 | 16.8 |
Calcium (mg) | 15.876 | 3.424 | 5.76 | 25.06 | 150.36 |
Iron (mg) | 2.49 | 0.05 | 0.12 | 2.67 | 16.02 |
Magnesium (mg) | 40.068 | 2.935 | 1.6 | 44.603 | 267.618 |
Phosphorus (mg) | 142.884 | 5.136 | 2.96 | 150.98 | 905.88 |
Potassium (mg) | 168.588 | 33.259 | 22.08 | 223.927 | 1343.562 |
Sodium (mg) | 4.536 | 0.489 | 1.28 | 6.305 | 37.83 |
Zinc (mg) | 1.07 | 0.04 | 0.03 | 1.14 | 6.84 |
Copper (mg) | 0.219 | 0.017 | 0.006 | 0.243 | 1.458 |
Manganese (mg) | 0.696 | 0.017 | 0.013 | 0.725 | 4.35 |
Selenium (mcg) | 47.8 | 0.0 | 0.0 | 47.9 | 287.4 |
Vitamin A, IU (IU) | 0.0 | 17.608 | 79.76 | 97.368 | 584.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.978 | 4.0 | 4.978 | 29.868 |
Beta Carotene (mcg) | 0.0 | 7.581 | 47.84 | 55.421 | 332.526 |
Vitamin E (mg) | 0.08 | 0.01 | 0.04 | 0.13 | 0.78 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 13.608 | 3.913 | 90.96 | 108.481 | 650.886 |
Tocopherol, beta (mg) | 0.05 | 0.0 | н/д | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.67 | 0.0 | н/д | 0.67 | 4.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 1.5 | 2.3 | 13.8 |
Thiamin (mg) | 0.673 | 0.007 | 0.005 | 0.685 | 4.11 |
Riboflavin (mg) | 0.302 | 0.007 | 0.006 | 0.316 | 1.896 |
Niacin (mg) | 5.428 | 0.01 | 0.042 | 5.48 | 32.88 |
Pantothenic acid (mg) | 0.325 | 0.059 | 0.006 | 0.39 | 2.34 |
Vitamin B-6 (mg) | 0.106 | 0.012 | 0.005 | 0.123 | 0.738 |
Folate (mcg) | 179.172 | 3.424 | 5.12 | 187.716 | 1126.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 11.4 | 1.4 | 0.5 | 13.3 | 79.8 |
Folic acid (mcg) | 165.564 | 0.0 | 0.0 | 165.564 | 993.384 |
Tryptophan (g) | 0.144 | 0.002 | 0.002 | 0.148 | 0.888 |
Threonine (g) | 0.348 | 0.002 | 0.006 | 0.356 | 2.136 |
Isoleucine (g) | 0.386 | 0.002 | 0.006 | 0.394 | 2.364 |
Leucine (g) | 0.748 | 0.007 | 0.009 | 0.765 | 4.59 |
Lysine (g) | 0.227 | 0.007 | 0.007 | 0.241 | 1.446 |
Methionine (g) | 0.113 | 0.002 | 0.002 | 0.117 | 0.702 |
Cystine (g) | 0.197 | 0.002 | н/д | 0.199 | 1.194 |
Phenylalanine (g) | 0.507 | 0.007 | 0.005 | 0.519 | 3.114 |
Tyrosine (g) | 0.181 | 0.0 | 0.004 | 0.185 | 1.11 |
Valine (g) | 0.446 | 0.002 | 0.006 | 0.455 | 2.73 |
Arginine (g) | 0.355 | 0.007 | 0.01 | 0.373 | 2.238 |
Histidine (g) | 0.227 | 0.0 | 0.002 | 0.229 | 1.374 |
Alanine (g) | 0.333 | 0.007 | 0.006 | 0.346 | 2.076 |
Aspartic acid (g) | 0.469 | 0.01 | 0.014 | 0.492 | 2.952 |
Glutamic acid (g) | 3.478 | 0.049 | 0.03 | 3.557 | 21.342 |
Glycine (g) | 0.333 | 0.007 | 0.007 | 0.347 | 2.082 |
Proline (g) | 1.187 | 0.002 | 0.01 | 1.199 | 7.194 |
Serine (g) | 0.469 | 0.007 | 0.006 | 0.482 | 2.892 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.212 | 0.002 | 0.002 | 0.217 | 1.302 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.129 | 0.0 | 0.002 | 0.131 | 0.786 |
Polyunsaturated (g) | 0.423 | 0.0 | 0.006 | 0.429 | 2.574 |