Это предварительный просмотр рецепта "Peppercorn Steak With Rice And Baby Carrots".

Рецепт Peppercorn Steak With Rice And Baby Carrots
by Global Cookbook

Peppercorn Steak With Rice And Baby Carrots
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • 1 1/2 c. white rice
  • 3 c. water
  • 1 pkt peppercorn sauce mix (plus 1% lowfat milk called for in preparation)
  • 1 pkt frzn baby carrots (1 lb. or possibly 500 grams)
  • 1/4 c. water
  • 1 1/2 lb boneless sirloin steak (675 grams) trimmed
  • 2 x green onions
  • 7 x mushrooms
  • 1 tsp white sugar
  • 1/2 tsp Mrs. Dash Original Seasoning

Инструкции

  1. Combine rice and water in a microwave-safe pot or possibly casserole dish with lid. Cover and microwave at high for 20 - 25 min.
  2. Prepare sauce according to package directions in a small stove-top pot. Simmer
  3. Bring water and carrots to a boil in a small stove-top pot. Reduce heat and let simmer.
  4. Spray a large nonstick fry pan with cooking spray. Brown one side of steak at medium-high heat.
  5. Meanwhile, chop green onions, then wash and slice mushrooms.
  6. Flip meat over to brown the other side and toss in the mushrooms and onion. Reduce heat till rice is ready.
  7. Drain carrots when they are tender and fold in white sugar and seasoning. Stir.
  8. Cut the steak into serving pcs and serve with the peppercorn sauce poured on top.
  9. Yield: 4 - 6 servings
  10. Back to Busy Cooks - http://busycooks.About.com
  11. NOTES : A complete 3 course meal taking only 15 min of preparation time and ready to eat in 25 min.