Рецепт Pepper Tamarind (Assam) Prawn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 tbsp thick assam/tamarind juice (or as needed)

Salt for taste

1/2 litre of water

For gravy paste (blend/ground)

4 red chillies

5 pips garlic

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 50.0g	turmeric 0.55g	oil 13.6g	curry 4.72g	salt 0.0g	tomatoes 41.41g	onion 33.75g	pepper 0.8g	Всего в порции	Всего в рецепте
Protein (g)	10.16	0.04	0.0	0.6	н/д	0.36	0.37	0.09	11.62	46.48
Total Fat (g)	0.87	0.05	13.6	0.65	н/д	0.08	0.03	0.03	15.31	61.24
Carbohydrates (g)	0.46	0.36	0.0	2.75	н/д	1.62	3.15	0.52	8.85	35.4
Ash (g)	0.6	0.03	0.0	0.26	н/д	0.21	0.12	0.03	1.26	5.04
Calories (kcal)	53.0	1.947	120.224	15.356	н/д	7.453	13.5	2.04	213.52	854.08
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.03	н/д	0.0	0.33	н/д	0.38	1.52
Glucose (dextrose) (g)	н/д	0.0	н/д	0.05	н/д	0.52	0.66	н/д	1.24	4.96
Fructose (g)	н/д	0.0	н/д	0.04	н/д	0.57	0.44	н/д	1.04	4.16
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	37.93	0.06	0.0	0.45	н/д	39.13	30.07	0.08	107.73	430.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.13	н/д	1.09	1.43	0.01	2.67	10.68
Galactose (g)	н/д	0.0	н/д	0.01	н/д	0.0	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.1	0.0	1.6	н/д	0.5	0.6	0.2	3.0	12.0
Calcium (mg)	26.0	1.007	0.0	22.586	н/д	4.141	7.763	3.496	64.991	259.964
Iron (mg)	1.21	0.23	0.0	1.4	н/д	0.11	0.07	0.23	3.25	13.0
Magnesium (mg)	18.5	1.062	0.0	12.002	н/д	4.555	3.375	1.552	41.045	164.18
Phosphorus (mg)	102.5	1.474	0.0	16.49	н/д	9.937	9.788	1.384	141.573	566.292
Potassium (mg)	92.5	13.888	0.0	72.907	н/д	98.13	49.275	10.072	336.771	1347.084
Sodium (mg)	74.0	0.209	0.0	2.457	н/д	2.07	1.35	0.352	80.438	321.752
Zinc (mg)	0.56	0.02	0.0	0.19	н/д	0.07	0.06	0.01	0.91	3.64
Copper (mg)	0.13	0.003	0.0	0.039	н/д	0.025	0.014	0.009	0.219	0.876
Manganese (mg)	0.025	0.043	н/д	0.203	н/д	0.046	0.044	0.045	0.405	1.62
Selenium (mcg)	19.0	0.0	0.0	0.8	н/д	0.0	0.2	0.0	20.0	80.0
Vitamin A, IU (IU)	90.0	0.0	0.0	46.589	н/д	344.904	0.675	2.392	484.559	1938.236
Retinol (mcg)	27.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	27.0	108.0
Vitamin A, RAE (mcg_RAE)	27.0	0.0	0.0	2.315	н/д	17.39	0.0	0.12	46.825	187.3
Beta Carotene (mcg)	0.0	0.0	0.0	27.972	н/д	185.908	0.338	1.248	215.466	861.864
Vitamin E (mg)	0.55	0.02	1.25	1.04	н/д	0.22	0.01	0.01	3.09	12.36
Vitamin D (IU)	76.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	76.0	304.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	1065.351	0.0	0.048	1065.399	4261.596
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	50.928	1.35	1.64	53.918	215.672
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	0.04	н/д	0.05	0.0	0.04	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	н/д	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	1.0	0.1	0.0	0.5	н/д	5.3	2.5	0.2	9.6	38.4
Thiamin (mg)	0.015	0.001	0.0	0.012	н/д	0.017	0.017	0.001	0.062	0.248
Riboflavin (mg)	0.015	0.001	0.0	0.013	н/д	0.008	0.01	0.002	0.05	0.2
Niacin (mg)	1.275	0.028	0.0	0.164	н/д	0.244	0.041	0.009	1.761	7.044
Pantothenic acid (mg)	0.14	н/д	0.0	н/д	н/д	0.037	0.041	н/д	0.218	0.872
Vitamin B-6 (mg)	0.05	0.01	0.0	0.054	н/д	0.033	0.041	0.003	0.191	0.764
Folate (mcg)	1.5	0.215	0.0	7.277	н/д	6.211	6.413	0.08	21.694	86.776
Vitamin B-12 (mcg)	0.58	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.58	2.32
Choline (mg)	40.5	0.3	н/д	3.0	н/д	2.8	2.1	0.1	48.7	194.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.14	н/д	0.0	н/д	н/д	0.004	0.003	н/д	0.148	0.592
Threonine (g)	0.41	н/д	0.0	н/д	н/д	0.012	0.007	н/д	0.429	1.716
Isoleucine (g)	0.495	н/д	0.0	н/д	н/д	0.008	0.003	н/д	0.507	2.028
Leucine (g)	0.805	н/д	0.0	н/д	н/д	0.012	0.01	н/д	0.828	3.312
Lysine (g)	0.885	н/д	0.0	н/д	н/д	0.012	0.014	н/д	0.911	3.644
Methionine (g)	0.285	н/д	0.0	н/д	н/д	0.004	0.0	н/д	0.289	1.156
Cystine (g)	0.115	н/д	0.0	н/д	н/д	0.004	0.0	н/д	0.119	0.476
Phenylalanine (g)	0.43	н/д	0.0	н/д	н/д	0.029	0.01	н/д	0.469	1.876
Tyrosine (g)	0.34	н/д	0.0	н/д	н/д	0.004	0.003	н/д	0.348	1.392
Valine (g)	0.48	н/д	0.0	н/д	н/д	0.008	0.007	н/д	0.495	1.98
Arginine (g)	0.89	н/д	0.0	н/д	н/д	0.008	0.034	н/д	0.932	3.728
Histidine (g)	0.205	н/д	0.0	н/д	н/д	0.004	0.003	н/д	0.213	0.852
Alanine (g)	0.575	н/д	0.0	н/д	н/д	0.012	0.007	н/д	0.594	2.376
Aspartic acid (g)	1.05	н/д	0.0	н/д	н/д	0.058	0.03	н/д	1.138	4.552
Glutamic acid (g)	1.735	н/д	0.0	н/д	н/д	0.178	0.088	н/д	2.001	8.004
Glycine (g)	0.615	н/д	0.0	н/д	н/д	0.008	0.01	н/д	0.633	2.532
Proline (g)	0.335	н/д	0.0	н/д	н/д	0.008	0.003	н/д	0.347	1.388
Serine (g)	0.4	н/д	0.0	н/д	н/д	0.012	0.007	н/д	0.419	1.676
Cholesterol (mg)	76.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	76.0	304.0
Trans Fat (g)	н/д	н/д	0.351	н/д	н/д	н/д	н/д	н/д	0.351	1.404
Saturated Fat (g)	0.165	0.017	1.01	0.106	н/д	0.012	0.014	0.008	1.332	5.328
Phytosterols (mg)	н/д	0.451	34.0	3.402	н/д	2.898	5.063	0.736	46.55	186.2
Monounsaturated Fat (g)	0.125	0.009	3.091	0.262	н/д	0.012	0.003	0.008	3.512	14.048
Polyunsaturated (g)	0.335	0.012	8.859	0.121	н/д	0.033	0.007	0.009	9.376	37.504