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Рецепт Pepper Sun-Dried Tomato Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell peppers
32.53g 		spread
473.18g 		balsamic vinegar
5.33g 		olive oil
4.5g 		sea salt
0.5g 		pepper
0.11g 		garlic
1.31g 		basil
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.32 85.22 0.03 0.0 0.0 0.0 0.08 0.02 85.67 514.02
Total Fat (g) 0.1 83.09 0.0 4.5 0.0 0.0 0.01 0.0 87.7 526.2
Carbohydrates (g) 1.96 19.16 0.91 0.0 0.0 0.01 0.43 0.02 22.49 134.94
Ash (g) 0.15 14.05 0.02 0.0 0.5 0.0 0.02 0.01 14.75 88.5
Calories (kcal) 10.083 747.619 4.693 39.78 0.0 0.033 1.944 0.147 804.3 4825.8
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.63 н/д 0.4 н/д н/д 0.0 н/д 0.0 1.04 6.24
Fructose (g) 0.74 н/д 0.39 н/д н/д 0.0 н/д 0.0 1.13 6.78
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.99 271.65 4.08 0.0 0.0 0.1 0.76 0.59 307.17 1843.02
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 2.22 0.8 0.0 0.0 0.0 0.01 0.0 4.41 26.46
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 1.4 н/д 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 2.277 75.708 1.44 0.045 0.12 0.007 2.362 1.133 83.092 498.552
Iron (mg) 0.14 4.12 0.04 0.03 0.0 0.0 0.02 0.02 4.36 26.16
Magnesium (mg) 3.903 56.781 0.64 0.0 0.005 0.013 0.326 0.41 62.078 372.468
Phosphorus (mg) 8.457 421.127 1.013 0.0 0.0 0.028 1.997 0.358 432.98 2597.88
Potassium (mg) 68.631 501.567 5.973 0.045 0.04 0.225 5.233 1.888 583.603 3501.618
Sodium (mg) 1.301 3416.336 1.227 0.09 193.79 0.004 0.222 0.026 3612.995 21677.97
Zinc (mg) 0.08 5.44 0.0 0.0 0.0 0.0 0.02 0.01 5.55 33.3
Copper (mg) 0.007 0.189 0.002 0.0 0.0 0.0 0.004 0.002 0.204 1.224
Manganese (mg) 0.036 0.047 0.007 0.0 0.001 0.0 0.022 0.007 0.12 0.72
Selenium (mcg) 0.0 51.1 н/д 0.0 0.0 0.0 0.2 0.0 51.3 307.8
Vitamin A, IU (IU) 1018.41 468.445 0.0 0.0 0.0 3.338 0.117 33.76 1524.07 9144.42
Retinol (mcg) 0.0 141.953 н/д 0.0 0.0 0.0 0.0 0.0 141.953 851.718
Vitamin A, RAE (mcg_RAE) 51.067 141.953 0.0 0.0 0.0 0.167 0.0 1.69 194.877 1169.262
Beta Carotene (mcg) 528.233 0.0 н/д 0.0 0.0 1.731 0.065 20.109 550.138 3300.828
Vitamin E (mg) 0.51 н/д н/д 0.65 0.0 0.0 0.0 0.01 1.17 7.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.589 0.0 н/д 0.0 0.0 0.054 0.209 36.16 53.012 318.072
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д 0.04 н/д 0.0 н/д 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 41.5 0.0 0.0 0.0 0.0 0.1 0.4 0.1 42.2 253.2
Thiamin (mg) 0.016 0.047 н/д 0.0 0.0 0.0 0.003 0.0 0.066 0.396
Riboflavin (mg) 0.029 0.52 н/д 0.0 0.0 0.0 0.001 0.001 0.552 3.312
Niacin (mg) 0.319 13.012 н/д 0.0 0.0 0.001 0.009 0.006 13.347 80.082
Pantothenic acid (mg) 0.104 2.035 н/д 0.0 0.0 0.0 0.008 0.001 2.148 12.888
Vitamin B-6 (mg) 0.094 0.71 н/д 0.0 0.0 0.0 0.016 0.001 0.822 4.932
Folate (mcg) 14.962 14.195 н/д 0.0 0.0 0.049 0.039 0.435 29.681 178.086
Vitamin B-12 (mcg) 0.0 0.62 н/д 0.0 0.0 0.0 0.0 0.0 0.62 3.72
Choline (mg) 1.8 н/д н/д 0.0 0.0 0.0 0.3 0.1 2.2 13.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.946 н/д 0.0 0.0 0.0 0.001 0.0 0.951 5.706
Threonine (g) 0.013 3.454 н/д 0.0 0.0 0.0 0.002 0.001 3.47 20.82
Isoleucine (g) 0.007 4.164 н/д 0.0 0.0 0.0 0.003 0.001 4.174 25.044
Leucine (g) 0.013 6.104 н/д 0.0 0.0 0.0 0.004 0.001 6.122 36.732
Lysine (g) 0.013 6.814 н/д 0.0 0.0 0.0 0.004 0.001 6.831 40.986
Methionine (g) 0.003 2.224 н/д 0.0 0.0 0.0 0.001 0.0 2.228 13.368
Cystine (g) 0.007 1.136 н/д 0.0 0.0 0.0 0.001 0.0 1.143 6.858
Phenylalanine (g) 0.016 3.265 н/д 0.0 0.0 0.0 0.002 0.001 3.284 19.704
Tyrosine (g) 0.003 2.697 н/д 0.0 0.0 0.0 0.001 0.001 2.702 16.212
Valine (g) 0.01 4.069 н/д 0.0 0.0 0.0 0.004 0.001 4.084 24.504
Arginine (g) 0.013 5.3 н/д 0.0 0.0 0.0 0.008 0.001 5.322 31.932
Histidine (g) 0.007 2.461 н/д 0.0 0.0 0.0 0.001 0.0 2.469 14.814
Alanine (g) 0.01 4.921 н/д 0.0 0.0 0.0 0.002 0.001 4.933 29.598
Aspartic acid (g) 0.091 7.476 н/д 0.0 0.0 0.0 0.006 0.002 7.576 45.456
Glutamic acid (g) 0.068 12.255 н/д 0.0 0.0 0.0 0.011 0.002 12.336 74.016
Glycine (g) 0.01 5.536 н/д 0.0 0.0 0.0 0.003 0.001 5.549 33.294
Proline (g) 0.007 4.117 н/д 0.0 0.0 0.0 0.001 0.001 4.125 24.75
Serine (g) 0.016 2.981 н/д 0.0 0.0 0.0 0.002 0.001 3.0 18.0
Cholesterol (mg) 0.0 264.979 н/д 0.0 0.0 0.0 0.0 0.0 264.979 1589.874
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 15.284 0.0 0.621 0.0 0.0 0.001 0.0 15.916 95.496
Phytosterols (mg) н/д 0.0 н/д 9.945 0.0 н/д н/д н/д 9.945 59.67
Monounsaturated Fat (g) 0.0 22.712 н/д 3.283 0.0 0.0 0.0 0.001 25.996 155.976
Polyunsaturated (g) 0.023 11.12 н/д 0.473 0.0 0.0 0.003 0.002 11.622 69.732