Рецепт Pepper Stew With Toast (Peperonata Con Bruschetta) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 16.88g	bell pepper 24.4g	pepper 24.4g	sherry vinegar 7.45g	salt 0.0g	bread 40.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.24	0.21	0.0	н/д	3.8	4.25	17.0
Total Fat (g)	16.88	0.07	0.04	0.0	н/д	2.4	19.39	77.56
Carbohydrates (g)	0.0	1.47	1.13	0.02	н/д	19.12	21.74	86.96
Ash (g)	0.0	0.11	0.1	0.01	н/д	0.72	0.95	3.8
Calories (kcal)	149.175	7.562	4.879	1.416	н/д	113.2	276.232	1104.928
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.03	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	0.47	0.28	н/д	н/д	н/д	0.76	3.04
Fructose (g)	н/д	0.55	0.27	н/д	н/д	н/д	0.82	3.28
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	0.0	22.49	22.9	7.04	н/д	13.88	66.32	265.28
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.59	0.0	н/д	0.71	2.32	9.28
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.0	н/д	0.9	1.8	7.2
Calcium (mg)	0.169	1.708	2.44	0.447	н/д	37.2	41.963	167.852
Iron (mg)	0.09	0.1	0.08	0.03	н/д	1.22	1.53	6.12
Magnesium (mg)	0.0	2.927	2.44	0.298	н/д	7.6	13.265	53.06
Phosphorus (mg)	0.0	6.343	4.879	0.596	н/д	42.4	54.218	216.872
Potassium (mg)	0.169	51.473	42.691	2.906	н/д	46.0	143.239	572.956
Sodium (mg)	0.338	0.976	0.732	0.596	н/д	196.8	199.441	797.764
Zinc (mg)	0.0	0.06	0.03	0.0	н/д	0.32	0.41	1.64
Copper (mg)	0.0	0.005	0.017	0.001	н/д	0.064	0.087	0.348
Manganese (mg)	0.0	0.027	0.029	0.004	н/д	0.2	0.26	1.04
Selenium (mcg)	0.0	0.0	0.0	н/д	н/д	12.0	12.1	48.4
Vitamin A, IU (IU)	0.0	763.807	90.262	0.0	н/д	84.4	938.469	3753.876
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	25.2	25.2	100.8
Vitamin A, RAE (mcg_RAE)	0.0	38.3	4.391	0.0	н/д	25.2	67.891	271.564
Beta Carotene (mcg)	0.0	396.175	50.742	н/д	н/д	0.0	446.916	1787.664
Vitamin E (mg)	2.42	0.39	0.09	н/д	н/д	0.1	3.0	12.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	6.4	6.4	25.6
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.441	83.187	н/д	н/д	18.0	113.628	454.512
Tocopherol, beta (mg)	0.02	0.01	0.0	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.14	0.03	0.0	н/д	н/д	н/д	0.17	0.68
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	31.2	19.6	0.0	н/д	0.0	50.8	203.2
Thiamin (mg)	0.0	0.012	0.015	н/д	н/д	0.176	0.203	0.812
Riboflavin (mg)	0.0	0.022	0.007	н/д	н/д	0.176	0.205	0.82
Niacin (mg)	0.0	0.239	0.117	н/д	н/д	1.94	2.296	9.184
Pantothenic acid (mg)	0.0	0.078	0.024	н/д	н/д	0.112	0.214	0.856
Vitamin B-6 (mg)	0.0	0.071	0.054	н/д	н/д	0.024	0.148	0.592
Folate (mcg)	0.0	11.222	2.44	н/д	н/д	42.0	55.661	222.644
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	н/д	0.04	0.04	0.16
Choline (mg)	0.1	1.4	1.3	н/д	н/д	33.6	36.4	145.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	14.0	14.0	56.0
Tryptophan (g)	0.0	0.002	0.002	н/д	н/д	0.044	0.049	0.196
Threonine (g)	0.0	0.01	0.01	н/д	н/д	0.124	0.144	0.576
Isoleucine (g)	0.0	0.005	0.005	н/д	н/д	0.156	0.166	0.664
Leucine (g)	0.0	0.01	0.01	н/д	н/д	0.276	0.296	1.184
Lysine (g)	0.0	0.01	0.01	н/д	н/д	0.124	0.144	0.576
Methionine (g)	0.0	0.002	0.002	н/д	н/д	0.076	0.081	0.324
Cystine (g)	0.0	0.005	0.002	н/д	н/д	0.084	0.091	0.364
Phenylalanine (g)	0.0	0.012	0.022	н/д	н/д	0.192	0.226	0.904
Tyrosine (g)	0.0	0.002	0.002	н/д	н/д	0.116	0.121	0.484
Valine (g)	0.0	0.007	0.01	н/д	н/д	0.176	0.193	0.772
Arginine (g)	0.0	0.01	0.007	н/д	н/д	0.156	0.173	0.692
Histidine (g)	0.0	0.005	0.002	н/д	н/д	0.084	0.091	0.364
Alanine (g)	0.0	0.007	0.01	н/д	н/д	0.144	0.161	0.644
Aspartic acid (g)	0.0	0.068	0.051	н/д	н/д	0.208	0.328	1.312
Glutamic acid (g)	0.0	0.051	0.046	н/д	н/д	1.144	1.242	4.968
Glycine (g)	0.0	0.007	0.007	н/д	н/д	0.136	0.151	0.604
Proline (g)	0.0	0.005	0.005	н/д	н/д	0.38	0.39	1.56
Serine (g)	0.0	0.012	0.012	н/д	н/д	0.2	0.224	0.896
Cholesterol (mg)	0.0	0.0	0.0	н/д	н/д	20.4	20.4	81.6
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.33	0.007	0.015	0.0	н/д	0.636	2.988	11.952
Phytosterols (mg)	37.294	н/д	2.196	н/д	н/д	2.8	42.289	169.156
Monounsaturated Fat (g)	12.312	0.0	0.002	н/д	н/д	0.92	13.234	52.936
Polyunsaturated (g)	1.775	0.017	0.015	н/д	н/д	0.444	2.251	9.004