Рецепт Pepper Steaks With Blackberry Glaze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (4-oz) boneless strip beef steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blackberry jam
40.0g 		wine vinegar
14.94g 		pepper
1.58g 		blackberries
17.28g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.01 0.17 0.24 0.57 2.28
Total Fat (g) 0.03 0.0 0.05 0.08 0.16 0.64
Carbohydrates (g) 27.54 0.04 1.02 1.66 30.27 121.08
Ash (g) 0.09 0.03 0.07 0.06 0.25 1.0
Calories (kcal) 111.2 2.838 4.016 7.43 125.485 501.94
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.4 0.4 1.6
Fructose (g) н/д н/д н/д 0.41 0.41 1.64
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 12.19 14.11 0.17 15.23 41.7 166.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 19.4 0.0 0.01 0.84 20.25 81.0
Galactose (g) н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.4 0.9 1.8 7.2
Calcium (mg) 8.0 0.896 6.883 5.011 20.79 83.16
Iron (mg) 0.2 0.07 0.45 0.11 0.82 3.28
Magnesium (mg) 1.6 0.598 3.056 3.456 8.709 34.836
Phosphorus (mg) 7.6 1.195 2.725 3.802 15.321 61.284
Potassium (mg) 30.8 5.826 19.829 27.994 84.448 337.792
Sodium (mg) 12.8 1.195 0.693 0.173 14.861 59.444
Zinc (mg) 0.02 0.0 0.02 0.09 0.14 0.56
Copper (mg) 0.04 0.001 0.018 0.029 0.089 0.356
Manganese (mg) 0.016 0.007 0.089 0.112 0.224 0.896
Selenium (mcg) 0.8 н/д 0.0 0.1 0.9 3.6
Vitamin A, IU (IU) 0.0 0.0 4.709 36.979 41.688 166.752
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.236 1.901 2.137 8.548
Beta Carotene (mcg) 0.0 н/д 2.457 22.118 24.575 98.3
Vitamin E (mg) 0.05 н/д 0.01 0.2 0.26 1.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.095 0.0 0.095 0.38
Lutein + zeaxanthin (mcg) 0.0 н/д 3.229 20.39 23.619 94.476
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.07 0.23 0.3 1.2
Tocopherol, delta (mg) н/д н/д 0.0 0.16 0.16 0.64
Vitamin C (mg) 3.5 0.1 0.3 3.6 7.6 30.4
Thiamin (mg) 0.008 н/д 0.002 0.003 0.013 0.052
Riboflavin (mg) 0.032 н/д 0.004 0.005 0.041 0.164
Niacin (mg) 0.016 н/д 0.018 0.112 0.146 0.584
Pantothenic acid (mg) 0.008 н/д н/д 0.048 0.056 0.224
Vitamin B-6 (mg) 0.008 н/д 0.005 0.005 0.019 0.076
Folate (mcg) 4.4 н/д 0.158 4.32 8.878 35.512
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 4.1 н/д 0.2 1.5 5.7 22.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д н/д 0.004 0.016
Threonine (g) 0.008 н/д н/д н/д 0.008 0.032
Isoleucine (g) 0.008 н/д н/д н/д 0.008 0.032
Leucine (g) 0.016 н/д н/д н/д 0.016 0.064
Lysine (g) 0.012 н/д н/д н/д 0.012 0.048
Methionine (g) 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.004 н/д н/д н/д 0.004 0.016
Phenylalanine (g) 0.008 н/д н/д н/д 0.008 0.032
Tyrosine (g) 0.012 н/д н/д н/д 0.012 0.048
Valine (g) 0.008 н/д н/д н/д 0.008 0.032
Arginine (g) 0.012 н/д н/д н/д 0.012 0.048
Histidine (g) 0.004 н/д н/д н/д 0.004 0.016
Alanine (g) 0.016 н/д н/д н/д 0.016 0.064
Aspartic acid (g) 0.068 н/д н/д н/д 0.068 0.272
Glutamic acid (g) 0.044 н/д н/д н/д 0.044 0.176
Glycine (g) 0.012 н/д н/д н/д 0.012 0.048
Proline (g) 0.008 н/д н/д н/д 0.008 0.032
Serine (g) 0.012 н/д н/д н/д 0.012 0.048
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.015 0.002 0.021 0.084
Phytosterols (mg) 4.8 н/д 1.449 н/д 6.249 24.996
Monounsaturated Fat (g) 0.016 н/д 0.016 0.009 0.041 0.164
Polyunsaturated (g) 0.0 н/д 0.018 0.048 0.066 0.264