Рецепт Pepper Steak Old Bay Seasoning Version - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Baltimore Spice Old Bay Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
75.6g 		pepper
12.57g 		onion
17.25g 		celery
7.49g 		mushrooms
11.32g 		butter
4.73g 		salt
1.0g 		soy sauce
5.33g 		corn starch
1.33g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 16.68 0.11 0.19 0.05 0.35 0.04 0.0 0.33 0.0 0.0 17.75 106.5
Total Fat (g) 5.99 0.02 0.02 0.01 0.04 3.84 0.0 0.0 0.0 0.0 9.93 59.58
Carbohydrates (g) 0.0 0.58 1.61 0.22 0.37 0.0 0.0 0.41 1.22 0.0 4.41 26.46
Ash (g) 0.83 0.05 0.06 0.06 0.1 0.1 1.0 0.82 0.0 0.04 3.05 18.3
Calories (kcal) 125.493 2.515 6.9 1.199 2.49 33.938 0.0 2.827 5.08 0.0 180.441 1082.646
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.17 0.01 0.0 н/д н/д н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) н/д 0.15 0.34 0.04 0.17 н/д н/д н/д н/д н/д 0.69 4.14
Fructose (g) н/д 0.14 0.22 0.04 0.02 н/д н/д н/д н/д н/д 0.42 2.52
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.19 11.81 15.37 7.15 10.46 0.75 0.0 3.77 0.11 39.46 141.08 846.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.73 0.14 0.19 0.0 0.0 0.09 0.0 0.0 1.45 8.7
Galactose (g) н/д 0.0 0.0 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 15.876 1.257 3.968 2.996 0.339 1.136 0.24 1.013 0.027 1.185 28.037 168.222
Iron (mg) 1.4 0.04 0.04 0.01 0.06 0.0 0.0 0.1 0.01 0.0 1.66 9.96
Magnesium (mg) 18.144 1.257 1.725 0.824 1.018 0.095 0.01 2.293 0.04 0.395 25.801 154.806
Phosphorus (mg) 160.268 2.515 5.003 1.798 9.732 1.136 0.0 6.667 0.173 0.0 187.292 1123.752
Potassium (mg) 263.838 22.003 25.185 19.476 35.987 1.136 0.08 11.573 0.04 0.0 379.319 2275.914
Sodium (mg) 45.359 0.377 0.69 5.993 0.566 27.264 387.58 300.64 0.12 1.58 770.169 4621.014
Zinc (mg) 3.08 0.02 0.03 0.01 0.06 0.0 0.0 0.03 0.0 0.0 3.24 19.44
Copper (mg) 0.076 0.009 0.007 0.003 0.036 0.0 0.0 0.005 0.001 0.004 0.141 0.846
Manganese (mg) 0.008 0.015 0.022 0.007 0.006 0.0 0.001 0.022 0.001 0.0 0.082 0.492
Selenium (mcg) 20.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 21.3 127.8
Vitamin A, IU (IU) 0.0 46.521 0.345 33.634 0.0 118.286 0.0 0.0 0.0 0.0 198.786 1192.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 2.263 0.0 1.648 0.0 32.376 0.0 0.0 0.0 0.0 36.287 217.722
Beta Carotene (mcg) 0.0 26.153 0.173 20.225 0.0 7.479 0.0 0.0 0.0 0.0 54.029 324.174
Vitamin E (mg) 0.25 0.05 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д 2.037 2.651 н/д н/д н/д 0.0 4.688 28.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.875 0.69 21.199 0.0 0.0 0.0 0.0 0.0 0.0 64.764 388.584
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.1 1.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 11.9 71.4
Thiamin (mg) 0.068 0.008 0.009 0.001 0.009 0.0 0.0 0.002 0.0 0.0 0.097 0.582
Riboflavin (mg) 0.106 0.004 0.005 0.004 0.045 0.001 0.0 0.009 0.0 0.0 0.175 1.05
Niacin (mg) 4.982 0.06 0.021 0.024 0.409 0.002 0.0 0.117 0.0 0.0 5.615 33.69
Pantothenic acid (mg) 0.476 0.013 0.021 0.019 0.17 0.005 0.0 0.016 0.0 0.0 0.719 4.314
Vitamin B-6 (mg) 0.491 0.028 0.021 0.005 0.011 0.0 0.0 0.008 0.0 0.0 0.564 3.384
Folate (mcg) 9.072 1.257 3.278 2.697 1.811 0.142 0.0 0.747 0.0 0.0 19.003 114.018
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.21 7.26
Choline (mg) 69.6 0.7 1.1 0.5 2.0 0.9 0.0 1.0 0.0 0.0 75.7 454.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 0.002 0.001 0.005 0.0 0.0 0.005 0.0 н/д 0.127 0.762
Threonine (g) 0.665 0.005 0.003 0.001 0.012 0.002 0.0 0.013 0.0 н/д 0.703 4.218
Isoleucine (g) 0.756 0.003 0.002 0.001 0.009 0.002 0.0 0.016 0.0 н/д 0.789 4.734
Leucine (g) 1.331 0.005 0.005 0.002 0.014 0.004 0.0 0.027 0.001 н/д 1.388 8.328
Lysine (g) 1.406 0.005 0.007 0.002 0.012 0.003 0.0 0.019 0.0 н/д 1.455 8.73
Methionine (g) 0.431 0.001 0.0 0.001 0.003 0.001 0.0 0.005 0.0 н/д 0.442 2.652
Cystine (g) 0.219 0.001 0.0 0.0 0.001 0.0 0.0 0.006 0.0 н/д 0.228 1.368
Phenylalanine (g) 0.658 0.011 0.005 0.001 0.01 0.002 0.0 0.018 0.0 н/д 0.706 4.236
Tyrosine (g) 0.529 0.001 0.002 0.001 0.005 0.002 0.0 0.012 0.0 н/д 0.552 3.312
Valine (g) 0.824 0.005 0.003 0.002 0.026 0.003 0.0 0.017 0.0 н/д 0.88 5.28
Arginine (g) 1.081 0.004 0.017 0.001 0.009 0.001 0.0 0.023 0.0 н/д 1.137 6.822
Histidine (g) 0.529 0.001 0.002 0.001 0.007 0.001 0.0 0.009 0.0 н/д 0.549 3.294
Alanine (g) 1.013 0.005 0.003 0.001 0.023 0.001 0.0 0.015 0.0 н/д 1.062 6.372
Aspartic acid (g) 1.52 0.026 0.016 0.009 0.023 0.003 0.0 0.036 0.0 н/д 1.632 9.792
Glutamic acid (g) 2.502 0.024 0.045 0.007 0.038 0.009 0.0 0.079 0.001 н/д 2.704 16.224
Glycine (g) 1.013 0.004 0.005 0.001 0.01 0.001 0.0 0.015 0.0 н/д 1.05 6.3
Proline (g) 0.794 0.003 0.002 0.001 0.009 0.004 0.0 0.025 0.0 н/д 0.837 5.022
Serine (g) 0.658 0.006 0.003 0.001 0.01 0.002 0.0 0.019 0.0 н/д 0.701 4.206
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 40.416 242.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.359 0.008 0.007 0.003 0.005 2.432 0.0 0.001 0.0 0.0 4.813 28.878
Phytosterols (mg) н/д 1.132 2.588 0.449 н/д н/д 0.0 н/д н/д н/д 4.169 25.014
Monounsaturated Fat (g) 2.593 0.001 0.002 0.002 0.0 0.995 0.0 0.001 0.0 0.0 3.594 21.564
Polyunsaturated (g) 0.227 0.008 0.003 0.006 0.016 0.144 0.0 0.001 0.0 0.0 0.405 2.43