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Рецепт Pepper Steak (Heart Healthy)
by Global Cookbook

Pepper Steak (Heart Healthy)
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Ингредиенты

  • 1 lb boneless beef sirloin steaks
  • 2 Tbsp. vegetable oil
  • 1 clv garlic, chopped
  • 1 tsp grnd ginger
  • 1 tsp salt, optional
  • 1/2 tsp pepper
  • 3 lrg green peppers, thinly sliced
  • 2 lrg onions, thinly sliced
  • 3/4 tsp beef bouillon granules
  • 3/4 c. warm water
  • 1 x (8-oz) can sliced water chestnuts, liquid removed
  • 1 Tbsp. cornstarch
  • 1/4 c. soy sauce
  • 1/4 c. cool water
  • 1/2 tsp sugar

Инструкции

  1. Cut steak into 2-in. x 1/8-in. strips. In a large skillet* or possibly wok, brown steak in oil. Add in garlic, ginger, salt if you like and pepper; cook 1 minute. Remove meat and keep hot. Add in green peppers and onions to skillet; cook and stir for 5 min or possibly till crisp-tender. Dissolve bouillon in warm water; add in to skillet with water chestnuts. Combine cornstarch, soy sauce, cool water and sugar; stir into skillet. Add in meat. Cook and stir till mix boils; cook and stir 2 min more.
  2. soy sauce and without added salt) equals 3 vegetable, 2 lean meat; also, 188