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Рецепт Pepper steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper corns
10.64g 		tenderloin steaks
22.55g 		butter
3.55g 		brandy
1.16g 		cream
12.0g 		watercress
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.25 6.22 0.03 0.0 0.25 0.01 6.76 27.04
Total Fat (g) 0.06 2.51 2.88 0.0 2.37 0.0 7.81 31.24
Carbohydrates (g) 1.93 0.0 0.0 0.0 0.35 0.01 2.29 9.16
Ash (g) 0.15 0.25 0.07 н/д 0.1 0.01 0.59 2.36
Calories (kcal) 7.98 49.164 25.454 2.674 23.16 0.063 108.495 433.98
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.42 н/д 0.42 1.68
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 8.25 13.77 0.56 0.77 8.94 0.55 32.84 131.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.42 0.0 0.42 1.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.532 4.511 0.852 0.0 13.2 0.69 19.785 79.14
Iron (mg) 0.08 0.4 0.0 0.0 0.02 0.0 0.5 2.0
Magnesium (mg) 2.66 5.187 0.071 0.0 1.2 0.121 9.239 36.956
Phosphorus (mg) 6.597 47.811 0.852 0.046 13.8 0.345 69.451 277.804
Potassium (mg) 16.279 76.904 0.852 0.023 16.92 1.898 112.876 451.504
Sodium (mg) 36.921 12.629 20.448 0.012 9.6 0.236 79.846 319.384
Zinc (mg) 0.04 1.11 0.0 0.0 0.05 0.0 1.2 4.8
Copper (mg) 0.006 0.018 0.0 0.0 0.002 0.0 0.028 0.112
Manganese (mg) 0.004 0.002 0.0 н/д 0.001 0.001 0.009 0.036
Selenium (mcg) 0.1 6.7 0.0 0.0 0.3 0.0 7.1 28.4
Vitamin A, IU (IU) 24.685 0.0 88.715 н/д 69.12 18.348 200.868 803.472
Retinol (mcg) 0.0 0.0 23.821 0.0 19.2 0.0 43.021 172.084
Vitamin A, RAE (mcg_RAE) 1.277 0.0 24.282 0.0 19.44 0.92 45.919 183.676
Beta Carotene (mcg) н/д 0.0 5.609 0.0 3.12 11.006 19.735 78.94
Vitamin E (mg) н/д 0.09 0.08 0.0 0.05 0.01 0.23 0.92
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 33.16 33.16 132.64
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.1 0.2 1.3 5.2
Thiamin (mg) 0.002 0.018 0.0 0.0 0.005 0.001 0.026 0.104
Riboflavin (mg) 0.009 0.029 0.001 0.0 0.02 0.001 0.06 0.24
Niacin (mg) 0.101 1.655 0.001 0.0 0.013 0.001 1.772 7.088
Pantothenic acid (mg) 0.048 0.122 0.004 н/д 0.041 0.002 0.216 0.864
Vitamin B-6 (mg) 0.011 0.131 0.0 0.0 0.007 0.001 0.149 0.596
Folate (mcg) 3.618 2.03 0.107 0.0 0.84 0.052 6.646 26.584
Vitamin B-12 (mcg) 0.0 0.37 0.01 0.0 0.03 0.0 0.4 1.6
Choline (mg) н/д 23.7 0.7 0.0 2.3 0.1 26.7 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.041 0.0 н/д 0.005 0.0 0.048 0.192
Threonine (g) 0.01 0.248 0.001 н/д 0.014 0.001 0.274 1.096
Isoleucine (g) 0.01 0.284 0.002 н/д 0.017 0.001 0.313 1.252
Leucine (g) 0.027 0.494 0.003 н/д 0.032 0.001 0.557 2.228
Lysine (g) 0.011 0.525 0.002 н/д 0.028 0.001 0.567 2.268
Methionine (g) 0.005 0.162 0.001 н/д 0.008 0.0 0.177 0.708
Cystine (g) 0.002 0.081 0.0 н/д 0.004 0.0 0.087 0.348
Phenylalanine (g) 0.012 0.246 0.001 н/д 0.016 0.001 0.275 1.1
Tyrosine (g) 0.01 0.198 0.001 н/д 0.016 0.0 0.225 0.9
Valine (g) 0.014 0.309 0.002 н/д 0.02 0.001 0.346 1.384
Arginine (g) 0.011 0.401 0.001 н/д 0.012 0.001 0.426 1.704
Histidine (g) 0.006 0.198 0.001 н/д 0.01 0.0 0.215 0.86
Alanine (g) 0.022 0.379 0.001 н/д 0.012 0.001 0.415 1.66
Aspartic acid (g) 0.019 0.566 0.002 н/д 0.026 0.001 0.615 2.46
Glutamic acid (g) 0.048 0.934 0.006 н/д 0.068 0.001 1.057 4.228
Glycine (g) 0.01 0.379 0.001 н/д 0.007 0.001 0.397 1.588
Proline (g) 0.022 0.298 0.003 н/д 0.031 0.001 0.355 1.42
Serine (g) 0.012 0.246 0.002 н/д 0.019 0.0 0.279 1.116
Cholesterol (mg) 0.0 18.944 7.633 0.0 6.24 0.0 32.817 131.268
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.974 1.824 0.0 1.381 0.0 4.189 16.756
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 1.026 0.746 0.0 0.608 0.0 2.398 9.592
Polyunsaturated (g) 0.028 0.092 0.108 0.0 0.101 0.0 0.329 1.316