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Рецепт Pepper Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Pepper steak meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		sugar
1.05g 		garlic
0.7g 		ginger
0.23g 		corn starch
2.67g 		pepper
15.17g 		pepper
15.17g 		scallions
14.4g 		beef broth
60.0g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 0.12 0.02 0.01 0.13 0.15 0.26 0.68 2.13 8.52
Total Fat (g) 0.0 0.0 0.01 0.01 0.0 0.03 0.05 0.03 0.13 0.26 1.04
Carbohydrates (g) 0.91 1.05 0.51 0.16 2.43 0.7 0.91 1.06 0.02 7.77 31.08
Ash (g) 1.84 0.0 0.02 0.01 0.0 0.07 0.07 0.12 0.63 2.76 11.04
Calories (kcal) 6.36 4.064 2.324 0.781 10.163 3.034 4.703 4.608 4.2 40.236 160.944
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.18 0.29 н/д н/д 0.47 1.88
Fructose (g) н/д н/д н/д 0.0 н/д 0.17 0.34 н/д н/д 0.52 2.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 0.0 0.05 0.02 0.22 14.24 13.99 12.94 58.53 108.48 433.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.05 0.17 0.01 0.0 0.36 0.64 0.34 0.0 2.77 11.08
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.3 0.3 0.4 0.0 1.2 4.8
Calcium (mg) 2.28 0.011 0.56 0.261 0.053 1.517 1.062 10.368 3.6 19.712 78.848
Iron (mg) 0.23 0.0 0.02 0.03 0.01 0.05 0.07 0.21 0.1 0.72 2.88
Magnesium (mg) 5.16 0.0 0.406 0.414 0.08 1.517 1.82 2.88 1.2 13.477 53.908
Phosphorus (mg) 15.0 0.0 2.919 0.333 0.347 3.034 3.944 5.328 7.8 38.705 154.82
Potassium (mg) 26.04 0.021 7.707 3.022 0.08 26.548 32.009 39.744 32.4 167.57 670.28
Sodium (mg) 676.44 0.0 0.182 0.072 0.24 0.455 0.607 2.304 195.6 875.9 3503.6
Zinc (mg) 0.06 0.0 0.02 0.01 0.0 0.02 0.04 0.06 0.0 0.21 0.84
Copper (mg) 0.012 0.0 0.001 0.001 0.001 0.011 0.003 0.012 0.0 0.041 0.164
Manganese (mg) 0.05 0.0 0.004 0.06 0.001 0.018 0.017 0.023 0.006 0.179 0.716
Selenium (mcg) 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.4 1.0 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.331 0.0 56.129 474.973 143.568 0.0 675.0 2700.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 2.731 23.817 7.2 0.0 33.763 135.052
Beta Carotene (mcg) 0.0 0.0 0.0 0.198 0.0 31.554 246.361 86.112 0.0 364.224 1456.896
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.06 0.24 0.08 0.0 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 51.73 7.737 163.728 0.0 223.194 892.776
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.0 0.0 0.02 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 12.2 19.4 2.7 0.0 34.4 137.6
Thiamin (mg) 0.004 0.0 0.003 0.0 0.0 0.009 0.008 0.009 0.0 0.032 0.128
Riboflavin (mg) 0.02 0.0 0.001 0.0 0.0 0.005 0.014 0.012 0.012 0.064 0.256
Niacin (mg) 0.264 0.0 0.005 0.012 0.0 0.073 0.149 0.076 0.468 1.046 4.184
Pantothenic acid (mg) 0.036 0.0 н/д н/д 0.0 0.015 0.049 0.012 0.012 0.123 0.492
Vitamin B-6 (mg) 0.018 0.0 0.021 0.002 0.0 0.033 0.044 0.009 0.006 0.132 0.528
Folate (mcg) 1.68 0.0 0.014 0.088 0.0 1.517 6.978 9.216 1.2 20.693 82.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 2.2 0.0 0.5 0.1 0.0 0.8 0.8 0.8 1.7 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.002 0.0 0.0 0.002 0.002 0.003 н/д 0.018 0.072
Threonine (g) 0.03 н/д 0.003 0.0 0.0 0.006 0.006 0.01 н/д 0.056 0.224
Isoleucine (g) 0.036 н/д 0.005 0.001 0.0 0.003 0.003 0.012 н/д 0.059 0.236
Leucine (g) 0.06 н/д 0.007 0.001 0.001 0.006 0.006 0.016 н/д 0.097 0.388
Lysine (g) 0.043 н/д 0.004 0.001 0.0 0.006 0.006 0.013 н/д 0.073 0.292
Methionine (g) 0.011 н/д 0.002 0.0 0.0 0.002 0.002 0.003 н/д 0.02 0.08
Cystine (g) 0.013 н/д 0.001 0.0 0.0 0.002 0.003 н/д н/д 0.019 0.076
Phenylalanine (g) 0.04 н/д 0.003 0.001 0.0 0.014 0.008 0.009 н/д 0.074 0.296
Tyrosine (g) 0.028 н/д 0.002 0.0 0.0 0.002 0.002 0.007 н/д 0.04 0.16
Valine (g) 0.037 н/д 0.005 0.001 0.0 0.006 0.005 0.012 н/д 0.065 0.26
Arginine (g) 0.052 н/д 0.012 0.001 0.0 0.005 0.006 0.019 н/д 0.093 0.372
Histidine (g) 0.019 н/д 0.002 0.0 0.0 0.002 0.003 0.004 н/д 0.031 0.124
Alanine (g) 0.034 н/д 0.002 0.0 0.001 0.006 0.005 0.012 н/д 0.059 0.236
Aspartic acid (g) 0.08 н/д 0.009 0.002 0.001 0.032 0.042 0.024 н/д 0.191 0.764
Glutamic acid (g) 0.178 н/д 0.015 0.002 0.001 0.029 0.032 0.055 н/д 0.311 1.244
Glycine (g) 0.034 н/д 0.004 0.001 0.0 0.005 0.005 0.013 н/д 0.06 0.24
Proline (g) 0.055 н/д 0.002 0.0 0.001 0.003 0.003 0.017 н/д 0.081 0.324
Serine (g) 0.043 н/д 0.004 0.001 0.0 0.008 0.008 0.012 н/д 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.004 0.0 0.009 0.005 0.004 0.066 0.091 0.364
Phytosterols (mg) н/д н/д 0.056 0.187 н/д 1.365 н/д н/д н/д 1.608 6.432
Monounsaturated Fat (g) 0.001 0.0 0.0 0.002 0.001 0.002 0.0 0.004 0.054 0.064 0.256
Polyunsaturated (g) 0.002 0.0 0.003 0.003 0.001 0.009 0.011 0.01 0.006 0.045 0.18