Рецепт Pepper Seared Tuna With Vegetables And Herb Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onion 33.75g	couscous 57.67g	pepper 15.27g	chicken stock 118.3g	thyme 1.35g	parsley 1.81g	oregano 1.5g	mint 1.17g	canola oil 7.0g	carrot 14.24g	water 118.5g	pepper 30.55g	Всего в порции	Всего в рецепте
Protein (g)	0.37	7.36	0.13	1.18	0.12	0.05	0.17	0.04	0.0	0.13	0.0	0.26	9.82	19.64
Total Fat (g)	0.03	0.37	0.03	0.12	0.1	0.01	0.15	0.01	7.0	0.03	0.0	0.05	7.91	15.82
Carbohydrates (g)	3.15	44.65	0.71	0.47	0.86	0.11	0.97	0.1	0.0	1.36	0.0	1.42	53.81	107.62
Ash (g)	0.12	0.36	0.07	0.83	0.16	0.04	0.11	0.02	0.0	0.14	0.12	0.13	2.09	4.18
Calories (kcal)	13.5	216.82	3.055	8.281	3.726	0.65	4.59	0.514	61.88	5.838	0.0	6.109	324.963	649.926
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.2	н/д	0.0	0.2	0.4
Sucrose (g)	0.33	н/д	0.02	н/д	н/д	н/д	0.01	н/д	н/д	0.51	н/д	0.03	0.91	1.82
Glucose (dextrose) (g)	0.66	н/д	0.18	н/д	н/д	н/д	0.03	н/д	н/д	0.08	н/д	0.35	1.31	2.62
Fructose (g)	0.44	н/д	0.17	н/д	н/д	н/д	0.02	н/д	н/д	0.08	н/д	0.34	1.04	2.08
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	4.94	14.34	115.69	0.11	1.58	0.11	1.0	0.0	12.57	118.38	28.68	327.47	654.94
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	н/д	0.37	0.0	0.02	0.02	0.06	н/д	0.0	0.67	0.0	0.73	3.31	6.62
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	2.9	0.3	0.5	0.5	0.1	0.6	0.1	0.0	0.4	0.0	0.5	6.4	12.8
Calcium (mg)	7.763	13.84	1.527	7.098	25.515	2.491	23.64	2.325	0.0	4.699	3.555	3.055	95.507	191.014
Iron (mg)	0.07	0.62	0.05	0.24	1.67	0.11	0.66	0.14	0.0	0.04	0.0	0.1	3.71	7.42
Magnesium (mg)	3.375	25.373	1.527	1.183	2.97	0.903	4.05	0.736	0.0	1.709	1.185	3.055	46.065	92.13
Phosphorus (mg)	9.788	98.031	3.055	15.378	2.714	1.047	3.0	0.701	0.0	4.984	0.0	6.109	144.805	289.61
Potassium (mg)	49.275	95.724	26.727	94.636	10.989	10.0	25.035	5.352	0.0	45.568	0.0	53.454	416.759	833.518
Sodium (mg)	1.35	5.767	0.458	186.906	0.743	1.011	0.225	0.351	0.0	9.826	4.74	0.916	212.292	424.584
Zinc (mg)	0.06	0.48	0.02	0.08	0.08	0.02	0.07	0.01	0.0	0.03	0.01	0.04	0.91	1.82
Copper (mg)	0.014	0.144	0.011	0.035	0.012	0.003	0.014	0.003	0.0	0.007	0.012	0.021	0.275	0.55
Manganese (mg)	0.044	0.45	0.018	0.059	0.106	0.003	0.07	0.013	0.0	0.02	0.0	0.037	0.82	1.64
Selenium (mcg)	0.2	н/д	0.0	0.0	0.1	0.0	0.1	н/д	0.0	0.0	0.0	0.0	0.3	0.6
Vitamin A, IU (IU)	0.675	0.0	56.508	0.0	51.3	152.053	103.545	47.371	0.0	2378.934	0.0	113.017	2903.403	5806.806
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.749	0.0	2.565	7.599	5.175	2.372	0.0	118.904	0.0	5.498	144.862	289.724
Beta Carotene (mcg)	0.338	н/д	31.767	0.0	30.564	91.225	61.68	н/д	0.0	1179.784	0.0	63.534	1458.891	2917.782
Vitamin E (mg)	0.01	н/д	0.06	0.0	0.1	0.01	0.28	н/д	1.22	0.09	0.0	0.11	1.89	3.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.142	0.0	0.0	0.142	0.284
Lutein + zeaxanthin (mcg)	1.35	н/д	52.079	0.0	11.637	100.376	12.93	н/д	0.0	36.454	0.0	104.158	318.985	637.97
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.16	н/д	0.0	0.0	н/д	0.0	0.17	0.34
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.01	0.3	н/д	1.91	0.0	н/д	0.0	2.22	4.44
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.06	н/д	0.07	0.0	н/д	0.0	0.13	0.26
Vitamin C (mg)	2.5	0.0	12.3	8.3	0.7	2.4	0.8	0.2	0.0	0.8	0.0	24.6	52.4	104.8
Thiamin (mg)	0.017	0.092	0.009	0.0	0.007	0.002	0.005	0.001	0.0	0.01	0.0	0.018	0.161	0.322
Riboflavin (mg)	0.01	0.046	0.005	0.012	0.005	0.002	0.005	0.002	0.0	0.009	0.0	0.009	0.104	0.208
Niacin (mg)	0.041	2.013	0.073	0.603	0.067	0.024	0.093	0.011	0.0	0.14	0.0	0.147	3.211	6.422
Pantothenic acid (mg)	0.041	0.715	0.015	0.012	н/д	0.007	н/д	0.003	0.0	0.038	0.0	0.031	0.862	1.724
Vitamin B-6 (mg)	0.041	0.063	0.034	0.012	0.007	0.002	0.018	0.002	0.0	0.02	0.0	0.067	0.266	0.532
Folate (mcg)	6.413	11.533	1.527	0.0	3.699	2.744	4.11	1.227	0.0	2.706	0.0	3.055	37.012	74.024
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.1
Choline (mg)	2.1	н/д	0.8	н/д	0.6	0.2	0.5	н/д	0.0	1.3	0.0	1.7	7.1	14.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.092	0.002	н/д	0.003	0.001	н/д	0.001	н/д	0.001	н/д	0.003	0.106	0.212
Threonine (g)	0.007	0.196	0.006	н/д	0.003	0.002	н/д	0.002	н/д	0.027	н/д	0.012	0.255	0.51
Isoleucine (g)	0.003	0.283	0.003	н/д	0.006	0.002	н/д	0.002	н/д	0.011	н/д	0.006	0.317	0.634
Leucine (g)	0.01	0.502	0.006	н/д	0.006	0.004	н/д	0.003	н/д	0.014	н/д	0.012	0.557	1.114
Lysine (g)	0.014	0.144	0.006	н/д	0.003	0.003	н/д	0.002	н/д	0.014	н/д	0.012	0.198	0.396
Methionine (g)	0.0	0.115	0.002	н/д	н/д	0.001	н/д	0.001	н/д	0.003	н/д	0.003	0.124	0.248
Cystine (g)	0.0	0.208	0.002	н/д	н/д	0.0	н/д	0.0	н/д	0.011	н/д	0.003	0.224	0.448
Phenylalanine (g)	0.01	0.358	0.014	н/д	н/д	0.003	н/д	0.002	н/д	0.009	н/д	0.027	0.422	0.844
Tyrosine (g)	0.003	0.196	0.002	н/д	н/д	0.001	н/д	0.001	н/д	0.006	н/д	0.003	0.212	0.424
Valine (g)	0.007	0.311	0.006	н/д	0.007	0.003	н/д	0.002	н/д	0.01	н/д	0.012	0.358	0.716
Arginine (g)	0.034	0.271	0.005	н/д	н/д	0.002	н/д	0.002	н/д	0.013	н/д	0.009	0.335	0.67
Histidine (g)	0.003	0.15	0.002	н/д	н/д	0.001	н/д	0.001	н/д	0.006	н/д	0.003	0.165	0.33
Alanine (g)	0.007	0.213	0.006	н/д	н/д	0.004	н/д	0.002	н/д	0.016	н/д	0.012	0.26	0.52
Aspartic acid (g)	0.03	0.3	0.032	н/д	н/д	0.005	н/д	0.005	н/д	0.027	н/д	0.064	0.463	0.926
Glutamic acid (g)	0.088	2.653	0.029	н/д	н/д	0.005	н/д	0.004	н/д	0.053	н/д	0.058	2.889	5.778
Glycine (g)	0.01	0.231	0.005	н/д	н/д	0.003	н/д	0.002	н/д	0.007	н/д	0.009	0.266	0.532
Proline (g)	0.003	0.807	0.003	н/д	н/д	0.004	н/д	0.002	н/д	0.007	н/д	0.006	0.832	1.664
Serine (g)	0.007	0.346	0.008	н/д	н/д	0.003	н/д	0.002	н/д	0.007	н/д	0.015	0.387	0.774
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.028	0.0	н/д	н/д	0.028	0.056
Saturated Fat (g)	0.014	0.069	0.009	0.035	0.037	0.002	0.04	0.002	0.516	0.006	0.0	0.018	0.749	1.498
Phytosterols (mg)	5.063	н/д	1.375	н/д	2.201	0.09	3.045	0.117	н/д	н/д	н/д	2.749	14.639	29.278
Monounsaturated Fat (g)	0.003	0.052	0.002	0.059	0.006	0.005	0.01	0.0	4.43	0.001	0.0	0.003	4.572	9.144
Polyunsaturated (g)	0.007	0.144	0.009	0.024	0.016	0.002	0.078	0.005	1.97	0.017	0.0	0.018	2.29	4.58