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Рецепт Pepper Onion Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
144.0g 		pepper
61.09g 		pepper
61.09g 		sugar
50.0g 		vinegar
240.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.58 0.53 0.53 0.0 0.0 0.0 2.63 10.52
Total Fat (g) 0.14 0.1 0.1 0.0 0.0 0.0 0.35 1.4
Carbohydrates (g) 13.45 2.83 2.83 49.99 2.23 0.0 71.34 285.36
Ash (g) 0.5 0.26 0.26 0.0 н/д 5.99 7.02 28.08
Calories (kcal) 57.6 12.218 12.218 193.5 50.4 0.0 325.936 1303.744
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 1.43 0.07 0.07 н/д н/д н/д 1.56 6.24
Glucose (dextrose) (g) 2.84 0.71 0.71 н/д н/д н/д 4.25 17.0
Fructose (g) 1.86 0.68 0.68 н/д н/д н/д 3.23 12.92
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 57.36 57.36 0.02 225.14 0.01 468.2 1872.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 1.47 1.47 49.96 0.96 0.0 59.95 239.8
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 1.0 1.0 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 33.12 6.109 6.109 0.5 16.8 1.44 64.078 256.312
Iron (mg) 0.3 0.21 0.21 0.01 0.48 0.02 1.22 4.88
Magnesium (mg) 14.4 6.109 6.109 0.0 12.0 0.06 38.678 154.712
Phosphorus (mg) 41.76 12.218 12.218 0.0 19.2 0.0 85.396 341.584
Potassium (mg) 210.24 106.908 106.908 1.0 175.2 0.48 600.735 2402.94
Sodium (mg) 5.76 1.833 1.833 0.0 12.0 2325.48 2346.905 9387.62
Zinc (mg) 0.24 0.08 0.08 0.0 0.1 0.01 0.51 2.04
Copper (mg) 0.058 0.043 0.043 0.0 0.024 0.002 0.169 0.676
Manganese (mg) 0.187 0.073 0.073 0.0 н/д 0.006 0.34 1.36
Selenium (mcg) 0.7 0.0 0.0 0.3 0.2 0.0 1.3 5.2
Vitamin A, IU (IU) 2.88 226.033 226.033 0.0 н/д 0.0 454.946 1819.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.996 10.996 0.0 0.0 0.0 21.992 87.968
Beta Carotene (mcg) 1.44 127.067 127.067 0.0 0.0 0.0 255.574 1022.296
Vitamin E (mg) 0.03 0.23 0.23 0.0 0.0 0.0 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 208.317 208.317 0.0 0.0 0.0 422.394 1689.576
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.7 49.1 49.1 0.0 0.0 0.0 108.9 435.6
Thiamin (mg) 0.072 0.037 0.037 0.0 0.0 0.0 0.145 0.58
Riboflavin (mg) 0.043 0.018 0.018 0.01 0.0 0.0 0.09 0.36
Niacin (mg) 0.173 0.293 0.293 0.0 0.0 0.0 0.759 3.036
Pantothenic acid (mg) 0.173 0.061 0.061 0.0 н/д 0.0 0.295 1.18
Vitamin B-6 (mg) 0.173 0.134 0.134 0.0 0.0 0.0 0.442 1.768
Folate (mcg) 27.36 6.109 6.109 0.0 0.0 0.0 39.578 158.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 3.4 3.4 0.0 0.0 0.0 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 0.006 н/д н/д 0.0 0.027 0.108
Threonine (g) 0.029 0.024 0.024 н/д н/д 0.0 0.078 0.312
Isoleucine (g) 0.014 0.012 0.012 н/д н/д 0.0 0.039 0.156
Leucine (g) 0.043 0.024 0.024 н/д н/д 0.0 0.092 0.368
Lysine (g) 0.058 0.024 0.024 н/д н/д 0.0 0.106 0.424
Methionine (g) 0.0 0.006 0.006 н/д н/д 0.0 0.012 0.048
Cystine (g) 0.0 0.006 0.006 н/д н/д 0.0 0.012 0.048
Phenylalanine (g) 0.043 0.055 0.055 н/д н/д 0.0 0.153 0.612
Tyrosine (g) 0.014 0.006 0.006 н/д н/д 0.0 0.027 0.108
Valine (g) 0.029 0.024 0.024 н/д н/д 0.0 0.078 0.312
Arginine (g) 0.144 0.018 0.018 н/д н/д 0.0 0.181 0.724
Histidine (g) 0.014 0.006 0.006 н/д н/д 0.0 0.027 0.108
Alanine (g) 0.029 0.024 0.024 н/д н/д 0.0 0.078 0.312
Aspartic acid (g) 0.13 0.128 0.128 н/д н/д 0.0 0.386 1.544
Glutamic acid (g) 0.374 0.116 0.116 н/д н/д 0.0 0.607 2.428
Glycine (g) 0.043 0.018 0.018 н/д н/д 0.0 0.08 0.32
Proline (g) 0.014 0.012 0.012 н/д н/д 0.0 0.039 0.156
Serine (g) 0.029 0.031 0.031 н/д н/д 0.0 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.037 0.037 0.0 0.0 0.0 0.131 0.524
Phytosterols (mg) 21.6 5.498 5.498 н/д н/д 0.0 32.596 130.384
Monounsaturated Fat (g) 0.014 0.006 0.006 0.0 0.0 0.0 0.027 0.108
Polyunsaturated (g) 0.029 0.037 0.037 0.0 0.0 0.0 0.102 0.408