Рецепт Pepper Jack, Chicken, and Peach Quesadillas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
honey
7.06g |
lime juice
2.52g |
cream
115.0g |
flour tortillas
0.0g |
jack cheese
85.05g |
peaches
147.84g |
cilantro
1.13g |
spray
0.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.01 | 2.38 | н/д | 20.82 | 1.35 | 0.02 | 0.0 | 24.6 | 24.6 |
Total Fat (g) | 0.0 | 0.0 | 22.69 | н/д | 25.75 | 0.37 | 0.01 | 0.24 | 49.06 | 49.06 |
Carbohydrates (g) | 5.82 | 0.21 | 3.31 | н/д | 0.58 | 14.1 | 0.04 | 0.06 | 24.13 | 24.13 |
Ash (g) | 0.01 | 0.01 | 0.98 | н/д | н/д | 0.64 | 0.02 | 0.0 | 1.65 | 1.65 |
Calories (kcal) | 21.462 | 0.63 | 221.95 | н/д | 317.237 | 57.658 | 0.26 | 2.376 | 621.573 | 621.573 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.06 | 0.01 | 0.0 | н/д | н/д | 7.04 | н/д | н/д | 7.11 | 7.11 |
Glucose (dextrose) (g) | 2.52 | 0.02 | 0.0 | н/д | н/д | 2.88 | н/д | н/д | 5.42 | 5.42 |
Fructose (g) | 2.89 | 0.02 | 0.0 | н/д | н/д | 2.26 | н/д | н/д | 5.17 | 5.17 |
Lactose (g) | н/д | 0.0 | 4.03 | н/д | н/д | 0.0 | н/д | н/д | 4.03 | 4.03 |
Maltose (g) | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.12 | н/д | н/д | 0.22 | 0.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.21 | 2.29 | 85.63 | н/д | 34.88 | 131.39 | 1.04 | 0.0 | 256.43 | 256.43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 5.8 | 0.04 | 4.03 | н/д | 0.43 | 12.4 | 0.01 | 0.0 | 22.7 | 22.7 |
Galactose (g) | 0.22 | 0.0 | 0.0 | н/д | н/д | 0.09 | н/д | н/д | 0.31 | 0.31 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.2 | 0.0 | 0.0 | 2.3 | 2.3 |
Calcium (mg) | 0.424 | 0.353 | 126.5 | н/д | 634.473 | 8.87 | 0.757 | 0.0 | 771.377 | 771.377 |
Iron (mg) | 0.03 | 0.0 | 0.2 | н/д | 0.61 | 0.37 | 0.02 | 0.0 | 1.23 | 1.23 |
Magnesium (mg) | 0.141 | 0.202 | 11.5 | н/д | 22.964 | 13.306 | 0.294 | н/д | 48.406 | 48.406 |
Phosphorus (mg) | 0.282 | 0.353 | 132.25 | н/д | 377.622 | 29.568 | 0.543 | н/д | 540.618 | 540.618 |
Potassium (mg) | 3.671 | 2.948 | 162.15 | н/д | 68.891 | 280.896 | 5.89 | н/д | 524.446 | 524.446 |
Sodium (mg) | 0.282 | 0.05 | 92.0 | н/д | 455.868 | 0.0 | 0.52 | 0.177 | 548.898 | 548.898 |
Zinc (mg) | 0.02 | 0.0 | 0.44 | н/д | 2.55 | 0.25 | 0.01 | н/д | 3.26 | 3.26 |
Copper (mg) | 0.003 | 0.001 | 0.023 | н/д | 0.026 | 0.103 | 0.003 | н/д | 0.158 | 0.158 |
Manganese (mg) | 0.006 | 0.001 | 0.012 | н/д | н/д | 0.089 | 0.005 | н/д | 0.111 | 0.111 |
Selenium (mcg) | 0.1 | 0.0 | 3.0 | н/д | 12.3 | 0.1 | 0.0 | н/д | 15.5 | 15.5 |
Vitamin A, IU (IU) | 0.0 | 1.26 | 662.4 | н/д | н/д | 481.958 | 76.286 | 0.0 | 1221.905 | 1221.905 |
Retinol (mcg) | 0.0 | 0.0 | 184.0 | н/д | 163.296 | 0.0 | 0.0 | н/д | 347.296 | 347.296 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.05 | 186.3 | н/д | 168.399 | 23.654 | 3.81 | н/д | 382.214 | 382.214 |
Beta Carotene (mcg) | 0.0 | 0.756 | 29.9 | н/д | 66.339 | 239.501 | 44.429 | н/д | 380.924 | 380.924 |
Vitamin E (mg) | 0.0 | 0.01 | 0.51 | н/д | 0.22 | 1.08 | 0.03 | н/д | 1.84 | 1.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 134.534 | 9.779 | н/д | 144.313 | 144.313 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.05 | н/д | н/д | 0.03 | н/д | н/д | 0.08 | 0.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 1.0 | н/д | 0.0 | 9.8 | 0.3 | 0.0 | 11.9 | 11.9 |
Thiamin (mg) | 0.0 | 0.001 | 0.046 | н/д | 0.017 | 0.03 | 0.001 | н/д | 0.094 | 0.094 |
Riboflavin (mg) | 0.003 | 0.001 | 0.196 | н/д | 0.332 | 0.044 | 0.002 | н/д | 0.577 | 0.577 |
Niacin (mg) | 0.008 | 0.004 | 0.127 | н/д | 0.077 | 1.198 | 0.013 | н/д | 1.425 | 1.425 |
Pantothenic acid (mg) | 0.005 | 0.003 | 0.391 | н/д | н/д | 0.222 | 0.006 | н/д | 0.627 | 0.627 |
Vitamin B-6 (mg) | 0.001 | 0.001 | 0.069 | н/д | 0.068 | 0.044 | 0.002 | н/д | 0.186 | 0.186 |
Folate (mcg) | 0.141 | 0.252 | 8.05 | н/д | 15.309 | 5.914 | 0.701 | н/д | 30.367 | 30.367 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | н/д | 0.71 | 0.0 | 0.0 | н/д | 1.03 | 1.03 |
Choline (mg) | 0.2 | 0.1 | 22.1 | н/д | 13.1 | 9.0 | 0.1 | н/д | 44.6 | 44.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.046 | н/д | н/д | 0.015 | н/д | н/д | 0.061 | 0.061 |
Threonine (g) | 0.0 | 0.0 | 0.138 | н/д | н/д | 0.03 | н/д | н/д | 0.168 | 0.168 |
Isoleucine (g) | 0.001 | 0.0 | 0.161 | н/д | н/д | 0.03 | н/д | н/д | 0.191 | 0.191 |
Leucine (g) | 0.001 | 0.001 | 0.311 | н/д | н/д | 0.044 | н/д | н/д | 0.356 | 0.356 |
Lysine (g) | 0.001 | 0.001 | 0.265 | н/д | н/д | 0.044 | н/д | н/д | 0.31 | 0.31 |
Methionine (g) | 0.0 | 0.0 | 0.081 | н/д | н/д | 0.015 | н/д | н/д | 0.095 | 0.095 |
Cystine (g) | 0.0 | 0.0 | 0.035 | н/д | н/д | 0.015 | н/д | н/д | 0.049 | 0.049 |
Phenylalanine (g) | 0.001 | 0.0 | 0.15 | н/д | н/д | 0.03 | н/д | н/д | 0.18 | 0.18 |
Tyrosine (g) | 0.001 | 0.0 | 0.15 | н/д | н/д | 0.015 | н/д | н/д | 0.165 | 0.165 |
Valine (g) | 0.001 | 0.0 | 0.196 | н/д | н/д | 0.03 | н/д | н/д | 0.226 | 0.226 |
Arginine (g) | 0.001 | 0.001 | 0.115 | н/д | н/д | 0.03 | н/д | н/д | 0.146 | 0.146 |
Histidine (g) | 0.0 | 0.0 | 0.092 | н/д | н/д | 0.015 | н/д | н/д | 0.107 | 0.107 |
Alanine (g) | 0.001 | 0.001 | 0.115 | н/д | н/д | 0.044 | н/д | н/д | 0.161 | 0.161 |
Aspartic acid (g) | 0.002 | 0.003 | 0.253 | н/д | н/д | 0.621 | н/д | н/д | 0.879 | 0.879 |
Glutamic acid (g) | 0.001 | 0.002 | 0.656 | н/д | н/д | 0.089 | н/д | н/д | 0.747 | 0.747 |
Glycine (g) | 0.001 | 0.0 | 0.069 | н/д | н/д | 0.03 | н/д | н/д | 0.1 | 0.1 |
Proline (g) | 0.006 | 0.001 | 0.299 | н/д | н/д | 0.03 | н/д | н/д | 0.336 | 0.336 |
Serine (g) | 0.001 | 0.001 | 0.184 | н/д | н/д | 0.044 | н/д | н/д | 0.23 | 0.23 |
Cholesterol (mg) | 0.0 | 0.0 | 59.8 | н/д | 75.695 | 0.0 | 0.0 | 0.0 | 135.495 | 135.495 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 13.237 | н/д | 16.219 | 0.03 | 0.0 | 0.035 | 29.52 | 29.52 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 14.784 | 0.057 | н/д | 14.841 | 14.841 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 5.831 | н/д | 7.442 | 0.103 | 0.003 | 0.167 | 13.547 | 13.547 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.966 | н/д | 0.765 | 0.133 | 0.0 | 0.029 | 1.895 | 1.895 |