Рецепт Pepper Crusted Steaks With Garlic Mash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8- to (10-oz) top loin, rib-eye or possibly other high-quality steaks, 1 1/2 to 2
    inches
    thick
4 slc toasted crusty bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		olive oil
54.0g 		kosher salt
73.0g 		peppercorns
34.13g 		thyme
3.26g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.0 3.74 0.18 4.25 4.25
Total Fat (g) 0.03 54.0 0.0 1.11 0.05 55.19 55.19
Carbohydrates (g) 1.73 0.0 0.0 22.12 0.8 24.64 24.64
Ash (g) 0.08 0.0 72.85 1.48 0.1 74.51 74.51
Calories (kcal) 7.778 477.36 0.0 87.032 3.297 575.466 575.466
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.06 0.0 0.15 3.59 2.13 8.92 8.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.22 н/д 0.27 0.27
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 9.0 0.5 9.6 9.6
Calcium (mg) 9.448 0.54 17.52 149.148 13.219 189.876 189.876
Iron (mg) 0.09 0.3 0.24 9.85 0.57 11.05 11.05
Magnesium (mg) 1.305 0.0 0.73 66.212 5.222 73.47 73.47
Phosphorus (mg) 7.987 0.0 0.0 59.045 3.46 70.491 70.491
Potassium (mg) 20.932 0.54 5.84 429.697 19.878 476.887 476.887
Sodium (mg) 0.887 1.08 28293.34 15.017 0.294 28310.618 28310.618
Zinc (mg) 0.06 0.0 0.07 0.48 0.06 0.68 0.68
Copper (mg) 0.016 0.0 0.022 0.386 0.018 0.442 0.442
Manganese (mg) 0.087 0.0 0.073 1.922 0.056 2.138 2.138
Selenium (mcg) 0.7 0.0 0.1 1.1 н/д 1.9 1.9
Vitamin A, IU (IU) 0.47 0.0 0.0 102.049 155.073 257.591 257.591
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.12 7.768 12.888 12.888
Beta Carotene (mcg) 0.261 0.0 0.0 53.243 93.057 146.56 146.56
Vitamin E (mg) 0.0 7.75 0.0 0.25 н/д 8.0 8.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.048 н/д 2.048 2.048
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 69.967 н/д 70.802 70.802
Tocopherol, beta (mg) н/д 0.06 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.45 н/д 1.56 н/д 2.0 2.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.03 н/д 0.03 0.03
Vitamin C (mg) 1.6 0.0 0.0 7.2 5.2 14.0 14.0
Thiamin (mg) 0.01 0.0 0.0 0.038 0.002 0.05 0.05
Riboflavin (mg) 0.006 0.0 0.0 0.082 0.015 0.103 0.103
Niacin (mg) 0.037 0.0 0.0 0.389 0.059 0.485 0.485
Pantothenic acid (mg) 0.031 0.0 0.0 н/д 0.013 0.045 0.045
Vitamin B-6 (mg) 0.065 0.0 0.0 0.116 0.011 0.192 0.192
Folate (mcg) 0.157 0.0 0.0 3.413 1.469 5.038 5.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.2 0.0 3.9 н/д 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 н/д 0.004 0.007 0.007
Threonine (g) 0.008 0.0 0.0 н/д 0.005 0.013 0.013
Isoleucine (g) 0.011 0.0 0.0 н/д 0.009 0.021 0.021
Leucine (g) 0.016 0.0 0.0 н/д 0.008 0.025 0.025
Lysine (g) 0.014 0.0 0.0 н/д 0.004 0.018 0.018
Methionine (g) 0.004 0.0 0.0 н/д н/д 0.004 0.004
Cystine (g) 0.004 0.0 0.0 н/д н/д 0.004 0.004
Phenylalanine (g) 0.009 0.0 0.0 н/д н/д 0.009 0.009
Tyrosine (g) 0.004 0.0 0.0 н/д н/д 0.004 0.004
Valine (g) 0.015 0.0 0.0 н/д 0.01 0.025 0.025
Arginine (g) 0.033 0.0 0.0 н/д н/д 0.033 0.033
Histidine (g) 0.006 0.0 0.0 н/д н/д 0.006 0.006
Alanine (g) 0.007 0.0 0.0 н/д н/д 0.007 0.007
Aspartic acid (g) 0.026 0.0 0.0 н/д н/д 0.026 0.026
Glutamic acid (g) 0.042 0.0 0.0 н/д н/д 0.042 0.042
Glycine (g) 0.01 0.0 0.0 н/д н/д 0.01 0.01
Proline (g) 0.005 0.0 0.0 н/д н/д 0.005 0.005
Serine (g) 0.01 0.0 0.0 н/д н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 7.457 0.0 0.334 0.015 7.812 7.812
Phytosterols (mg) н/д 119.34 0.0 31.4 н/д 150.74 150.74
Monounsaturated Fat (g) 0.001 39.398 0.0 0.345 0.003 39.746 39.746
Polyunsaturated (g) 0.013 5.681 0.0 0.386 0.017 6.097 6.097