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2 x 200 g, (7oz) fillets of haddock or possibly cod
2 tsp Wholegrain mustard
    Grated rind and juice of 2 limes
    Salt and freshly grnd black pepper
    Fresh coriander leaves, minced
Ingredients Per Serving Qty Common Price Price per Serving
1 x Heaped Tbsp. whole mixed peppercorns 1 1/2 teaspoons
$7.99 per 16 ounces
$0.06
1 x Heaped Tbsp. plain flour, seasoned with a little salt 1 1/2 teaspoons
$2.99 per 5 pounds
$0.01
1 Tbsp. Extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 x Clove garlic, peeled 1/2 garlic cloves
$4.00 per pound
$0.01
4 Tbsp. Extra virgin olive oil 2 tablespoons
$5.99 per 16 fluid ounces
$0.37
Total per Serving $0.54
Total Recipe $1.09
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