Рецепт Pepper Crusted Beef Stuffed Flank Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (4-lb.) flank steak, butterflied
6 x cloves of roasted garlic, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
21.6g 		bacon
236.59g 		parmesan cheese
50.0g 		bell peppers
194.0g 		Всего в порции Всего в рецепте
Protein (g) 0.62 27.44 19.23 1.94 49.23 49.23
Total Fat (g) 0.08 106.56 14.31 0.41 121.36 121.36
Carbohydrates (g) 0.78 1.56 2.03 12.26 16.64 16.64
Ash (g) 0.37 5.94 4.02 0.87 11.2 11.2
Calories (kcal) 4.968 1083.582 215.5 52.381 1356.431 1356.431
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.08 н/д 0.09 0.09
Glucose (dextrose) (g) 0.02 н/д 0.08 н/д 0.1 0.1
Fructose (g) 0.03 н/д 0.08 н/д 0.11 0.11
Lactose (g) 0.0 н/д 0.08 н/д 0.08 0.08
Maltose (g) 0.0 н/д 0.08 н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 19.74 95.11 10.42 178.52 303.79 303.79
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.0 0.45 н/д 0.54 0.54
Galactose (g) 0.02 н/д 0.08 н/д 0.1 0.1
Dietary Fiber (g) 0.5 0.0 0.0 1.7 2.2 2.2
Calcium (mg) 21.384 14.195 554.5 21.34 611.42 611.42
Iron (mg) 0.59 1.14 0.45 0.89 3.06 3.06
Magnesium (mg) 17.064 28.391 19.0 23.28 87.735 87.735
Phosphorus (mg) 10.584 444.789 364.5 46.561 866.434 866.434
Potassium (mg) 120.528 492.107 62.5 411.288 1086.423 1086.423
Sodium (mg) 17.064 1970.795 764.5 3.88 2756.239 2756.239
Zinc (mg) 0.11 2.77 1.94 0.33 5.15 5.15
Copper (mg) 0.028 0.166 0.12 0.213 0.527 0.527
Manganese (mg) 0.194 0.047 0.045 0.233 0.52 0.52
Selenium (mcg) 0.2 47.8 8.9 0.6 57.4 57.4
Vitamin A, IU (IU) 2025.432 87.538 221.0 388.008 2721.978 2721.978
Retinol (mcg) 0.0 26.025 58.5 0.0 84.525 84.525
Vitamin A, RAE (mcg_RAE) 101.304 26.025 60.0 19.4 206.729 206.729
Beta Carotene (mcg) 1215.216 0.0 15.5 232.805 1463.521 1463.521
Vitamin E (mg) 0.44 0.64 0.13 н/д 1.21 1.21
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 0.0 0.0 н/д 2634.768 2634.768
Tocopherol, beta (mg) 0.0 0.05 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.04 0.19 н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.1 0.0 0.0 356.0 362.1 362.1
Thiamin (mg) 0.017 0.662 0.015 0.058 0.753 0.753
Riboflavin (mg) 0.041 0.26 0.245 0.058 0.604 0.604
Niacin (mg) 0.156 9.061 0.055 1.727 10.999 10.999
Pantothenic acid (mg) 0.015 1.23 0.165 0.33 1.74 1.74
Vitamin B-6 (mg) 0.043 0.497 0.025 0.33 0.895 0.895
Folate (mcg) 41.904 4.732 5.0 50.441 102.077 102.077
Vitamin B-12 (mcg) 0.0 1.63 1.13 0.0 2.76 2.76
Choline (mg) 3.9 110.3 7.7 н/д 121.8 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.237 0.26 0.019 0.525 0.525
Threonine (g) 0.026 1.065 0.73 0.078 1.898 1.898
Isoleucine (g) 0.032 1.278 0.985 0.058 2.353 2.353
Leucine (g) 0.048 2.129 1.86 0.097 4.134 4.134
Lysine (g) 0.037 2.271 1.49 0.078 3.876 3.876
Methionine (g) 0.011 0.615 0.51 0.019 1.155 1.155
Cystine (g) 0.009 0.308 0.06 0.039 0.415 0.415
Phenylalanine (g) 0.028 1.088 1.04 0.058 2.215 2.215
Tyrosine (g) 0.024 0.852 1.165 0.039 2.079 2.079
Valine (g) 0.035 1.467 1.26 0.078 2.839 2.839
Arginine (g) 0.035 1.774 0.785 0.097 2.691 2.691
Histidine (g) 0.013 1.041 0.545 0.039 1.638 1.638
Alanine (g) 0.03 1.751 0.58 0.078 2.439 2.439
Aspartic acid (g) 0.052 2.579 1.335 0.272 4.237 4.237
Glutamic acid (g) 0.073 4.046 4.35 0.252 8.721 8.721
Glycine (g) 0.028 1.916 0.38 0.078 2.402 2.402
Proline (g) 0.024 1.514 2.31 0.078 3.926 3.926
Serine (g) 0.022 1.041 1.145 0.078 2.285 2.285
Cholesterol (mg) 0.0 160.881 44.0 0.0 204.881 204.881
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 35.465 8.65 0.058 44.186 44.186
Phytosterols (mg) 1.944 н/д н/д н/д 1.944 1.944
Monounsaturated Fat (g) 0.002 47.436 4.19 н/д 51.628 51.628
Polyunsaturated (g) 0.037 11.9 0.585 н/д 12.522 12.522