Рецепт Pepper Chicken Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Green or possibly red bell pepper, seeded and cut into strips
1 c. Can cream of chicken soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
639.0g 		butter
9.46g 		chicken breast
221.12g 		onion
63.0g 		basil
0.56g 		cream of chicken soup
0.0g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.08 51.06 0.69 0.02 н/д 0.0 64.76 64.76
Total Fat (g) 0.58 7.67 2.74 0.06 0.0 н/д 0.0 11.06 11.06
Carbohydrates (g) 111.63 0.01 0.0 5.88 0.01 н/д 0.0 117.54 117.54
Ash (g) 6.9 0.0 2.26 0.22 0.01 н/д 0.06 9.45 9.45
Calories (kcal) 492.03 67.828 243.236 25.2 0.13 н/д 0.0 828.424 828.424
Starch (g) 98.66 н/д н/д 0.0 н/д н/д н/д 98.66 98.66
Sucrose (g) 1.09 н/д н/д 0.62 0.0 н/д н/д 1.71 1.71
Glucose (dextrose) (g) 2.11 н/д н/д 1.24 0.0 н/д н/д 3.35 3.35
Fructose (g) 1.73 н/д н/д 0.81 0.0 н/д н/д 2.54 2.54
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 506.98 1.7 165.31 56.14 0.52 н/д 59.19 789.84 789.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.98 0.01 0.0 2.67 0.0 н/д 0.0 7.66 7.66
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 14.1 0.0 0.0 1.1 0.0 н/д 0.0 15.1 15.1
Calcium (mg) 76.68 2.27 24.324 14.49 0.997 н/д 1.778 120.538 120.538
Iron (mg) 4.98 0.0 1.59 0.13 0.02 н/д 0.0 6.73 6.73
Magnesium (mg) 146.97 0.189 61.915 6.3 0.36 н/д 0.593 216.327 216.327
Phosphorus (mg) 364.23 2.27 433.402 18.27 0.315 н/д 0.0 818.488 818.488
Potassium (mg) 2690.19 2.27 563.865 91.98 1.661 н/д 0.0 3349.967 3349.967
Sodium (mg) 38.34 1.041 143.73 2.52 0.023 н/д 2.37 188.023 188.023
Zinc (mg) 1.85 0.01 1.77 0.11 0.0 н/д 0.01 3.75 3.75
Copper (mg) 0.703 0.002 0.088 0.025 0.002 н/д 0.006 0.827 0.827
Manganese (mg) 0.959 0.0 0.044 0.082 0.006 н/д 0.0 1.091 1.091
Selenium (mcg) 1.9 0.1 39.4 0.3 0.0 н/д 0.0 41.7 41.7
Vitamin A, IU (IU) 12.78 236.405 46.436 1.26 29.709 н/д 0.0 326.59 326.59
Retinol (mcg) 0.0 63.477 13.267 0.0 0.0 н/д 0.0 76.744 76.744
Vitamin A, RAE (mcg_RAE) 0.0 64.706 13.267 0.0 1.487 н/д 0.0 79.461 79.461
Beta Carotene (mcg) 6.39 14.947 0.0 0.63 17.696 н/д 0.0 39.663 39.663
Vitamin E (mg) 0.06 0.22 0.29 0.01 0.0 н/д 0.0 0.59 0.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 0.0 0.0 2.52 31.821 н/д 0.0 85.461 85.461
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.09 0.0 0.0 н/д н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 125.9 0.0 2.7 4.7 0.1 н/д 0.0 133.3 133.3
Thiamin (mg) 0.511 0.001 0.155 0.031 0.0 н/д 0.0 0.699 0.699
Riboflavin (mg) 0.192 0.003 0.199 0.019 0.0 н/д 0.0 0.413 0.413
Niacin (mg) 6.71 0.004 24.744 0.076 0.005 н/д 0.0 31.538 31.538
Pantothenic acid (mg) 1.917 0.01 1.813 0.076 0.001 н/д 0.0 3.817 3.817
Vitamin B-6 (mg) 1.917 0.0 1.216 0.076 0.001 н/д 0.0 3.21 3.21
Folate (mcg) 102.24 0.284 8.845 11.97 0.383 н/д 0.0 123.722 123.722
Vitamin B-12 (mcg) 0.0 0.02 0.84 0.0 0.0 н/д 0.0 0.86 0.86
Choline (mg) 77.3 1.8 162.3 3.8 0.1 н/д 0.0 245.3 245.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.192 0.001 0.597 0.006 0.0 н/д н/д 0.796 0.796
Threonine (g) 0.511 0.004 2.167 0.013 0.001 н/д н/д 2.695 2.695
Isoleucine (g) 0.511 0.005 2.698 0.006 0.001 н/д н/д 3.22 3.22
Leucine (g) 0.767 0.008 3.825 0.019 0.001 н/д н/д 4.62 4.62
Lysine (g) 0.831 0.007 4.334 0.025 0.001 н/д н/д 5.197 5.197
Methionine (g) 0.192 0.002 1.415 0.0 0.0 н/д н/д 1.609 1.609
Cystine (g) 0.192 0.001 0.663 0.0 0.0 н/д н/д 0.856 0.856
Phenylalanine (g) 0.575 0.004 2.034 0.019 0.001 н/д н/д 2.633 2.633
Tyrosine (g) 0.511 0.004 1.725 0.006 0.0 н/д н/д 2.246 2.246
Valine (g) 0.767 0.006 2.543 0.013 0.001 н/д н/д 3.329 3.329
Arginine (g) 0.639 0.003 3.074 0.063 0.001 н/д н/д 3.779 3.779
Histidine (g) 0.32 0.002 1.592 0.006 0.0 н/д н/д 1.92 1.92
Alanine (g) 0.383 0.003 2.786 0.013 0.001 н/д н/д 3.186 3.186
Aspartic acid (g) 3.259 0.006 4.555 0.057 0.002 н/д н/д 7.878 7.878
Glutamic acid (g) 2.237 0.017 7.651 0.164 0.002 н/д н/д 10.07 10.07
Glycine (g) 0.383 0.002 2.499 0.019 0.001 н/д н/д 2.904 2.904
Proline (g) 0.447 0.008 2.101 0.006 0.001 н/д н/д 2.562 2.562
Serine (g) 0.575 0.005 1.747 0.013 0.001 н/д н/д 2.34 2.34
Cholesterol (mg) 0.0 20.339 128.252 0.0 0.0 н/д 0.0 148.591 148.591
Trans Fat (g) н/д н/д 0.066 н/д н/д н/д н/д 0.066 0.066
Saturated Fat (g) 0.192 4.86 0.73 0.025 0.0 н/д 0.0 5.806 5.806
Phytosterols (mg) 31.95 н/д н/д 9.45 н/д н/д н/д 41.4 41.4
Monounsaturated Fat (g) 0.0 1.988 0.663 0.006 0.001 н/д 0.0 2.659 2.659
Polyunsaturated (g) 0.256 0.288 0.619 0.013 0.002 н/д 0.0 1.177 1.177