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Рецепт Peperonata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
72.0g 		onion
99.0g 		garlic
5.22g 		peppers
585.48g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.33 5.04 6.46 6.46
Total Fat (g) 72.0 0.1 0.03 1.0 73.12 73.12
Carbohydrates (g) 0.0 9.25 1.73 27.17 38.14 38.14
Ash (g) 0.0 0.35 0.08 2.52 2.94 2.94
Calories (kcal) 636.48 39.6 7.778 117.096 800.954 800.954
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.64 1.62 1.62
Glucose (dextrose) (g) н/д 1.95 н/д 6.79 8.74 8.74
Fructose (g) н/д 1.28 н/д 6.56 7.83 7.83
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 3.06 549.71 640.98 640.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 14.05 18.3 18.3
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 10.0 11.7 11.7
Calcium (mg) 0.72 22.77 9.448 58.548 91.486 91.486
Iron (mg) 0.4 0.21 0.09 1.99 2.69 2.69
Magnesium (mg) 0.0 9.9 1.305 58.548 69.753 69.753
Phosphorus (mg) 0.0 28.71 7.987 117.096 153.793 153.793
Potassium (mg) 0.72 144.54 20.932 1024.59 1190.782 1190.782
Sodium (mg) 1.44 3.96 0.887 17.564 23.852 23.852
Zinc (mg) 0.0 0.17 0.06 0.76 0.99 0.99
Copper (mg) 0.0 0.04 0.016 0.41 0.465 0.465
Manganese (mg) 0.0 0.129 0.087 0.703 0.918 0.918
Selenium (mcg) 0.0 0.5 0.7 0.0 1.2 1.2
Vitamin A, IU (IU) 0.0 1.98 0.47 2166.276 2168.726 2168.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 105.386 105.386 105.386
Beta Carotene (mcg) 0.0 0.99 0.261 1217.798 1219.049 1219.049
Vitamin E (mg) 10.33 0.02 0.0 2.17 12.52 12.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 1996.487 2001.282 2001.282
Tocopherol, beta (mg) 0.08 0.0 н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.6 0.0 н/д 0.0 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 470.7 479.7 479.7
Thiamin (mg) 0.0 0.05 0.01 0.351 0.411 0.411
Riboflavin (mg) 0.0 0.03 0.006 0.176 0.211 0.211
Niacin (mg) 0.0 0.119 0.037 2.81 2.966 2.966
Pantothenic acid (mg) 0.0 0.119 0.031 0.585 0.736 0.736
Vitamin B-6 (mg) 0.0 0.119 0.065 1.288 1.472 1.472
Folate (mcg) 0.0 18.81 0.157 58.548 77.515 77.515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 6.0 1.2 32.2 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.059 0.072 0.072
Threonine (g) 0.0 0.02 0.008 0.234 0.262 0.262
Isoleucine (g) 0.0 0.01 0.011 0.117 0.138 0.138
Leucine (g) 0.0 0.03 0.016 0.234 0.28 0.28
Lysine (g) 0.0 0.04 0.014 0.234 0.288 0.288
Methionine (g) 0.0 0.0 0.004 0.059 0.063 0.063
Cystine (g) 0.0 0.0 0.004 0.059 0.062 0.062
Phenylalanine (g) 0.0 0.03 0.009 0.527 0.566 0.566
Tyrosine (g) 0.0 0.01 0.004 0.059 0.073 0.073
Valine (g) 0.0 0.02 0.015 0.234 0.269 0.269
Arginine (g) 0.0 0.099 0.033 0.176 0.308 0.308
Histidine (g) 0.0 0.01 0.006 0.059 0.074 0.074
Alanine (g) 0.0 0.02 0.007 0.234 0.261 0.261
Aspartic acid (g) 0.0 0.089 0.026 1.23 1.344 1.344
Glutamic acid (g) 0.0 0.257 0.042 1.112 1.412 1.412
Glycine (g) 0.0 0.03 0.01 0.176 0.216 0.216
Proline (g) 0.0 0.01 0.005 0.117 0.132 0.132
Serine (g) 0.0 0.02 0.01 0.293 0.322 0.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.943 0.04 0.005 0.351 10.339 10.339
Phytosterols (mg) 159.12 14.85 н/д 52.693 226.663 226.663
Monounsaturated Fat (g) 52.531 0.01 0.001 0.059 52.6 52.6
Polyunsaturated (g) 7.574 0.02 0.013 0.351 7.959 7.959