Рецепт Pennsylvania Dutch Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
113.4g 		mustard
1.88g 		catsup
3.75g 		bread
20.0g 		eggs
12.32g 		onion
12.38g 		milk
45.75g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.08 0.07 1.9 1.55 0.14 1.54 27.95 223.6
Total Fat (g) 11.34 0.08 0.01 1.2 1.22 0.01 0.44 14.31 114.48
Carbohydrates (g) 0.0 0.1 0.94 9.56 0.09 1.16 2.28 14.14 113.12
Ash (g) 1.11 0.07 0.14 0.36 0.11 0.04 0.34 2.17 17.36
Calories (kcal) 199.58 1.256 3.638 56.6 17.618 4.95 19.215 302.856 2422.848
Starch (g) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.08
Sucrose (g) н/д 0.0 0.0 н/д 0.01 0.12 0.0 0.14 1.12
Glucose (dextrose) (g) н/д 0.01 0.44 н/д 0.03 0.24 0.0 0.72 5.76
Fructose (g) н/д 0.0 0.35 н/д 0.01 0.16 0.0 0.52 4.16
Lactose (g) н/д 0.0 0.0 н/д 0.01 0.0 2.38 2.39 19.12
Maltose (g) н/д 0.0 0.06 н/д 0.01 0.0 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 1.55 2.59 6.94 9.34 11.03 41.14 151.4 1211.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.85 0.36 0.09 0.52 2.38 4.22 33.76
Galactose (g) н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.7 5.6
Calcium (mg) 13.608 1.088 0.675 18.6 6.53 2.846 54.443 97.789 782.312
Iron (mg) 2.54 0.03 0.02 0.61 0.23 0.03 0.01 3.46 27.68
Magnesium (mg) 22.679 0.919 0.713 3.8 1.478 1.238 5.033 35.859 286.872
Phosphorus (mg) 208.651 1.988 1.238 21.2 23.531 3.589 43.463 303.659 2429.272
Potassium (mg) 364.006 2.588 14.325 23.0 16.509 18.068 68.625 507.12 4056.96
Sodium (mg) 74.842 21.281 41.775 98.4 17.248 0.495 20.13 274.172 2193.376
Zinc (mg) 5.43 0.01 0.01 0.16 0.14 0.02 0.19 5.96 47.68
Copper (mg) 0.079 0.002 0.007 0.032 0.012 0.005 0.005 0.142 1.136
Manganese (mg) 0.011 0.008 0.005 0.1 0.005 0.016 0.0 0.145 1.16
Selenium (mcg) 18.8 0.6 0.0 6.0 3.9 0.1 1.5 30.9 247.2
Vitamin A, IU (IU) 0.0 1.331 34.988 42.2 59.998 0.248 89.67 228.435 1827.48
Retinol (mcg) 0.0 0.0 0.0 12.6 17.125 0.0 26.535 56.26 450.08
Vitamin A, RAE (mcg_RAE) 0.0 0.075 1.763 12.6 17.248 0.0 26.535 58.221 465.768
Beta Carotene (mcg) 0.0 0.544 21.0 0.0 1.232 0.124 0.915 23.815 190.52
Vitamin E (mg) 0.36 0.01 0.05 0.05 0.12 0.0 0.0 0.6 4.8
Vitamin D (IU) н/д н/д н/д 3.2 4.312 н/д 23.79 31.302 250.416
Lycopene (mcg) 0.0 0.0 626.588 0.0 0.0 0.0 0.0 626.588 5012.704
Lutein + zeaxanthin (mcg) 0.0 0.338 0.0 9.0 40.779 0.495 0.0 50.612 404.896
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.06 0.0 0.0 0.1 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.9 0.0 1.5 12.0
Thiamin (mg) 0.045 0.006 0.0 0.088 0.009 0.006 0.009 0.164 1.312
Riboflavin (mg) 0.181 0.001 0.005 0.088 0.059 0.004 0.087 0.425 3.4
Niacin (mg) 5.749 0.01 0.054 0.97 0.009 0.015 0.041 6.847 54.776
Pantothenic acid (mg) 0.68 0.006 0.002 0.056 0.177 0.015 0.165 1.101 8.808
Vitamin B-6 (mg) 0.42 0.001 0.006 0.012 0.017 0.015 0.018 0.489 3.912
Folate (mcg) 6.804 0.131 0.375 21.0 5.79 2.351 2.288 38.739 309.912
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.02 0.16 0.0 0.2 2.89 23.12
Choline (mg) 75.0 0.4 0.5 16.8 30.9 0.8 8.1 132.4 1059.2
Folic acid (mcg) 0.0 0.0 0.0 7.0 0.0 0.0 0.0 7.0 56.0
Tryptophan (g) 0.091 0.0 0.001 0.022 0.021 0.001 0.018 0.154 1.232
Threonine (g) 0.862 0.003 0.002 0.062 0.069 0.002 0.041 1.042 8.336
Isoleucine (g) 1.009 0.003 0.002 0.078 0.083 0.001 0.087 1.263 10.104
Leucine (g) 1.769 0.006 0.003 0.138 0.134 0.004 0.174 2.227 17.816
Lysine (g) 1.871 0.005 0.003 0.062 0.112 0.005 0.133 2.191 17.528
Methionine (g) 0.567 0.002 0.001 0.038 0.047 0.0 0.037 0.691 5.528
Cystine (g) 0.227 0.002 0.001 0.042 0.033 0.0 0.055 0.359 2.872
Phenylalanine (g) 0.907 0.003 0.002 0.096 0.084 0.004 0.078 1.174 9.392
Tyrosine (g) 0.68 0.003 0.002 0.058 0.062 0.001 0.064 0.869 6.952
Valine (g) 1.123 0.004 0.002 0.088 0.106 0.002 0.101 1.426 11.408
Arginine (g) 1.531 0.005 0.002 0.078 0.101 0.012 0.046 1.775 14.2
Histidine (g) 0.714 0.002 0.002 0.042 0.038 0.001 0.037 0.836 6.688
Alanine (g) 1.474 0.003 0.003 0.072 0.091 0.002 0.05 1.697 13.576
Aspartic acid (g) 2.041 0.008 0.013 0.104 0.164 0.011 0.142 2.483 19.864
Glutamic acid (g) 3.368 0.014 0.041 0.572 0.207 0.032 0.357 4.591 36.728
Glycine (g) 1.735 0.005 0.002 0.068 0.053 0.004 0.027 1.893 15.144
Proline (g) 1.281 0.007 0.002 0.19 0.063 0.001 0.165 1.709 13.672
Serine (g) 0.93 0.004 0.003 0.1 0.12 0.002 0.096 1.254 10.032
Cholesterol (mg) 73.708 0.0 0.0 10.2 52.114 0.0 2.288 138.309 1106.472
Trans Fat (g) 0.726 0.0 н/д н/д н/д н/д н/д 0.726 5.808
Saturated Fat (g) 4.604 0.005 0.002 0.318 0.382 0.005 0.288 5.603 44.824
Phytosterols (mg) н/д н/д 0.263 1.4 н/д 1.856 н/д 3.519 28.152
Monounsaturated Fat (g) 4.933 0.049 0.002 0.46 0.469 0.001 0.128 6.043 48.344
Polyunsaturated (g) 0.386 0.018 0.005 0.222 0.168 0.002 0.018 0.819 6.552