Рецепт Pennsylvania Dutch Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hamburger
113.4g |
mustard
1.88g |
catsup
3.75g |
bread
20.0g |
eggs
12.32g |
onion
12.38g |
milk
45.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.08 | 0.07 | 1.9 | 1.55 | 0.14 | 1.54 | 27.95 | 223.6 |
| Total Fat (g) | 11.34 | 0.08 | 0.01 | 1.2 | 1.22 | 0.01 | 0.44 | 14.31 | 114.48 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.94 | 9.56 | 0.09 | 1.16 | 2.28 | 14.14 | 113.12 |
| Ash (g) | 1.11 | 0.07 | 0.14 | 0.36 | 0.11 | 0.04 | 0.34 | 2.17 | 17.36 |
| Calories (kcal) | 199.58 | 1.256 | 3.638 | 56.6 | 17.618 | 4.95 | 19.215 | 302.856 | 2422.848 |
| Starch (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Sucrose (g) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 | 0.0 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | н/д | 0.01 | 0.44 | н/д | 0.03 | 0.24 | 0.0 | 0.72 | 5.76 |
| Fructose (g) | н/д | 0.0 | 0.35 | н/д | 0.01 | 0.16 | 0.0 | 0.52 | 4.16 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 2.38 | 2.39 | 19.12 |
| Maltose (g) | н/д | 0.0 | 0.06 | н/д | 0.01 | 0.0 | 0.0 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 1.55 | 2.59 | 6.94 | 9.34 | 11.03 | 41.14 | 151.4 | 1211.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.85 | 0.36 | 0.09 | 0.52 | 2.38 | 4.22 | 33.76 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 13.608 | 1.088 | 0.675 | 18.6 | 6.53 | 2.846 | 54.443 | 97.789 | 782.312 |
| Iron (mg) | 2.54 | 0.03 | 0.02 | 0.61 | 0.23 | 0.03 | 0.01 | 3.46 | 27.68 |
| Magnesium (mg) | 22.679 | 0.919 | 0.713 | 3.8 | 1.478 | 1.238 | 5.033 | 35.859 | 286.872 |
| Phosphorus (mg) | 208.651 | 1.988 | 1.238 | 21.2 | 23.531 | 3.589 | 43.463 | 303.659 | 2429.272 |
| Potassium (mg) | 364.006 | 2.588 | 14.325 | 23.0 | 16.509 | 18.068 | 68.625 | 507.12 | 4056.96 |
| Sodium (mg) | 74.842 | 21.281 | 41.775 | 98.4 | 17.248 | 0.495 | 20.13 | 274.172 | 2193.376 |
| Zinc (mg) | 5.43 | 0.01 | 0.01 | 0.16 | 0.14 | 0.02 | 0.19 | 5.96 | 47.68 |
| Copper (mg) | 0.079 | 0.002 | 0.007 | 0.032 | 0.012 | 0.005 | 0.005 | 0.142 | 1.136 |
| Manganese (mg) | 0.011 | 0.008 | 0.005 | 0.1 | 0.005 | 0.016 | 0.0 | 0.145 | 1.16 |
| Selenium (mcg) | 18.8 | 0.6 | 0.0 | 6.0 | 3.9 | 0.1 | 1.5 | 30.9 | 247.2 |
| Vitamin A, IU (IU) | 0.0 | 1.331 | 34.988 | 42.2 | 59.998 | 0.248 | 89.67 | 228.435 | 1827.48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.6 | 17.125 | 0.0 | 26.535 | 56.26 | 450.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.075 | 1.763 | 12.6 | 17.248 | 0.0 | 26.535 | 58.221 | 465.768 |
| Beta Carotene (mcg) | 0.0 | 0.544 | 21.0 | 0.0 | 1.232 | 0.124 | 0.915 | 23.815 | 190.52 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.05 | 0.05 | 0.12 | 0.0 | 0.0 | 0.6 | 4.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.2 | 4.312 | н/д | 23.79 | 31.302 | 250.416 |
| Lycopene (mcg) | 0.0 | 0.0 | 626.588 | 0.0 | 0.0 | 0.0 | 0.0 | 626.588 | 5012.704 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.338 | 0.0 | 9.0 | 40.779 | 0.495 | 0.0 | 50.612 | 404.896 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | н/д | 0.06 | 0.0 | 0.0 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 12.0 |
| Thiamin (mg) | 0.045 | 0.006 | 0.0 | 0.088 | 0.009 | 0.006 | 0.009 | 0.164 | 1.312 |
| Riboflavin (mg) | 0.181 | 0.001 | 0.005 | 0.088 | 0.059 | 0.004 | 0.087 | 0.425 | 3.4 |
| Niacin (mg) | 5.749 | 0.01 | 0.054 | 0.97 | 0.009 | 0.015 | 0.041 | 6.847 | 54.776 |
| Pantothenic acid (mg) | 0.68 | 0.006 | 0.002 | 0.056 | 0.177 | 0.015 | 0.165 | 1.101 | 8.808 |
| Vitamin B-6 (mg) | 0.42 | 0.001 | 0.006 | 0.012 | 0.017 | 0.015 | 0.018 | 0.489 | 3.912 |
| Folate (mcg) | 6.804 | 0.131 | 0.375 | 21.0 | 5.79 | 2.351 | 2.288 | 38.739 | 309.912 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.02 | 0.16 | 0.0 | 0.2 | 2.89 | 23.12 |
| Choline (mg) | 75.0 | 0.4 | 0.5 | 16.8 | 30.9 | 0.8 | 8.1 | 132.4 | 1059.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 7.0 | 56.0 |
| Tryptophan (g) | 0.091 | 0.0 | 0.001 | 0.022 | 0.021 | 0.001 | 0.018 | 0.154 | 1.232 |
| Threonine (g) | 0.862 | 0.003 | 0.002 | 0.062 | 0.069 | 0.002 | 0.041 | 1.042 | 8.336 |
| Isoleucine (g) | 1.009 | 0.003 | 0.002 | 0.078 | 0.083 | 0.001 | 0.087 | 1.263 | 10.104 |
| Leucine (g) | 1.769 | 0.006 | 0.003 | 0.138 | 0.134 | 0.004 | 0.174 | 2.227 | 17.816 |
| Lysine (g) | 1.871 | 0.005 | 0.003 | 0.062 | 0.112 | 0.005 | 0.133 | 2.191 | 17.528 |
| Methionine (g) | 0.567 | 0.002 | 0.001 | 0.038 | 0.047 | 0.0 | 0.037 | 0.691 | 5.528 |
| Cystine (g) | 0.227 | 0.002 | 0.001 | 0.042 | 0.033 | 0.0 | 0.055 | 0.359 | 2.872 |
| Phenylalanine (g) | 0.907 | 0.003 | 0.002 | 0.096 | 0.084 | 0.004 | 0.078 | 1.174 | 9.392 |
| Tyrosine (g) | 0.68 | 0.003 | 0.002 | 0.058 | 0.062 | 0.001 | 0.064 | 0.869 | 6.952 |
| Valine (g) | 1.123 | 0.004 | 0.002 | 0.088 | 0.106 | 0.002 | 0.101 | 1.426 | 11.408 |
| Arginine (g) | 1.531 | 0.005 | 0.002 | 0.078 | 0.101 | 0.012 | 0.046 | 1.775 | 14.2 |
| Histidine (g) | 0.714 | 0.002 | 0.002 | 0.042 | 0.038 | 0.001 | 0.037 | 0.836 | 6.688 |
| Alanine (g) | 1.474 | 0.003 | 0.003 | 0.072 | 0.091 | 0.002 | 0.05 | 1.697 | 13.576 |
| Aspartic acid (g) | 2.041 | 0.008 | 0.013 | 0.104 | 0.164 | 0.011 | 0.142 | 2.483 | 19.864 |
| Glutamic acid (g) | 3.368 | 0.014 | 0.041 | 0.572 | 0.207 | 0.032 | 0.357 | 4.591 | 36.728 |
| Glycine (g) | 1.735 | 0.005 | 0.002 | 0.068 | 0.053 | 0.004 | 0.027 | 1.893 | 15.144 |
| Proline (g) | 1.281 | 0.007 | 0.002 | 0.19 | 0.063 | 0.001 | 0.165 | 1.709 | 13.672 |
| Serine (g) | 0.93 | 0.004 | 0.003 | 0.1 | 0.12 | 0.002 | 0.096 | 1.254 | 10.032 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 10.2 | 52.114 | 0.0 | 2.288 | 138.309 | 1106.472 |
| Trans Fat (g) | 0.726 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.726 | 5.808 |
| Saturated Fat (g) | 4.604 | 0.005 | 0.002 | 0.318 | 0.382 | 0.005 | 0.288 | 5.603 | 44.824 |
| Phytosterols (mg) | н/д | н/д | 0.263 | 1.4 | н/д | 1.856 | н/д | 3.519 | 28.152 |
| Monounsaturated Fat (g) | 4.933 | 0.049 | 0.002 | 0.46 | 0.469 | 0.001 | 0.128 | 6.043 | 48.344 |
| Polyunsaturated (g) | 0.386 | 0.018 | 0.005 | 0.222 | 0.168 | 0.002 | 0.018 | 0.819 | 6.552 |