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Рецепт Pennsylvania Dutch Amish Corn Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Frzn whole-kernel corn, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
8.21g 		sugar
0.7g 		corn
6.83g 		flour
3.91g 		chives
1.0g 		pepper
0.04g 		salt
0.13g 		oil
4.53g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.0 0.18 0.4 0.02 0.0 0.0 0.0 1.64 9.84
Total Fat (g) 0.82 0.0 0.06 0.04 0.0 0.0 0.0 4.53 5.45 32.7
Carbohydrates (g) 0.06 0.7 1.28 2.98 0.06 0.03 0.0 0.0 5.11 30.66
Ash (g) 0.07 0.0 0.06 0.02 0.01 0.0 0.12 0.0 0.28 1.68
Calories (kcal) 11.745 2.709 5.535 14.22 0.25 0.111 0.0 40.075 74.645 447.87
Starch (g) н/д н/д 0.89 н/д н/д н/д н/д н/д 0.89 5.34
Sucrose (g) 0.01 н/д 0.12 н/д н/д н/д н/д н/д 0.13 0.78
Glucose (dextrose) (g) 0.02 н/д 0.03 н/д н/д н/д н/д н/д 0.05 0.3
Fructose (g) 0.01 н/д 0.02 н/д н/д н/д н/д н/д 0.03 0.18
Lactose (g) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Maltose (g) 0.01 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.0 5.24 0.47 0.92 0.0 0.0 0.0 12.86 77.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.7 0.21 0.01 0.02 0.0 0.0 0.0 1.0 6.0
Galactose (g) 0.01 н/д 0.02 н/д н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 4.353 0.007 0.342 0.586 0.61 0.189 0.03 0.0 6.117 36.702
Iron (mg) 0.15 0.0 0.05 0.18 0.02 0.01 0.0 0.0 0.41 2.46
Magnesium (mg) 0.986 0.0 1.025 0.859 0.2 0.084 0.001 0.0 3.155 18.93
Phosphorus (mg) 15.687 0.0 3.28 4.219 0.33 0.075 0.0 0.0 23.592 141.552
Potassium (mg) 11.006 0.014 9.225 4.18 2.6 0.546 0.01 0.0 27.581 165.486
Sodium (mg) 11.499 0.0 20.363 0.078 0.04 0.019 48.448 0.0 80.447 482.682
Zinc (mg) 0.09 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.15 0.9
Copper (mg) 0.008 0.0 0.003 0.005 0.001 0.0 0.0 0.0 0.018 0.108
Manganese (mg) 0.003 0.0 0.01 0.027 0.001 0.002 0.0 н/д 0.043 0.258
Selenium (mcg) 2.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 39.999 0.0 3.075 0.0 40.0 0.13 0.0 0.0 83.204 499.224
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 68.502
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.137 0.0 2.0 0.007 0.0 0.0 13.642 81.852
Beta Carotene (mcg) 0.821 0.0 1.503 0.0 24.0 0.068 0.0 0.0 26.392 158.352
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.51 3.06
Vitamin D (IU) 2.875 н/д н/д н/д н/д н/д н/д н/д 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 27.186 0.0 12.027 0.703 9.16 0.089 0.0 0.0 49.165 294.99
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д 0.01 0.01 н/д 0.0 н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.006 0.0 0.001 0.031 0.001 0.0 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.039 0.0 0.003 0.019 0.001 0.0 0.0 0.0 0.064 0.384
Niacin (mg) 0.006 0.0 0.026 0.23 0.002 0.0 0.0 0.0 0.265 1.59
Pantothenic acid (mg) 0.118 0.0 0.025 0.017 0.001 н/д 0.0 0.0 0.161 0.966
Vitamin B-6 (mg) 0.011 0.0 0.005 0.002 0.001 0.0 0.0 0.0 0.019 0.114
Folate (mcg) 3.86 0.0 2.938 7.149 0.14 0.004 0.0 0.0 14.092 84.552
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 20.6 0.0 1.1 0.4 0.0 0.0 0.0 н/д 22.2 133.2
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.014 н/д 0.002 0.005 н/д н/д 0.0 0.0 0.021 0.126
Threonine (g) 0.046 н/д 0.005 0.011 н/д н/д 0.0 0.0 0.062 0.372
Isoleucine (g) 0.055 н/д 0.006 0.014 н/д н/д 0.0 0.0 0.075 0.45
Leucine (g) 0.09 н/д 0.023 0.028 н/д н/д 0.0 0.0 0.14 0.84
Lysine (g) 0.075 н/д 0.017 0.009 н/д н/д 0.0 0.0 0.101 0.606
Methionine (g) 0.031 н/д 0.004 0.007 н/д н/д 0.0 0.0 0.042 0.252
Cystine (g) 0.022 н/д 0.003 0.009 н/д н/д 0.0 0.0 0.034 0.204
Phenylalanine (g) 0.056 н/д 0.009 0.02 н/д н/д 0.0 0.0 0.085 0.51
Tyrosine (g) 0.041 н/д 0.007 0.012 н/д н/д 0.0 0.0 0.06 0.36
Valine (g) 0.071 н/д 0.009 0.016 н/д н/д 0.0 0.0 0.096 0.576
Arginine (g) 0.067 н/д 0.008 0.016 н/д н/д 0.0 0.0 0.091 0.546
Histidine (g) 0.025 н/д 0.005 0.009 н/д н/д 0.0 0.0 0.039 0.234
Alanine (g) 0.061 н/д 0.015 0.013 н/д н/д 0.0 0.0 0.089 0.534
Aspartic acid (g) 0.109 н/д 0.013 0.017 н/д н/д 0.0 0.0 0.139 0.834
Glutamic acid (g) 0.138 н/д 0.036 0.136 н/д н/д 0.0 0.0 0.31 1.86
Glycine (g) 0.035 н/д 0.007 0.014 н/д н/д 0.0 0.0 0.057 0.342
Proline (g) 0.042 н/д 0.023 0.047 н/д н/д 0.0 0.0 0.112 0.672
Serine (g) 0.08 н/д 0.01 0.02 н/д н/д 0.0 0.0 0.11 0.66
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 208.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.117 0.117 0.702
Saturated Fat (g) 0.255 0.0 0.012 0.006 0.0 0.0 0.0 0.337 0.61 3.66
Phytosterols (mg) н/д н/д н/д н/д н/д 0.04 0.0 11.333 11.373 68.238
Monounsaturated Fat (g) 0.313 0.0 0.016 0.004 0.0 0.0 0.0 1.03 1.364 8.184
Polyunsaturated (g) 0.112 0.0 0.031 0.016 0.0 0.0 0.0 2.953 3.113 18.678